Fit Womens Weekly Podcast: Recent Episodes
Kindal Boyle
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult
Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult
1 in 8 Americans are taking GLP-1s and many of them are having sleep issues. Is it because your metabolism is fired up and working over time causing insomnia? Or is it something else?
And also... do doctors have an obligation to explain what's REALLY going on when you decide to start a GLP-1?
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult
Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio?
Here's what you need to know to have the healthiest and fittest life from here on out.
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult
This is not a normal podcast, but I hope it helps anyone else who suffers from Dermatillomania or another obsessive disorder that you are not alone. This is not meant to diagnose or treat.
It is my own personal experience.
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/
0:00 - Intro
1:38 - Skate Update
5:52 - Ignite 30
6:57 - 5 Valuable Lessons
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
This podcast used to be a coffee date between you and me and I miss that.
The episodes on specific questions and topics are important but just as important is just chatting together and catching up on life. So I'm bringing back an episode similar to how they were were I started this little fit chat podcast.
Are you game?
We'll talk:
- Fitness updates and I want you to try the workout I break down!
- A mental mojo chat to remind you that it's okay if you don't have a program. Just do something, something that gets you moving and that could be the key to more.
- Did you hear I've become a rollerblader? Lol. And it's a freaking blast!
- And finally I can't wait to share some of my recent favorites with you! Links are below if you're interested in trying anything. And I forgot to list a few things but listed them below!
- Ignite 7 Details: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/
If you enjoy this style, let me know. I'd love to hear your thoughts.
EOS Whipped Oil Butter Vanilla Cashmere - https://amzn.to/3QGDbol
ELF Tinted Sunscreen - https://amzn.to/3Sq7tfN
Glow Sparkle Body Gel - https://www.worldmarket.com/p/aandg-glow-glittery-body-oil-635346.html
Blueberry Matcha - https://www.spiceandtea.com/products/blueberry-matcha
Waterboy Electrolytes - https://amzn.to/3QZ4Pgv
Aloha Protein Bars - https://aloha.com?referral_code=3KmEDLRAFrmEvjDbA
Blueberry 30 oz Water Bottle - https://amzn.to/4xLCZoC
(Transparency: May include affiliate links. All products are things I truly love and use and by clicking can help support this podcast)
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Interested in Summer Shred? Get the details:
https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=7926855F-1317-4019-BE6D-461AC9518C35
Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness.
Trainer tough love - Identifying excuses versus reasons that are holding you back and how to change your fitness POV when it comes to the hard sessions!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Interested in Summer Shred?
Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot!
Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose.
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/
It's frustrated when you're doing everything right... tracking meals... weighing food... but nothing is happening.
Are you making one of these 4 mistakes?
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/
7 weeks into my cut and here's the exact steps I took to make it happen.
And dare I say... it's been pretty easy?
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer?
Trying to stay focused and efficient is hard so neuroscientists, Dr. Patricia Schmidt is on today to break it all down.
What you need to know to stay focused long enough to get your todos done... creating the best morning routine... and how long can you stay focused before you need a REAL break?
Listen in!
Dr. Schmidt:
https://creatorschmidt.com/ https://medium.com/@creatorschmidt https://www.instagram.com/creatorschmidt/
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
There are times to train and there are even more times to just workout.
Did you know the offseason for football is 6-7 months? That means professional NFL players only train half the year! Why?
Let's break it down.
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Start training with me with my newest program, Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
Emotional eating, digestive & hormone expert, Amber Romaniuk, joins the Fit Women's Weekly Podcast today to discuss her own journey of healing from binging and emotional eating and shares inside tips to help us understand the root causes for both, why they're very different things and how to gain better control of your food, body and self love.
Connect with Amber:
Site: https://amberapproved.ca/
IG: https://www.instagram.com/amberromaniuk/
TT: https://www.tiktok.com/@amber.romaniuk
YT: https://www.youtube.com/@amberromaniuk
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
There are a lot of great trainers in the world that share some really helpful coaching tips. And there are some that jump on trends and spread info that could hold you back or try to over simplify things just to make things seem too easy to be true.
Spoiler... too easy to be true often means it's not true. lol.
Let me know what you've heard, maybe even what you've tried.
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ <- The Program Amber did!
Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition and herself.
She's sharing her secrets in the episode.
I'll make sure to share some pictures over on Insta of the 2 of us! Talk about nostalgia.
Follow Amber on Instagram: https://www.instagram.com/amber.m.elliott/
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you!
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
0:00 Intro and Ah-ha moment
0:56 Current and recent goals/nutrition
1:54 Why go into a deficit?
3:52 Figuring out the right deficit and planning macros
5:37 My calories, macros and personal deficit goals
7:27 Prompting ChatGPT with that information and foods to create meals
10:28 Progress pictures
11:02 Ignite 30 and final thoughts
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Start living your fitness - by getting the fitness you need to make it happen: https://fitwomensweekly.com/lp/fww-live/ignite-30/
Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit.
Working out to live life does.
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Connect With Science Journalist Alex Hutchinson
(And sign up for Sweat Science)
https://www.alexhutchinson.net/
https://www.instagram.com/sweat_science/
Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter?
Not to mention... how can you improve your overall fitness?
Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science.
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/
Ignite 30 just relaunched. It's a one time purchase, own forever 30 day program to help build fitness, strength, and consistency! Get started today.
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/
Higher libido... DGAF attitude... no more comparing to younger and fitter. I promise it happens. Not as soon as you turn 40 but it happens. Listen and let me know if you agree!
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/
Ignite now includes meal prep help! Stop the food noise with meals that slap and workouts that are the perfect dose of training!
0:00 Intro
0:41 You're Being Too Aggressive
1:00 How To Back Off But Still See Results
1:27 Make Food More Appetizing
3:00 Are Your Meals Big?
3:47 How To Recovery To Avoid Cravings
4:10 Workouts - How Should You Workout?
5:30 Why Food Noise Is Expected - It Won't Go Away Completely
6:41 Help A Trainer Out
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/
A little about Nicolette, besides being one of the most intriguing women I've ever talked to...
She founded NutriSource Inc. in 2002 to provide high quality education, counseling and nutrition services for a diverse community population.
Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients.
Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.
Connect with Nicolette Pace: https://nicolettepace.com/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
It's sounds so romantic: fed up with big city life, pack up the kids and pets and head to remote Alaska for a simplar, more family focused life.
But is it?
Olivia and her family trades hectic spots schedules and traffic for daily drives to fill up their home water tank and loaded up their house with 7 months of food because only road to the "big city" gets closed down for winter safety.
Could you do it? I couldn't but I love hearing and dreaming about it!
Connect with Olivia and let her know you heard her story here! 😘
Instagram: https://www.instagram.com/beyondthemilemarkers/
TikTok: https://www.tiktok.com/@beyondthemilemarkers
YouTube: https://www.youtube.com/@BeyondtheMileMarkers
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty standards, history continues repeating itself and it all started in 1922.
Listen to learn about the fluctuations with societal expectations, health and women's bodies. Buckle up, it's going to be a bumpy ride.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
One of my best friends and workout partners, Erin Taylor, sold her house, packed everything she owns into 6 suitcases, and is leaving for Portugal in just a few weeks.
What made her and her husband make this decision and what does it take to become an ex-pat in Europe?
Interested? Listen to find out what you need to know before moving to another country.
Connect with Erin: https://www.instagram.com/lunimaestrategy/
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out?
Let's have an honest heart to heart.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it.
Just takes a slightly different approach than when we were in our 20s and 30s.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority.
Here are the simple rules to make fitness a normal part of your life beyond 30 days!
Plus, catching up on life.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026.
Let's talk about it.
Plus, answering your questions!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE.
I guess you can say I'm a little passionate about this.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.
Here's the 4 changes I focused on to make results happen.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
The mindset series to help set you up for the best 2026 continues.
- Comparison is the theif of success!
- How to stop comparing yourself to others and start comparing yourself to what matters to drive results.
- Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
The mindset series to help set you up for the best 2026 continues.
- I'm two different women on this show. The trainer and the real woman with struggles.
- Addiction and exercise
- Overcoming the idea that more is better... it's not!
- Your Finish Fit invite!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Today starts a 6 week mindset series to help set you up for the best 2026.
- How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group.
- Overcoming feelings of "I don't belong".
- There are 2 types of goals you need to start thinking about and planning. Don't skip this!
- Your Finish Fit invite!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Today I'm answering more of your questions (keep them coming!)
- An upper body injury means you can't pick up weights... how should you train your lower body?
- Should you buy kettlebells in pairs or buy different weights when getting started?
- How to stay motivated to workout in the cold winter months?
- Is lifting 3 times a week enough?
- Your Finish Fit invite!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Today I'm answering more of your questions (keep them coming!)
- With muscle always being called lean, is there such a thing as unlean muscle?
- Are 30 day exercise challenges safe when you're doing the same thing over and over?
- If you want to lose weight, do you have to cut calories?
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine?
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?
Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more!
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly| 💜 TIKTOK: https://www.tiktok.com/@trainerkindal
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in?
You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together.
IGNITE 30 IS AVAILABLE: https://fitwomensweekly.com/lp/fww-live/ignite-30/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly| 💜 TIKTOK: https://www.tiktok.com/@trainerkindal
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for!
IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list!
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly| 💜 TIKTOK: https://www.tiktok.com/@trainerkindal
Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible.
This is a must listen for all women to be the best versions of themselves.
How to balance feminine and masculine energy? How to forgive and understand where the resentment and anger comes from? How to show up with confidence that radiates to other people around you?
And more!
www.Allanapratt.com
https://www.instagram.com/allanapratt/
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Want in for the Hot Girl Summer Challenge?
Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest.
- Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching
- Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes!
- Hot Girl Summer Virtual Field Day
It's all included for only $139... but only to podcast listeners and FWW Newsletter Subscribers (Are you subscribed: https://fitwomensweekly.com/lp/fww-newsletter/ ?)
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose?
Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self).
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O’Dea.
Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process.
Grab a copy of Steph's newest book: Slow Living: Cultivating a Life of Purpse in a Hustle Driven World
Connect at www.stephanieodea.com
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours.
How she did it mentally and physically is what we need to know!
Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=77adbc04f&_ss=r
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in!
Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe.
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks.
Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age.
Spoiler... it's not with crosswords or zuduku.
Check Brain HQ: https://www.brainhq.com for more brain games and to learn more.
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed!
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
Plus... make sure to head to https://www.instagram.com/kindalboylefitness and tell me your favorite book because I want to mail you one of mine!
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails.
Learn more about her why and how she does it in this awesome episode.
Froggy Mountain Breakdown Nov 9: https://ultrasignup.com/register.aspx?did=118295
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)!
This got me wondering... how else do we differ? Let's break it down!
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Includes affiliate links
Research:
https://www.healthline.com/health-news/breakfast-foods-weight-loss-men-vs-women#Why-breakfast-choices-can-affect-men-and-women-differently
You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing.
Let's break it down to figure out why you aren't seeing the results you want.
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Includes affiliate links
Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how!
Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results!
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Includes affiliate links*
Workout: https://www.fitandwell.com/news/use-this-four-move-outdoor-workout-to-build-strength-and-endurance-without-any-equipment
Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier.
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Includes affiliate links*
You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each?
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Includes affiliate links*
What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman?
Let's chat it out. And get a little valunerable (what's new?)
Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Includes affiliate links*
Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation.
Number 1 and number 5 are the ones that I HAVE to focus on the most!
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened.
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?
Article linked below
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
SOURCES:
https://getpocket.com/explore/item/cardio-or-weights-first-a-kinesiologist-explains-how-to-optimize-the-order-of-your-exercise-routine?utm_source=pocket-newtab-en-us
I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience!
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
SOURCES:
https://www.betterhelp.com/advice/eating-disorders/addicted-to-fitness-tracker-what-it-means-for-your-mental-health-and-how-to-respond/
https://www.northernpublicradio.org/2023-12-21/why-do-some-people-seem-to-be-obsessed-with-fitness-trackers
Foam rolling... stretching... mobility work! What's the difference and how should you do each?
Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate)
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives!
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off?
Let's chat it up! Plus, thanks to all the teachers!
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete".
Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself.
Connect: https://www.shannonmiller.com/ https://www.instagram.com/shannonmiller96 https://www.youtube.com/ShannonmillerOfficial
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results.
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it?
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
SOURCES:
https://www.sciencealert.com/you-can-add-10-years-to-your-life-simply-by-changing-your-diet-massive-study-finds
https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk.
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827558/#:~:text=Thus%2C%20several%20studies%20suggest%20that,circadian%20rhythm%20of%20the%20leptin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/
https://www.livescience.com/does-cardio-kill-gains
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement!
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com
Read The 4 Hour Body: https://amzn.to/3SqlZBe
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not.
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Did you know magnesium is an electrolyte? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane.
Turns out, she wasn't. Everything you need to know about magnesium to feel your best.
https://drcarolyndean.com/
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ The Fit Women's Weekly Podcast: https://podcasts.apple.com/us/podcast/fit-womens-weekly-podcast/id622413963 ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to.
So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue!
FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.
- What's the biggest mistake that women make when it comes to adventure sports and strength training?
- The key to injury prevention?
- What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
- When can you call yourself an athlete?
And more.
Connect with Casey: https://www.instagram.com/caseymwestbrook/
FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
It's a coffee date podcast! Let'c chat together and cover:
- How to handle and quickly recover from plantar fasciitis
- How to make the BEST iced coffee (I've been perfecting it for months)
- Benefits I've already seen from summer workouts
- The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo)
Feel free to continue the conversation and hit me up through email or DM (info below).
FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets.
Let's break it down, clear things up, and simplify it so you can eat better to feel better.
FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/
Dr. Erin Avery: https://www.instagram.com/airin_avery_phd/ https://www.sheliftsacademy.com/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets.
Let's break it down, clear things up, and simplify it so you can eat better to feel better.
FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out.
Sometimes you just have to tell someone, "You're human. These rules apply to you too!"
What other bless your heart moments whould I include?
FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life.
Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard?
Plus the need for new challenges like Hyrox!
This is a great convo that I hope you enjoy as much as I did!
Connect with Mallory on instagram at: https://www.instagram.com/malloryjax/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?
Let's talk about it!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?
And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
Is doing the bare minimum with fitness really better than doing nothing at all?
Maybe. Maybe not. Let's break it down.
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
Working out and not feeling like your hard work is showing off?
What's going on that could be holding you back from your body looking fit? Let's talk about it!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com
I always say, "if you want results, you have to push outside your comfort zone".
But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons?
Let's get into it!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com
Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job...
We know what we should do but have a hard time actually doing it and sticking to it. Why?
It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off!
Connect with Dr. Bobinet:
Website: https://drkyrabobinet.com/ IG: https://www.instagram.com/drkyrabobinet/ Get your copy of The Unstoppable Brain: https://amzn.to/3RcskzN
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com
In this episode:
- Does eating late make you gain weight?
- What actions do you take to fill your own happiness cup?
- The importance of tribe
- Sign up for the Shred (Details below)
Ready for the FWW Live Summer Shred on June 3?
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes https://buy.stripe.com/3cs3dafLJ6kv3OE7st When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
In this episode:
- Life updates with living my fitness on a kayak adventure
- How turning 40 changed the way I look at myself and life. It's not that bad!
- Why I didn't do Murph this year for the first time in over a decade
- Sign up for the Shred (Details below)
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
Ready for the FWW Live Summer Shred on June 3?
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes https://buy.stripe.com/3cs3dafLJ6kv3OE7st When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.
I'm so excited they allowed me a copy of the talk so I could share it with you.
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
Ready for the FWW Live Summer Shred on June 3?
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes https://buy.stripe.com/3cs3dafLJ6kv3OE7st When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts.
Connect with Becky: https://www.instagram.com/ukwakhwa/ https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw
Ready for the FWW Live Summer Shred on June 3?
HERE'S THE DETAILS: This is the most comprehensive Summer Shred to date!! This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes https://buy.stripe.com/3cs3dafLJ6kv3OE7st When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day.
Ready for the FWW Live Summer Shred on June 3?
Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
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Resources: https://www.smh.com.au/lifestyle/health-and-wellness/this-is-exactly-how-long-you-should-be-sleeping-standing-and-moving-each-day-20240426-p5fmvh.html
https://www.sydney.edu.au/news-opinion/news/2024/03/06/around-10-000-steps-a-day-may-counteract-health-risks-of-high-se.html#:~:text=What%20did%20they%20find?,and%204500%20steps%20a%20day
Do you want your workouts to make you look a certain way or make you move a certain way?
It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that.
Ready for my FWW Live Summer Shred?
Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
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Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements.
Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one?
If you decide to give Live It Up a try, use code "FWW10" for a discount and visit https://letsliveitup.com. To connect with Rachel, visit www.RGNutritionandWellness.com
Interested in my FWW Live Summer Shred?
Email kindal@fitwomensweekly.com to get the details and hold your spot before anyone else! Registration is limited.
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Can you ever just workout just to workout without having goals or working towards something? Yes and no.
Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.
Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out.
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Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement.
This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode.
https://www.rocksteadyboxing.org/ https://www.instagram.com/rock_steady_boxing/
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Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs!
But I'd totally do it again!
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I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout.
Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts.
But I'd totally do it again!
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Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful?
I'll break down the workouts, share how I prepared my body this week and chat it out with you!
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Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies.
I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life.
Connect with Greta:
https://www.instagram.com/gretazukoff
https://www.gretazukoff.com/
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Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings.
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Sources:
https://www.youtube.com/watch?v=QAZeNEnj_xc
https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about
https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode.
Make sure to subscribe to avoid missing episodes.
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Sources:
https://www.youtube.com/watch?v=QAZeNEnj_xc
https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about
https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/
Happy birthday to me!
What does it mean to me? Biggest lessons? And I'm taking the day off!
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Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy...
But could IF be more harmful than expected? Maybe.
Let's talk about the new research just out.
Articles linked below.
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Resources:
https://www.tmj4.com/new-intermittent-fasting-study-had-surprisingly-negative-results
https://www.sciencedaily.com/releases/2024/03/240320115727.htm#:~:text=A%20study%20of%20over%2020%2C000,of%20death%20from%20cardiovascular%20disease
https://ahs.uic.edu/kinesiology-nutrition/news/research-review-shows-intermittent-fasting-works-for-weight-loss-health-changes/
The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make!
Plus... do you think kids would like the taste of lavender?
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The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men.
Sorry Dan, guess there's no denying I'm living longer. LOL.
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ARTICLE:
https://www.cnbc.com/2024/02/24/study-women-get-greater-exercise-benefits-than-men-with-less-effort.html
STUDY:
https://www.sciencedirect.com/science/article/pii/S0735109723083134?via=ihub#sec3
It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay!
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Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down.
Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body
More from the author: https://intervalweightloss.com
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Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here's what you need to do to get the workout mojo back.
And it's a simple fix.
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Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it!
Podcast Shout Out: The Period Whisperer - https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
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What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself... there are others like rice, I'll just buy it premade. The extra expense is worth it.
What else is on the list? Listen to find out and let me know what's on your's!
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I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it take to heal poor gut health? What are some simple ways to help improve your gut and stomach and more!
Go connect with Taylor:
Instagram: https://www.instagram.com/mod_healthco/ Website: https://www.modhealthco.com/ Free Guide To Heal Your Gut Health: https://www.modhealthco.com/mod-gut-guide
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This week has been loaded...
I handed in the keys to the studio, started filming in a garage, changed up my running routes and shed a few tears. Needless to say, we need to have a coffee date.
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Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout?
Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced.
https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us
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What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, super efficient total body workout.
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Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others?
Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down.
https://nypost.com/2024/02/12/lifestyle/6-moves-to-conquer-for-weight-training-strength-training-coach/
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What's the difference between running shoes, walking shoes, and workout (lifting) shoes?
What's your favorite brand? I'll list mine in my Amazon store link below.
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Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio.
Is this for real? Is it real exercise or another snowflake way of living? Let's break this down.
Article: https://apnews.com/article/fitness-exercise-cozy-cardio-comfort-3f8f33d55c54e7229892a3d92367b81f?utm_source=pocket-newtab-en-us
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A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea.
I'd love to hear yours. Listen in and then submit your core memories!
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Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode!
Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives.
More From Bria:
- Are Your Hormones Holding You Back Quiz: tinyurl.com/IsItMyHormones
- Website: https://www.briatheperiodwhisperer.com/
- Instagram: https://www.instagram.com/bria_period_whisperer/
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We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had?
Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage.
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Elisa Rossi joins in to talk about adult acne and her journey to improve her skin and and transform her life through her diet.
Is fruit bad for you? What are ways to increase your protein if you're vegan? Which vegetable should be king of the veggie land? And more!
Get The Happy Skin Kitchen Cookbook: https://amzn.to/3HGQZqZ
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Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress and get results.
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Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier.
What else should be on the list?
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ARTICLEs REFRENCED:
https://www.myersdavis.com/blog/benefits-spontaneity/
https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/#:~:text=Low%20to%20moderate%20doses%20of,direction%20of%20a%20health%20benefit.
It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly?
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us
5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!
Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women.
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ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us
Sorry but I stand behind all theese icks.
What are your pet peeves?
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How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects?
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I think I made every mistake on this list when I first started my fitness journey!
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Please add dressing to your salad. I went too long eating dry lettuce but you don't have to.
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What are some of your goals and intentions for the new year?
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If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one?
Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond.
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-- MARIE DIAMOND --
https://www.mariediamond.com/ https://www.instagram.com/mariediamondofficial/
The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc.
Happy Holidays from my family to yours! <3
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A lot of nuggets in this one episode:
- Workout of the Week
- Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/)
- Designing your training program around your cycle... is it smart or stupid?
- New science shows that running in the dark is harder than in the daylight. Is that the case for you?
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Resources:
Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/
Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/
Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower?
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Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment!
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What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me.
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Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better.
Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me?
Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88
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Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix!
Podcast Listeners Only:
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Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B
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This episode gets me fired up so get ready for some spice.
A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body!
Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it.
Podcast Listeners Only:
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Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B
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Research indicates that our gut health could impact the progression of Parkinson’s, Alzheimer’s and other diseases.
Does this give some insight on early detection?
Today I’m joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson’s, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders.
Let’s get into it.
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- Get 6 months daily workouts and personal training for just $250 or...
- A FULL year for just $500. That's $184 off!
Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B
❖ Let's Connect ❖
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most?
Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL
FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&
- Get 6 months daily workouts and personal training for just $250 or...
- A FULL year for just $500. That's $184 off!
❖ Let's Connect ❖
💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com
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A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in!
Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm
FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&
- Get 6 months daily workouts and personal training for just $250 or...
- A FULL year for just $500. That's $184 off!
❖ Let's Connect ❖
💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com
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Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her.
How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days?
And how does she balance it to stay slim and healthy?
Connect To Katina:
YouTube: https://www.youtube.com/@KatinaEatsKilos
Instagram: https://www.instagram.com/katinaeatskilos/
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Fit Quickie Episode to discuss:
Getting through the rest of the year and your invite for the Finish Strong.
Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)!
And finally... why do you have cravings? Is it your body telling you that you're missing a nutrient? What's in the cake that you might NEED? Let's break it down!
❖ Let's Connect ❖
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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Today I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate.
Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make sure the baby isn't her's and more.
Plus... a meal planning tip I'm mad I didn't come up with first!
Follow Sam's journey:
Instagram: https://www.instagram.com/wearedanandsam/
Site: https://www.wearedanandsam.com/
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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Ever look down at your plate and wonder, "Is this a balanced, healthy meal?"
Here's the checklist to run through and it only includes 5 components.
No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled.
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New study, new breakdown and chat:
Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results.
Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard.
News Article:
https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html
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Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why?
Quick Friday Fit Quickie to help break it down.
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed:
- What's the most common mistake women make with their nutrition?
- How does under eating make it harder to lose weight? Other side effects of eating too little.
- Processed foods... are they actually good for you?
- How to pick a good protein bar?
- If you want to eat healthy intuitively, should you track?
Connect With Taylor:
https://www.tiktok.com/@simplyhealthyrd
https://www.instagram.com/simplyhealthyrd
❖ Let's Connect ❖
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Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet!
Plus, a reminder to pamper yourself!
❖ Let's Connect ❖
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness?
Today's Show:
- Stop Having A "Can Do" Attitude. It's hurting you! Do this instead.
- New Study Says Morning Workouts Are Best... But is this true? Let's break it down!
- Workout Of The Week! A 20 minute bodyweight interval workout you should try.
❖ Let's Connect ❖
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❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up.
You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed!
❖ Let's Connect ❖
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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Yup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill.
Here's why I got off and it doesn't include trying for a baby. Plus, how it's been so far. Side effects and expectations.
❖ Let's Connect ❖
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment and have your future self loving you forever.
Also... what's the BEST type of weight lifting? Let's get into it!
❖ Let's Connect ❖
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The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode.
Plus, what was the first diet? And what should you do instead to see results that actually last?
Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us
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Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen.
Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night.
❖ Plan Smart Eat Real ❖
https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/
❖ Let's Connect ❖
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A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong.
But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training.
❖ Plan Smart Eat Real ❖
🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/
❖ Resources & FWW Info ❖
https://www.nbcnews.com/news/amp/rcna94678
https://www.strongerbyscience.com/calories-muscle-burn/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/
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Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping brain nuggets today as we discuss what symptoms to expect when specific hormones are out of whack: estrogen, testosterone and proestrogen.
And what can you do to relieve symptoms and start feeling better? Listen to find out.
Connect with Dr Schoff: https://www.drhalieschoff.com/
❖ Plan Smart Eat Real & More! ❖
🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/
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I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect.
Deload week... ever done one intentionally?
❖ Plan Smart Eat Real & More! ❖
🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/
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Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks!
Plus, the appliances that are worth investing in. And recent foods I'm obssedded with:
- Mush Oats: https://eatmush.com/
- Cleveland Kimchi & Sauerkraut: https://www.clevelandkitchen.com/kimchi
- Dalai Sofia Kombucha: https://www.dalaisofia.com/
❖ How To Connect & Get Even More! ❖
🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
You just completed an 8 week challenge, Whole30, a half marathon, etc. Now what?
How to keep moving forward with training to make sure you don't lose what you've worked so hard to build?
❖ How To Connect & Get Even More! ❖
🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Rebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for a talk to discuss:
- Being a military spouse and learning to be okay being alone
- Building confidence to be do uncomfortable things from ice baths to Toastmasters
- Taking up a competitive sport later in life. How!?
- And more!
Connect with Rebecca:
www.semperstronger.com
https://www.instagram.com/rebecca.rouse/
❖ How To Connect & Get Even More! ❖
🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
As you get older, are there foods you should be eating more of? Should your diet change as you get older?
Let's chat about it.
Plan Smart Eat Real Nutrition Course: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/
❖ How To Connect & Get Even More! ❖
🔗 NEW SITE! www.fitwomensweekly.com
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Blame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA!
Turns out nutrition goes beyond what your parents gave you or didn't give you as a kid that created your palette!
News:
https://nypost.com/2023/07/23/dna-diet-discovery-paves-the-way-for-personalized-weight-loss-menu/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5224962/
❖ How To Connect & Get Even More! ❖
🔗 NEW SITE! www.fitwomensweekly.com <- Learn about PSER
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If I weren't a personal trainer, these 6 items would still be on my daily to do list.
What are yours?
❖ How To Connect & Get Even More! ❖
🔗 Get Coached: www.fitwomensweekly.com
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Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it?
Does it matter when it comes to weight loss?
That's what a current news article wants to breakdown and I am here to break it down even more.
Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html
What are your thoughts? Enjoying this style of podcast? Let me know!
❖ How To Connect & Get Even More! ❖
🔗 Get Coached: www.fitwomensweekly.com
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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Great questions for this week's Fit Quickie.
1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on?
2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps.
3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury).
And more!
❖ How To Connect & Get Even More! ❖
🔗 Get Coached: www.fitwomensweekly.com
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WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a telehealth company to offer Ozempic and other fast weight loss medications.
Let's break this down. Plus other big news and the 30 Day Hard Challenge.
❖ How To Connect & Get Even More! ❖
🔗 Get Coached: www.fitwomensweekly.com
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time.
How did I know how to do exericises? How did I build confidence grabbing dumbbells and more!
I would love to hear your fitness story too!
❖ How To Connect & Get Even More! ❖
🔗 Get Coached: www.fitwomensweekly.com
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Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all?
Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it.
❖ How To Connect & Get Even More! ❖
🔗 Get Coached: www.fitwomensweekly.com
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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate certain moves, even trying to avoid them or modify exercises when we don't need to?
And how to change your training to not be phased by those terrible moves, or even more... maybe even start to like them!
Enjoy the show and if you do, share it with your friends.
❖ How To Connect & Get Even More! ❖
🔗 Get Coached: www.fitwomensweekly.com
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Dr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athletic physiology lab.
Today he joins me for an amazing chat to answer the questions...
- What are muscle knots?
- How to get rid of knots and muscle tightness?
- Can kids lift weights? What sports are best?
- What are the nutrients your blood carries to your muscles?
- And more!
Enjoy the show and if you do, share it with your friends.
❖ How To Connect & Get Even More! ❖
🔗 Get Coached: www.fitwomensweekly.com
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
I don't train with kettlebells every day but I do acknowledge that kettlebells have changed the way I look at fitness, my training and even my body. Here's how kettlebells have changed my life.
Am I being over dramatic? No, listen and find out!
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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The macronutrient breakdown. It's one thing to know you need to eat 130 grams of protein each day, but do you know why? What do each of the macronutrients do and how much of each do you need?
Plus, a fun EMOM workout of the week and the mental challenges of getting back into your training.
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
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Whether a 30 day exercise challenge or a 6-8 week strength program... most people don't follow through and walk away feeling like they failed. What are they doing wrong and what can and should you do to be succcessful?
Listen in to find out!
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
You're working hard... sweating, lifting weights, and watching what you eat. So when can you expect to see your hard work pay off?
Listen in to find out!
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
A month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to be open minded and not afraid to try new things and experiment (safely) with your body.
Reminder, this is your LAST chance to sign up for the Summer Shred.
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?
Here's how to structure a workout without equipment and still be able to get fitter and stronger.
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
So many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workout, intermittent fasting, and all the injuries this body has healed from!
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help.
Learn More: https://www.steponefoods.com/
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
The best workout and life hack out there and you can start using it asap for a happier day and a more energized workout.
Also is rucking the brand or the act of walking with a heavy AF bag? I need to know
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees.
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too!
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean?
How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need.
And how do you know if you're dehydrated? Try these 3 easy tests!
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech?
Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals.
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body.
We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more!
Find out more from Laura at: www.instagram.com/paradigmofperfection or her website: paradigmofperfection.com/
SUMMER SHRED FREE JUNE TRAINING:
Fitwomensweekly.com/lp/fww-live/summer-shred
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Big event: Check out my FREE Saturday Shred Prep Workout:
Strong Saturday
When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.
Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book
Plus...
- Super sore from a tough workout? The real tricks and tips to help recover faster!
- Why I cook for hours every Sunday
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Big event: Check out my FREE Saturday Shred Prep Workout:
Strong Saturday
When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.
Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book
Plus...
- How to handle burnout - an honest chat about anxiety, injuries, and mindset
- How to balance strength and running? Can you do both? How to pair workouts?
- And more!
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Big event: Sign up for my FREE Saturday Shred Prep Workout.
When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.
https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series
Plus...
- How to handle injuries and set backs update
- You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it!
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?
Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.
And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.
https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode.
Plus:
- Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important.
- No, I'm not going to arm wrestle you, stop asking. lol
-
The pep talk you didn't ask for but need to hear.
-
Try FWW Live FREE? 💪
https://fitwomensweekly.com/fww-live/pricing - Start May taking action!
-
Let's connect: https://www.instagram.com/kindalboylefitness/
-
Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly
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New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises...
It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out!
Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or other mental concern.
- Try FWW Live FREE? 💪
https://fitwomensweekly.com/fww-live/pricing - Start May taking action!
-
Let's connect: https://www.instagram.com/kindalboylefitness/
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Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly
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Subscribe & Review The Podcast
Fit Quickie:
- Are burpees a useless exercise? What are the good for?
- Do "bathroom" issues ever happen when running? And other embarrassing fitness stories
- What are my go-to dinners for fast meals
Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories!
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With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal.
If you find this episode helpful, let me know! And help support the show...
How I can help you:
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If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills...
This is the Fit Quickie Episode you need.
Plus, a little vulnerability sprinkled on top.
Have you mastered all 5 of these exercises? Which do you struggle with the most?
How I can help you:
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Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone.
This isn't about being motivated to workout... it's about being motivated go hard once your workout starts.
Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early!
Let's connect:
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Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy...
Maybe this is the reason why! It's all in this short Friday Fit Quickie episode.
Let's connect:
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https://fitwomensweekly.com/fww-live/pricing - Start May taking action!
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Let's connect: https://www.instagram.com/kindalboylefitness/
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Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached.
What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge!
Plus more!
- My thoughts on supplements
- Is it normal to crave lighter meals?
- Summer shred hints!
Let's connect:
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Today's Fit Quickie is about getting the leg workout you want.
Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead?
What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead?
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I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago!
Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years.
Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares.
Connect with Keith:
- https://www.instagram.com/kettlebellkeith/
- https://keithweber.ca/
Want To Support The FWW Podcast?
- Try FWW Live FREE? 💪
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Should you workout when you're tired?
There are two things to dissect in this question and I'll cover both.
- If you're tired/fatigued from not sleeping, life, stress, etc... should you workout?
- If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?)
You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!"
Listen in and I hope this helps
Want To Support The FWW Podcast?
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This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen!
Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport"
In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love.
Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/ Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/
Ready to give FWW Live a try? 💪
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Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this.
It's as if you wake up one more and go... "Wow, what's going on!?"
Listen to hear what's going on and what I'm doing to get to the bottom of it.
Ready to give FWW Live a try? 💪
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Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure.
It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40!
Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human.
Thanks for celebrating my birthday with me!
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It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved...
My brain said, "nah, I'm good".
A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion?
Ready to give FWW Live a try? 💪
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Should you workout differently in your 30s than you did in your 20s? About about 40s?
Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect.
Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health.
Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect:
Site: https://www.drcarlad.com/ Instagram: https://www.instagram.com/dr_carla_d/
Ready to give FWW Live a try? 💪
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Friday Fit Fun:
Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real.
The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear.
Ready to give FWW Live a try? 💪
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Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do!
Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables?
How can we start focusing on what we can do and start focusing less on what others can do for us?
Want to connect with Dr. Shainna and grab a copy of one of her books?
Instagram: https://www.instagram.com/drshainna/ Site: https://www.shainnaali.com/
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Ready to give FWW Live a try? 💪
https://fitwomensweekly.com/fww-live/pricing
Let's connect: https://www.instagram.com/kindalboylefitness/
My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle:
Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams!
Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in.
Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong 💪 Big things coming!
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After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group!
Here's what I did for training, fueling, and what I'm still doing for recovery.
This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.
- How long did I train? Longest training run?
- Shoes I wore?
- The highs and lows of 50K running
- Post run feels and side effects
- And more!
Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming!
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My first ultra race in 7 years is this weekend!
Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles.
Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do.
Ready to try FWW Live? This is THE BEST TIME to give it a go.
Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:
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Is magnesium the miracle mineral for your body?
In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more.
If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen.
And 5 other possible benefits of magnesium.
Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you.
Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement.
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Trigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone.
This week is National Eating Disorder Awareness Week and as someone who has battled disordered eating and exercise addiction, it's an important topic to address.
Why and how did I decide to get help? What do I still struggle with? How you can help people around you? Does my current nutrition habits affect my ed mindset? And finally... how to be okay with rest days.
I am not a doctor or therapist, this is based on my own personal history and not to be used as treatment.
Thank you for letting me have a platform to share my story. If you have thoughts or questions, let me know.
Let's connect: https://www.instagram.com/kindalboylefitness/
Try FWW Live FREE: https://fitwomensweekly.com/fww-live/what-members-get
Previous personal ed story: Ep 340 (Sept 8, 2021): https://traffic.libsyn.com/whatthefitness/eating-disorder.mp3
Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't.
Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to.
Before you hit play... how many different ways can you come up with?
Want to workout with an amazing group and actually get coached? Visit 🔗 www.Fitwomensweekly.com to try FWW Live for free!
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol.
- Do I still get sore?
- Do I sweat a lot?
We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more.
Love what you hear? Make sure to subscribe and leave a review.
-> Want to workout with me? https://fitwomensweekly.com/fww-live/what-members-get
-> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email kindal@fitwomensweekly.com and we can decide together if we should work together!
-> The Fit Finisher Newsletter has launched! https://fitwomensweekly.com/lp/fit-finisher-newsletter
Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!
- How good are swings at building strength, improving cardio and burning fat?
- How many calories can you burn with 20 minutes of swinging?
- How to do swings and the cues the help perfect form
- What's the difference between Russian and American swings... and which is best?
- Plus, this killer 20 minute kettlebell workout!
Love the show? Support FWW Podcast by trying FWW Live for free!
https://fitwomensweekly.com/fww-live/what-members-get
Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness
Want to eat healthier but having a hard time getting your significant other on board?
Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo.
You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table.
It might be easier than you think!
Book Discussed:
Deep Nutrition: https://amzn.to/40Z1TRl
Carnivore Code: https://amzn.to/3k3JLVK
Fiber Menace: https://amzn.to/3S4g2IK
Love the show? Support FWW Podcast by trying FWW Live for free!
