This episode is a short dive into how we UN-learn the idea that foods can be "good" or "bad", "healthy" OR "unhealthy" — the oversimplified categories that diet culture teaches us to apply to food. This is a scam! Food is food. It can't be bad, but it can taste bad. So, let's flip this and reverse it—taking diet culture's game and playing it with our own rules. 

And, a little note on WHY we sometimes (often?) need these things to be simple. It's okay to be in that season of life. 

RESOURCES MENTIONED:

• Anti-Diet RD Training & Supervision with Heather Caplan, starts in January 2022: https://heathercaplan.teachable.com/
• NEW Client packages opening in January 2022!
• Ask your own question on the show, fill out this form: https://hdcrd.typeform.com/to/oylPOgnw?

Reach out anytime: RDRealTalk at Gmail.com

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Your host: Heather Caplan RD | IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk