J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep.

This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe.

ADHD and Sleep: More Resources

• Free Download: How to Sleep Better with ADHD
• Read: ADHD and Sleep Problems: This is Why You’re Always Tired
• Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain
• Self-Test: Could You Have Delayed Sleep Phase Disorder?