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Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness
*The links above are affiliate links to help support the show.
If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?"
And the answer is yes... it takes time but with these 6 rules, you can make it happen.
Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training!
Love the show? Support FWW Podcast by trying FWW Live for free!
https://fitwomensweekly.com/fww-live/what-members-get
Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness
Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths.
Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water.
I feel much better for getting this off my chest.
Love the show? Support FWW Podcast by trying FWW Live for free!
https://fitwomensweekly.com/fww-live/what-members-get
Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness
Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT.
Learn the what's, why's and how's to getting the most efficient workout in!
A few topics:
- What is classified as hiit?
- Different types of hiit you've likely heard of
- How long should hiit workouts last?
- 2 of my favorite workouts! Yes, specific workouts to try
Love the show? Support FWW Podcast by trying FWW Live for free!
https://fitwomensweekly.com/fww-live/what-members-get
Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness
Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious.
In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm.
It doesn't have to be complicated, if you listen and then apply these techniques into your eating life.
Love the show? Support FWW Podcast by trying FWW Live for free!
https://fitwomensweekly.com/fww-live/what-members-get Interested in private coaching? Email me and we can discuss it together!
Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs
Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness
Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated!
Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each.
Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down.
Love the show? Support FWW Podcast by trying FWW Live for free!
https://fitwomensweekly.com/fww-live/what-members-get
Question? Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness
Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself.
Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge!
Love the show? Share it! And make sure to subscribe.
Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com
www.instagram.com/kindalboylefitness
This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes.
She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow
Love the show? Share it! And make sure to subscribe.
Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com
www.instagram.com/kindalboylefitness
If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.
- How many reps should you do?
- How many sets?
- What weight?
- Ideal volume and progressions?
- Rest rules
- And more!
Next week should we cover nutrition rules for muscle?
Love the show? Share it! And make sure to subscribe.
Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com
www.instagram.com/kindalboylefitness
Intuitive eating: eating what you want, when you're hungry and stopping when you're full.
It's about listening to your body and having a balanced and healthy relationship with food.
But can you eat intuitively and lose weight?
Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two!
Love the show? Share it! And make sure to subscribe.
Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com
www.instagram.com/kindalboylefitness
Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated.
Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high.
Plus:
- How many workouts are idea per week? - The best leisure wear? Spoiler... I'm a little different in my approach to this.
Love the show? Share it! And make sure to subscribe.
Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com
www.instagram.com/kindalboylefitness
This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me.
Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick of butter?
We talk about it all in this weeks podcast.
Love the show? Let me know! Subscribe, share the show with your friends and leave a review.
Want to chat? Let's connect:
Kindal@fitwomensweekly.com www.instagram.com/KindalBoylefitness
The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something.
If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before.
Ready for all the details?
Application: https://forms.gle/xnfBmSmZsZ4HhMaT6
Ready to go full in and sign up? Registration: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&
Want to chat first? Let's connect:
Kindal@fitwomensweekly.com www.instagram.com/KindalBoylefitness
Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough...
I was floored. And to be honest, angry.
Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead.
8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!)
Let's connect:
www.instagram.com/kindalboylefitness
Kindal@fitwomensweekly.com
9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over?
It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask.
STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you. Link not working? Try this: https://forms.gle/vp6gAXwMnc43G87FA
Make sure to subscribe and share the podcast!
www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want?
Let's talk it out in today's Friday Fit Quickie
STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc
Make sure to subscribe and share the podcast!
www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout?
How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out.
STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc
Make sure to subscribe and share the podcast!
www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7?
Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included.
Plus... it's officially Strong Start Season. Want the info?
STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc
Make sure to subscribe and share the podcast!
www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too.
All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over!
STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.
If you enjoy, make sure to subscribe and share the podcast!
www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337.
Ep. 337: Alcohol Is The 4th Macronutrient
Other questions I answer:
- Thoughts on the Mediterranean Diet
- What and when to eat before and after a workout... is post workout protein a must?
- Best fitness and health podcasts?
Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!
If you enjoy, make sure to subscribe and share the podcast!
www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks!
From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as a chance ot learn and break free of the icks!
Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!
If you enjoy, make sure to subscribe and share the podcast!
www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body.
Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it.
Black Friday at FWW Live (just for podcast):
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www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.
Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show.
I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self).
If you can relate, I am sorry. I am here to talk!
Other topics in today's show:
- Holiday Traditions
- Skin Care (is it genetic, lifestyle, or products?)
- How to enjoy the weekends without going overboard
- And more!
Black Friday at FWW Live (just for podcast):
https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.
Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk:
-
How to be okay with subpar goals during the holidays
-
Tips on tracking and getting back on track with nutrition
-
How to define the "best shape of your life"
-
The ultimate Thanksgiving sandwich
-
And more!
Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori!
Black Friday at FWW Live:
https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.
Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier?
You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind!
And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole.
Black Friday FWW Live Deal:
https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.
Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener.
The symptons, pros, cons, and everything I've experienced so far after a little more than a week.
For more information on why I'm not afraid of red meat,
I suggest reading Deep Nutrition (https://amzn.to/3geTPJs)
How To Show Your Love For FWW Podcast?
Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&
Complete the 14 Day FREE Ignite Reset Program!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.
If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts?
Knowing the answer will help you continue on the road to results!
Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email.
And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out.
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine.
Today's big questions include:
-
If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no. Listen in!
-
How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough?
I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without.
Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition?
By expecting less of yourself.
Listen in to hear the Friday Fit Quickie and let me know your thoughts.
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport.
Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more.
Hope you love this episode as much as I did recording it. Super girl crush!
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself.
I've made mistakes along the way and I want to make sure you don't make them or that you learn from them like I did.
Listen up and let me know your thoughts!
FINISH FIT CHALLENGE STARTS 10/31:
https://bit.ly/3ggUtWJ
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Working out at home has a lot of advantages but one major disadvantage is the selection of weights that most of us have.
If your dumbbell, kettlebell or plate selection is limited, this is a must listen to episode.
3 ways to help get results when your strength training equipment is limited! Did you now 80% of people mostly turn to home workouts? Listen to make sure you're getting the most out of each home session.
FINISH FIT CHALLENGE STARTS 10/31:
https://bit.ly/3ggUtWJ
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable).
If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips.
FINISH FIT CHALLENGE STARTS 10/31:
https://bit.ly/3ggUtWJ
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Kelsy Dominick Hall is the designer and owner the DiDominico Design. She creates jaw dropping gowns and was the first designer to showcase a collection in Cuba.
We chat fashion, fitness, inspiration, struggles and more.
Let's get outside of the gym today and explore our strengths in the fashion world. Enjoy!
https://www.didomenicodesign.com/
https://www.instagram.com/didomenico_design/
Connect With FWW:
FINISH FIT CHALLENGE STARTS 10/31:
https://bit.ly/3ggUtWJ
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the show? Support the show by sharing this episode with friends!
Every wonder why you get so cold (even the shivers) after a workout? I have the answer.
Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible!
Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details.
Connect With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Before you go any farther with kettlebells or you think about doing another swing, stop and listen to this episode where I share the 10 important things everyone should know about kettlebells.
This is for complete newbies thinking about trying kettlebells or seasoned pros wanting to learn more and feel more confident with their kettlebell knowledge.
What's your favorite kettlebell fact?
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Ads, influencers, trainers, etc... they all want you to think if you buy their product that your goals are easy peasy to achieve. The truth is... changing your body is hard.
Whether you're trying to lose weight or gain weight... it can be tough and we have to set realistic ideas on what work you have to expec to do.
Let's get real.
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
How many times have you ever thought, "This is an idea for a killer product!" and actually followed through with it?
That's what Nicole Biscuiti did... she had an idea and instead of hoping someone else would make it happen, she made it happen. Now that little idea is a thriving brand: Chestee.
A one of a kind appearal brand helping women battle through the toughest workouts unscathed.
Listen in for some business talk, motivation, fitness, and more!
Visit:
https://thechestee.com/
https://www.instagram.com/butterandbiscuits/
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
You're an amazing women but you have to believe it. You are stronger than you give yourself credit for. Don't wuss out... listen to this short episode where I do my best to give the ultimate pep talk! Free mantra included.
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
You're an amazing women but you have to believe it. You are stronger than you give yourself credit for. Don't wuss out... listen to this short episode where I do my best to give the ultimate pep talk! Free mantra included.
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles?
Listen and find out. I hate thrusters so I hope that's not the winner.
Plus the Law of Thirds, being the best partner isn't always a good thing, and more!
If you're interested in my Fall Into Food Nutrition Program, let me know and you'll be put on the the first to know list! Email or DM me.
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles?
Listen and find out. I hate thrusters so I hope that's not the winner.
Plus the Law of Thirds, being the best partner isn't always a good thing, and more!
If you're interested in my Fall Into Food Nutrition Program, let me know and you'll be put on the the first to know list! Email or DM me.
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question:
How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you!
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question:
How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you!
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship?
This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone.
To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship?
This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone.
To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183
Connect More With FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Sometimes our brains make us think we can't do something. Right before a workout it tells you
"Why are you doing this?"
"You can't do this."
"Let's just put these weights away and go for a walk"
But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished!
More From FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Sometimes our brains make us think we can't do something. Right before a workout it tells you
"Why are you doing this?"
"You can't do this."
"Let's just put these weights away and go for a walk"
But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished!
More From FWW:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways.
Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace.
Or just sign up for a 50K trail race because you're crazy... is that just me?
Support FWW Podcast:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways.
Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace.
Or just sign up for a 50K trail race because you're crazy... is that just me?
Support FWW Podcast:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Today is a special episode I hope you take the time to listen in and share your thoughts.
Fear... it can stop us and our lives or we can become aware of it and proceed to live our lives and our passions. I choose to live my life. Today's run was for Liza and all the other women who can't run any more or are too afraid.
Life sucks sometimes. But here's how and why I keep running strong.
Go Guarded Ring: https://goguarded.com/product/go-guarded-ring/
To Support FWW Podcast:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in working with me as your private personal trainer?
--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Today is a special episode I hope you take the time to listen in and share your thoughts.
Fear... it can stop us and our lives or we can become aware of it and proceed to live our lives and our passions. I choose to live my life. Today's run was for Liza and all the other women who can't run any more or are too afraid.
Life sucks sometimes. But here's how and why I keep running strong.
Go Guarded Ring: https://goguarded.com/product/go-guarded-ring/
To Support FWW Podcast:
Complete the 14 Day FREE Ignite Reset Challenge!
14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in working with me as your private personal trainer?
--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things!
Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endometreosis? Is pelvic care different for vaginal births and c-sections?
And so much more!
Connect with Dr. Olson at IntimateRose.com
To Support The FWW Podcast:
Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in working with me as your private personal trainer?
--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things!
Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endometreosis? Is pelvic care different for vaginal births and c-sections?
And so much more!
Connect with Dr. Olson at IntimateRose.com
To Support The FWW Podcast:
Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in working with me as your private personal trainer?
--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
If your body is giving signs you're working out too much... what should you do?
If your doctor told you to back off workouts... should you listen?
In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out.
What is too much? What are realistic expectations when you cut back on workouts and more!
How To Support The FWW Podcast:
Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in working with me as your private personal trainer?
--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
If your body is giving signs you're working out too much... what should you do?
If your doctor told you to back off workouts... should you listen?
In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out.
What is too much? What are realistic expectations when you cut back on workouts and more!
How To Support The FWW Podcast:
Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in working with me as your private personal trainer?
--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue:
Period Poverty!
16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help.
Alliance For Period Supplies: https://allianceforperiodsupplies.org/
To connect with B&B:
YouTube: https://www.youtube.com/user/BrooklynAndBailey
Lash Next Door: https://lashnextdoor.com/
ITK Skincare: https://www.walmart.com/browse/beauty/itk-skincare/1085666_3316357_5625401
More About Kindal:
Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.
IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in working with me as your private personal trainer?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
If you have a question you'd like answered on the show, let me know!
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most.
Like... my first priority isn't being a trainer!
Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.
IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in working with me as your private personal trainer?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
If you have a question you'd like answered on the show, let me know!
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most.
Like... my first priority isn't being a trainer!
Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.
IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in working with me as your private personal trainer?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
If you have a question you'd like answered on the show, let me know!
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough".
What's the difference between tracking cooked vs uncooked?
The 3 different levels of meal prepping (and not one is superior).
And so much more! I hope you enjoy this episode as much as I loved putting it together.
Listen to find out!
Interested in working with me as your private personal trainer?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
If you have a question you'd like answered on the show, let me know!
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Fit Quickie episode dropping to answer this important question:
If you aren't seeing results with your workouts and you want more strength and more muscle definition (aka you want to get toned), what should you do to break free of the workout platea?
Listen to find out!
Interested in getting coached by me?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
If you have a question you'd like covered on the podcast, let me know!
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap!
Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you!
Stop the negative talk... work for new goals... and so much more. :)
Interested in getting coached by me?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
If you have a question you'd like covered on the podcast, let me know!
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio?
That's the Friday Fit Quickie question we need to discuss!
Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price!
Interested in Private Coaching with me?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
If you have a question you'd like covered on the podcast, let me know!
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women.
In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress.
Visit HinmanHolistic.com for more.
Interested in Private Coaching with me?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
If you have a question you'd like covered on the podcast, let me know!
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Friday's Fit Quickie turned into a full episode chatting all things:
-
How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core.
-
Crossfit Games (who I think will win)...
-
And telling you what you need to hear to feel more confident, more capable and more put together.
Interested in Private Coaching?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
If you have a question you'd like covered on the podcast, let me know!
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes.
Also:
- Tips for reducing sugar (that's never a bad idea)
- My morning and night routine.
- And what's the bigges challenge I'm facing during this transition with our businesses?
If you have a question you'd like covered on the podcast, let me know!
Interested in Private Coaching?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically.
What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me.
Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:
https://bit.ly/3yFUGIr
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day.
Is this something you need or should do for performance or aesthetics? Find out.
Other topics in this episode:
- How do you get bicep veins? And why do you get more veins when you lift weight?
- Need more fiber and/or protein? Here's some easy ways to boost both.
Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:
https://bit.ly/3yFUGIr
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day.
Is this something you need or should do for performance or aesthetics? Find out.
Other topics in this episode:
- How do you get bicep veins? And why do you get more veins when you lift weight?
- Need more fiber and/or protein? Here's some easy ways to boost both.
Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:
https://bit.ly/3yFUGIr
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better!
Hope you enjoy :)
Get info on my 4 week private coaching:
https://bit.ly/3yFUGIr
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!
The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm:
King Tide Farms (Insta: www.instagram.com/kingtidefarms)
In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container.
Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there?
You'll be amazed. This episode is so interesting and I hope you love it as much as I did recording it.
Get info on my 4 week private coaching:
https://bit.ly/3yFUGIr
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!
If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet...
Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you.
Get info on my 4 week private coaching:
https://bit.ly/3yFUGIr
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!
What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong.
I have to talk it out with you!
Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media.
Am I who I say I am?
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Are you structuring your strength workouts correctly? Find out in today's episode!
Plus, the 3 kitchen gadgets I can't live without. Links below.
Are you subscribed to the podcast? Don't miss next week's episodes.
Summer Shred! Lock in your spot today:
SHRED INFO: https://bit.ly/3xoU4q9
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Chicken Shears: https://amzn.to/3Rk1eVR
Air Fryer: https://amzn.to/3nIIOAz
Henckels Knife: https://amzn.to/3P785Ax
(Affiliate links)
You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther.
So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it.
Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you.
Thanks for listening!
Summer Shred! Lock in your spot today:
SHRED INFO: https://bit.ly/3xoU4q9
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating.
Let's end this #1 nutrition habit and start building new, healthier habits!
Summer Shred! Lock in your spot today:
SHRED INFO: https://bit.ly/3xoU4q9
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away.
Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results?
Is it normal to be bloated after every meal?
You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results?
And details on the Summer Shred! Have you snagged your spot yet?
SHRED INFO: https://bit.ly/3xoU4q9
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all.
Which if any surprised you? What are your guilty pleasures?
Skin Care Brands: Trula, Super Goop Glow, Philosophy & Biossance
Ready for the summer shred?
SHRED INFO: https://bit.ly/3xoU4q9
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions:
- I keep starting/stopping my workout routine! What's the best way to ease back in without burning out and stopping again?
- What are my favorite and not so favorite brands of workout apparal?
Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blue Viper!
And lastly... ready for the summer shred?
SHRED INFO: https://bit.ly/3xoU4q9
Athletic Greens: "FWW" at www.athleticgreens.com
Let's Connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
You know to lose weight, you have to burn more calories than you take in... so when I got this question:
Is there a set number of calories you should aim to burn during workouts to lose weight?
I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals.
Also... should you track exercise in nutrition tracking apps like My Fitness Pal?
Let's discuss.
Have you signed up for the Summer Shred yet!?
SHRED INFO: https://bit.ly/3xoU4q9
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training?
Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it!
Plus:
- Summer Shred registration opens up today! Link below to grab your spot before they're gone!
- How important is sleep for your fitness? (Spoiler... very)
- Is walking/cycling a good idea after a heavy and intense leg day workout?
SUMMER SHRED: https://bit.ly/3xoU4q9
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections.
Are you make any of these 3 mistakes? Do you know if your deadlift needs help?
Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts.
Micro Coaching is BACK!
4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure stop you from moving forward.
Change is a phase and on the other side is a new, better normal. Listen in for some motivation!
Plus, the top fitness equipment for a home workout studio! What makes my list and what did I leave off?
Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do! What would be on your list?
Micro Coaching spots re-open next week! DM if you'd like to be the first to know.
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
The science of squats! Why squat depth matters, what squat variations can you add to your training and more! Plus, what was my wedding like? I loved this question and going back 12 years to reminisce.
Other topics:
Murph Memorial Day Workout Recap
Step Challenge with Gigi
Top Gun Review
AND MORE!
Visit www.fitwomensweekly.com for more on how to train with me daily.
Let's connect:
www.instagram.com/KindalBoyleFitness
Kindal@fitwomensweekly.com
These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online. Some are funny but some really get me going which you'll hear! What are some pet peeves of yours?
Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time.
What can you do to get the most out of your workouts when time is cut short? Listen in!
Plus, my thoughts on programs like B.Body, YouTube free workouts and more.
Oh and swing form. Can't forget that!
Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Friday Fit Quickie!
If I was only able to do 5 exercises for the rest of my life, which would I do and why?
This list might surprise you! What would be on your list?
Micro Coaching! Virtual 4 week accelerated coaching program with me, 1-on-1: https://bit.ly/3wf9caa
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
This episode is jam packed with good stuff and announcements. The biggest being the new release of Micro Coaching! 4 week accelerated coaching program with me, 1-on-1! Only 10 spots open, get yours here: https://bit.ly/3wf9caa
Plus...
The #1 most underrated style of strength training everyone should do but most don't.
How do I communicate anxiety with my spouse?
