Disclaimer: I have now seen the client for a few different sessions overall. We have been working with her on life issues related to depression and anxiety. Every single one of her comments is spontaneous and unrehearsed.

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/

Despite many failures in life, we should never give up hope and keep striving to achieve our goals. Be kind to yourself always find time for things that make you happy.  Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc  Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my  website: podpage.com/minded-on-mental-health-cbt-podcast-1  Connect with me:  Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter