Disclaimer:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/.

Our new episode is now available! Listen to Sam as he share his anxiety experiences. Find out what he did to deal with his anxiety.

Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc

Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406

or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1

Connect with me:

Website: https://aileenangcbt.com/

FB Group: https://www.facebook.com/