Dealing with intentional weight gain and how to not feel discouraged by slow results.
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com
Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong.
Pet peeve talk coming!
Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out.
Happy friday!
Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.com and sign up for a free trial!
Kindal@fitwomensweekly.com
www.fitwomensweekly.com
www.Instagram.com/TrainerKindal
Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better!
But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies!
And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too!
Remember to sign up for your FWW Live trial!
Kindal@Fitwomensweekly.com
www.FitWomensWeekly.com
www.Instagram.com/TrainerKindal
Fit Quickie Friday... a short episode to cover an important topic: Take time off.
Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off.
Where do you fall?
Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today.
RSVP to your invite by going to:
https://fitwomensweekly.com/fww-live/what-members-get
Let's connect:
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
I share a lot on this podcast including very personal successes and struggles. Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more.
I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you.
For more in Athletic Greens, visit www.athleticgreens.com and use code FWW for bonus goodies at check out!
Kindal@Fitwomensweekly.com
www.fitwomensweekly.com <-- Try me out!
www.instagram.com/TrainerKindal
Short, sweet but filled with the good stuff!
Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to listen to right now! AND... my secret love of pulling weeds.
What's a fun fact about you that people find unique?
Let's connect:
www.instagram.com/trainerkindal
www.fitwomensweekly.com
Kindal@Fitwomensweekly.com
The 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its return this year. Did it live up to the hype? What is it? How did my amazing team do? And more.
Spoiler... it wasn't like the previous 4 times I've done this. Better? Worst? Listen and find out!
Do you do OCRs?
Let's connect:
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
www.fitwomensweekly.com
It's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race.
Here's what I'm doing this week to prepare for a great race day! If you have questions let me know
www.fitwomensweekly.com
www.instagram.com/trainerkindal
Kindal@fitwomensweekly.com
This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted.
But baking cakes isn't his only passion. We talk fashion, Florence & The Machine, fitness and nutrition to create a well balanced life for happiness and health!
Connect:
www.instagram.com/joshuajohnrussell
www.youvebeendesserted.com
Let's Chat!
www.instagram.com/Trainerkindal
www.fitwomensweekly.com
www.athleticgreens.com code "FWW"
Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you! I didn't get to celebrate the 400th but it needed to be mentioned.
Also on the show:
- Is it okay for women to take creatine?
- What is the best scale for weight, body fat, etc?
- And what about lifting heavy on your period? Is it too much?
Let's chat it out in 15 minutes.
www.instagram.com/trainerkindal
kindal@fitwomensweekly.com
Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is and what it can do for women to break free of their mental barriers to come out stronger and more confident.
This episode was so fun and the energy is contagious so get ready to get pumped.
Find out more about Babes Against Bullshit:
www.instagram.com/babesagainstbsclub
www.Babesagainstbullshit.co
Tell me your thoughts! Let's connect:
Kindal@fitwomensweekly.com
www.fitwomensweekly.com
www.instagram.com/trainerkindal
www.athleticgreens.com "FWW"
How did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Quickie (and I clearly forgot).
Today, let's spend 10 minutes talking about tracking your food when eating out. Do you need to? What's the most efficient way? Tricks for a balanced but enjoyable eating out experience... and more!
Www.fitwomensweekly.com
www.instagram.com/TrainerKindal
Kindal@fitwomensweekly.com
Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year.
But I always wanted to hear from you and what advice you would give your younger self. Listeners did not dissapoint. Listen for some words of encouragement, wisdom and self care!
Support the show and celebrate by birthday by supporting our sponsor: Athletic Greens at www.athleticgreens.com use "FWW" at checkout for free goodies!
www.fitwomensweekly.com
www.instagram.com/TrainerKindal
Kindal@fitwmomensweekly.com
What does it take to look like a fitness influencer or magazine fitness model? What does a fit body look like when you workout more days a week than you rest?
Cellulite, stretch marks, muffins tops and more in this chat and more to come.
Let's connect!
www.fitwomensweekly.com
www.instagram.com/TrainerKindal
Support the podcast by using "FWW" at athleticgreens.com to get a free supply of Vitamin D AND package of travel packs.
What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?
Let's talk it out for healthier knees and a stronger body!
Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear.
Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs.
Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free!
www.instagram.com/TrainerKindal
Kindal@fitwomensweekly.com
Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer?
Here's how to increase your engine to build more cardio, more intensity, and more power in your workouts!
Let's connect:
Kindal@fitwomensweekly.com
Www.Fitwomensweekly.com
Www.Instagram.com/TrainerKindal
Love the show? Make sure to subscribe and share!
Ever feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy!
Plus, why you feel nauseous during workouts and how to avoid it.
Plus more!
Let's connect:
www.fitwomensweekly.com
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
Today's quick tip is about pushing through workouts when things get tough!
Here's my secret to make workouts seem easier so you stay mentally strong and physically stronger!
Plus the morning cocktail that makes my day!
Kindal@fitwomensweekly.com
www.Fitwomensweekly.com
www.instagram.com/TrainerKindal
My friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys.
What made them sell all their belongings and move south of the border? How much money did they save? How is life different?
They're living the life many of us dream of and I can't wait for you to hear her story!
Connect to April:
instagram.com/bobandkaitraveladventures/
Let's chat:
instagram.com/trainerkindal/
www.fitwomensweekly.com
Kindal@fitwomensweekly.com
Part of my job is to create training plans.
Part of my job is to workout live and coach others through the sessions.
Part of my workout is to help people live a painfree, more mobile life.
And part of my job is to inspire and motivate women to push themselves to better results.
That's the goal of this short episode. When is the last time you REALLY pushed yourself hard? Without fear or judgement?
Listen in and give it a go.
Kindal@fitwomensweekly.com
www.instagram.com/Trainerkindal
www.Fitwomensweekly.com <- Try FWW Free!
Is there a difference in the calories you burn with strength training versus cardio workouts?
Which is best for weight loss? What about hiit?
How many calories do you burn doing 30 minutes of each one? Let's break it all down!
Let's connect:
Kindal@fitwomensweekly.com
www.instagram.com/trainerkindal
In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help or harm people.
A listener asked how she should go about telling her gym's fitness instructor she's teaching kettlebell swings all wrong? Or should she say anything?
Let's just say, you won't see me teaching olympic lifting anytime soon. I'll admit 100% that's not something I know anything about.
But let's hear the full response!
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health. This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do.
Which workouts are the best? How does fitness help and hurt stress? And so much more!
https://www.instagram.com/dr.jenniferheisz/
Let's connect:
www.instagram.com/TrainerKindal
www.Fitwomensweekly.com
Friday Fit Quickie!
Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible.
These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility!
Do you do them already?
Let's connect:
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
February is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others.
What can you do to keep your heart healthy and beating strong? What to avoid? What to look for? And more!
Thank you to Dr. Kimberly Wright for hanging out today. Check her out at:
www.phoenixantiagingclinic.com
Let's connect:
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body...
Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break?
If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever...
You need to listen in!
Let me know your thoughts:
Kindal@Fitwomensweekly.com
www.instagram.com/TrainerKindal
What happens when you work hard to get stronger with a lift or exercise and start focusing on something new?
How do you maintain the gains you achieved?
Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables?
Let's connect:
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
For new listeners and old, I think it's important to get to know the podcasters you're spending time listening to.
Today's episode is a Friday Fit (kinda) Quickie sharing who I am and having fun answering Never Have I Evers.
Feel free to tell me about yourself too!
Ep. 340 is my personal story of disordered eating referenced in this episode.
Let's connect:
www.instagram.com/TrainerKindal
Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids?
Listen in on how to train for mental and physical benefits with hiit, strength and steady state.
Plus...
- How much water is too much? How to pee less!
- Where to get the best leggings.
- The trick to stay motivated that not everyone can benefit from
And more!
Let's connect:
Kindal@fitwomensweekly.com
www.instagram.com/trainerkindal
And some serious mindset chat. What does fit mean to you?
On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking?
Let's talk about it:
www.instagram.com/trainerkindal
Kindal@Fitwomensweekly.com
Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau?
Listen in on how to train to increase exercise endurance and add more reps!
Plus, why you should never ask someone what they eat. And a killer workout of the week!
www.instagram.com/trainerkindal
Kindal@fitwomensweekly.com
Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.
That doesn't mean eating an entire pan of brownies is okay though.
Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation.
www.instagram.com/TrainerKindal
Kindal@Fitwomensweekly.com
There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect!
Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you.
Let's dive it!
Kindal@fitwomensweekly.com
www.Instagram.com/Trainerkindal
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams. Are you loving these Friday short episodes?
Let's connect and chat!
Kindal@fitwomensweekly.com and
www.instagram.com/TrainerKindal
I love this episode!
We'll chat:
- Birth control and it's affect on muscle building and fat storage.
- What's the best workout split for results?
- Thoughts on massage and the chiropractor for recovery.
BC Study: https://bbc.in/35123iD
Fitwomensweekly.com
instagram.com/trainerkindal
Episode 375, I shared how much protein you should consume and how to easily hit it. Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams.
Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know!
Let's connect and chat!
Kindal@fitwomensweekly.com and
www.instagram.com/TrainerKindal
I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this!
Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike!
www.instagram.com/TrainerKindal
Kindal@fitwomensweekly.com
Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip... How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm.
Strong Start Challenge!
https://bit.ly/32Tm5Lb
Let's connect! Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal
If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout!
Is soreness required to get stronger? How to recover faster and adjust to tougher workouts.
Plus, how to make sure you don't burnout and give up with your goals. This is important!
