Katherine Metzelaar, fellow anti-dietitian joins us on the show today to talk about all things Emotional Eating. Because we’d love to totally rethink and redefine “emotional eating”, as we work on reclaiming the phrase from diet culture. We also discuss the difference between holding a brave versus safe space, and how that shows up in this anti diet, full-of-emotions, work.
This episode is sponsored by RD2RD.com, the first online marketplace by and for registered dietitians.Check out rd2rd.com/rdrealtalk to browse the Intuitive Eating and Gentle Nutrition Resource Hub, to find forms, handouts, and continuing education for your anti-diet practice. Use code REALTALK20 for 20% off any purchase at checkout (through 12/31/2020).
Resources mentioned:
Where to find Katherine:
Instagram: @bravespacenutrition
Website: www.bravespacenutrition.com for nutrition counseling and business coaching
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Your Host: Heather Caplan RD
@RDRealTalk (IG), @heatherDCRD (Twitter)
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