Functional Fitness with little time and great impact!
Take this fun in the sun to the park. Work your body and become breathless! Do each exercise for one minute each; repeat for up to 6 rounds. Build your body with simplicity! You got this!
The K.I.S.S. ~ Kick Butt Exercises with Ab Bonus!
You can LIVE your best selfie and have the most adventureous life! Believe in YOU!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
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Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
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Your Best Selfie Meal Plan https://createyournow.com
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Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson