Wolfgang Unsoeld of the Your Personal Strength Institute is a coach based in Stuttgart, Germany, who has worked with elite athletes from 20 different sports. The vast majority of his business, however, is spent working with general population clients with whom he's developed a reputation as a world leader in body transformations.

In this episode, we discuss:

• The similarities and differences between gen pop and elite athletes
• The key measurement tools he utilizes to track progress
• The three simple changes he makes to every single one of his clients' training, diet and lifestyle habits
• And a popular new fad fitness trend, which is a little more than an illusion designed to sell programs

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Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.