Strong Start Challenge Info: https://bit.ly/3EZih7X
Kindal@fitwomensweekly.com
www.Instagram.com/TrainerKindal
Each year I share the biggest lessons I learned, for 2021 there are 6 big lessons!
Plus, why are resolutions stupid and why are they helpful? Define them for yourself and follow this one simple rule to make sure you hit your goals.
And more!
Strong Start Challenge Info: https://bit.ly/3epL4YN
Email: Kindal@fitwomensweekly.com
www.Instagram.com/TrainerKindal
Today is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition.
The big change that helped... social media. Listen in to learn how Instagram improved her workouts and consistency.
What's the best gift you've ever gotten?
Sign up for the FWW Live Challenge: https://bit.ly/3DRd2GZ
Grab the PSER Cookbook: https://bit.ly/3pUKY0y
Instagram.com/TrainerKindal
WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions.
Today, I'll cover 6 common mistakes people make when setting resolutions and how to avoid them.
Plus, what's the latest gut health update?
And... ready to secure your spot for the 2022 FWW Challenge?
New Year Challenge: https://bit.ly/3DRd2GZ
Grab the PSER Cookbook: https://bit.ly/3pUKY0y
Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep?
We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper.
GetProper.com and use code FITW10 for 10% off
Let's connect: Instagram.com/TrainerKindal
New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image.
Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that?
Plus the Kiawah Half Marathon recap!
New Year Challenge: https://bit.ly/3DRd2GZ
Dec 19th Holiday Workout: https://fb.me/e/2lKdu5PJc
Cookbook: https://bit.ly/3pUKY0y
I LOVED talking with Alex so much.
It was like having coffee with a friend as we talked about her transformative journey from collegiate gymnast to Crossfit games athlete to olympic weight lifter to rehabbing injuries and implants.
Listen in and if you enjoyed the episode connect with Alex at: https://www.instagram.com/alexlachancetraining/
She was so real, honest, and made the convo flow easily. I hope you enjoy it as much as we did!
Let's connect:
kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
Let's talk food today. Are you making any of these 8 common mistakes with nutrition?
Don't worry. I'll cover what to do instead to help you create better food habits and a healthier food relationship.
Plus, it's half marathon week! What does this week look like with food, fitness, and rest?
Have a question for the show? Email me! Kindal@fitwomensweekly.com or DM www.instagram.com/trainerkindal
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?"
The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself.
For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts.
If you like this, let me know!
Www.instagram.com/trainerkindal
Kindal@fitwomensweekly.com
Interested in the PSER Cookbook or FWW Live? Email me!
The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year?
Let's break it down.
Plus, how should you plan your workouts? Weekly? Monthly? Daily?
And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously.
Kindal@Fitwomensweekly.com
www.instagram.com/TrainerKindal
SPECIALS:
PSER Cookbook: https://bit.ly/3rvSxN
6 Months FWW Live: https://bit.ly/3o8vbf1
Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two!
Connect with Jill: www.Tuneupfitness.com
Instagram.com/yogatuneup/
Black Friday:
- FWW Live Special: https://bit.ly/3FHIKrz
- PSER Cookbooks: https://bit.ly/3CPCps5
Have a question? www.instagram.com/trainerkindal
Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically?
We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live.
Black Friday:
FWW Live Special: https://bit.ly/3FHIKrz
PSER Cookbooks: https://bit.ly/3CPCps5
Have a question? www.instagram.com/trainerkindal
What are muscle imbalances?
How do you know if you any form or muscle issues?
Is one side stronger than the other?
And most importantly...
How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement?
Finish the week with a focused training series to help!
Love what you hear? Please subscribe, review and share!
Then, let's connect: Kindal@Fitwomensweekly.com www.instagram.com/Trainerkindal
If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent.
Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more!
Love this show? Please subscribe and share!
Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal
Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with living without a large intestine, overcoming an eating disorder, and her unconditional love of salmon.
Support her by following Gigi on instagram: www.instagram.com/gigieats/
Love this episode? Share the love with friends and family.
Let's connect:
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
So much in one show!
Tips on how to improve your 5K time. Spoiler: It takes 4 training tools!
Exercises to do and to avoid if you have a vaginal prolapse.
How to stop shoulding yourself and why it's important!
Workout of the day, cookbook details, and much more!
www.instagram.com/trainerkindal
kindal@fitwomensweekly.com
What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect?
Let's talk it out with social psychologist Dr. Amy Johnson
How to overcome self doubt and turn your mindset into a positive brain you love.
https://dramyjohnson.com/
Let's chat about it:
www.fitwomensweekly.com
www.instagram.com/TrainerKindal
Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer!
Where are the best places to buy home fitness equipment?
Are BCAA's effective for recovery?
How to find balance between work, family, friends and hobbies?
Let's connect:
www.Fitwomensweekly.com
Kindal@fitwomensweekly.com
www.Instagram.com/TrainerKindal
This special series is about connecting with friends and family who share a passion for fitness, nutrition and balance. That means ice cream is okay!
Janelle is a client in MN who is strong AF! She shares her fitness story and how she became the proud owner of a beat up ice cream truck.
Plus, what's the weirdest thing you've ever eaten?
Kindal@Fitwomensweekly.com
www.instagram.com/Trainerkindal
www.fitwomensweekly.com
Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs.
Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down.
And lastly, how to make fitness easier for newbies! Plus more.
Signed up for Finish Fit? Email kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal
Do I really need to say more than the title?
Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with your partner and learning about your own body and desires.
We talk toys, techniques, swinger's and more.
This is juicy and might not be the episode to listen to with your kids.
Connect with Stephanie: www.coachingbystephanie.com/ www.instagram.com/coaching.by.stephanie/
Interested in FINISH STRONG? Email kindal@fitwomensweekly.com
Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running.
Specifically half marathon training and racing.
- How I trained for my first half and my goals for my upcoming half marathon.
- How many days do you need for running?
- How to eat for race day and during runs?
- Shoes! Which ones are the best?
- And more!
Get these details and more today.
Kindal@Fitwomensweekly.com www.instagram.com/trainerkindal
Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth.
Bones were broken, the doctor needed a coffee break, and husbands were told to leave the room (just one)
Mom and baby are doing well but it was a scary few days!
We'll also talk about her journey back to fitness, so listen in. Lots of good girl chat!
Follow us at instagram.com/workoutwifeys/
Alex: www.instagram.com/work_hard_eat_harder
Let's connect:
Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this.
Plus:
How to lose fat AND gain muscle?
Would I ever own a Crossfit gym?
For time cap workouts, should you go heavy or stay safe with lighter weights?
Let's chat:
Kindal@fitwomensweekly.com
www.instagram.com/trainerkindal
We know that as we get older, fertility drops... but when and why?
Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in this episode.
- What age does egg count/health take a nose dive?
- What can you do to stay a fertile as possible?
- If over 35, when should you talk with a fertility doctor if trying to conceive.
- What does it take (and cost) to freeze eggs and even unfreeze them?
We cover it all and more!
Learn more at: www.drjanefrederick.com
www.instagram.com/drjanefrederick/
Fitwomensweekly.com
www.instagram.com/trainerkindal/
Today's Q/A, I answer:
-
How do you track food to get the most accurate information on calories and macros eaten per day.
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Dealing with an injury? Tips to work around it and focus on what you can do.
-
Ideal length of refeed periods?
And more! I share a great workout and give several important updates.
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
This series is quickly becoming my favorite!
Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been on the podcast.
How did this non-athletic, last picked for kickball girl become a level 2 Crossfit coach? And with all that fitness, why did she create a cookie baking company?
Listen to learn how to have your cookies and eat them too!
Connect with Becks:
www.instagram.com/baked.by.becks/
Share your thoughts with me! Kindal@fitwomensweekly.com or https://www.instagram.com/trainerkindal/
As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat:
-
What it's been like to own a fitness studio during 2020 and 2021.
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8 fitness lies I seriously wish were true! Spoiler... waking up at 5am NEVER gets easier!
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Must have kitchen gadgets to optimize making your own clean food!
And more... like the workout of the day!
Connect at www.instagram.com/trainerkindal or email kindal@fitwomensweekly.com
Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over the past 10 years.
And while many would slow down, Emmy shares how she keeps going and being a positive influence on her family and me.
Lupus, Vitiligo, and Polymorphic light eruption doesn't stop her. Listen in to hear Emmy's story!
Have a story to share or want to connect? Email me at Kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal
So many great questions coming in for this episode!
-
What does a nutritious, balanced diet look like? And tips to make it easier.
-
The 5 elements I make sure all total body workouts included to be balanced.
-
How to avoid late night binge eating when you're stomach is growling?
And more!
Connect www.instagram.com/trainerkindal and kindal@fitwomensweekly.com
Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to help explain:
- Gut health and inflammation
- What is a Dutch test and GI mapping?
- Is there really a nutrition connection with most autoimmune diseases?
- What's not normal when it comes to daily GI habits?
- And more!
Connect with Dasha - www.instagram.com/Dashafitness
Www.coreperform.com
Have a thought? Let me know! www.instagram.com/Trainerkindal or kindal@fitwomensweekly.com
You asked and I love answering! This week's questions were fire.
Let's cover:
- Is whey protein safe for women? What are the pros and cons?
- Why do you lose weight faster than you're able to build muscle? Without going too deep and making thing confusing, I love this question and hope my answer explains things!
- Typical breakfast and why my answer really doesn't matter.
- Plus more!
Have a question? Let's chat.
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit.
As well as the struggles:
Eating vegetables when you're not a veggie lover. Raising a naturally competitive tween, and sharing a fit lifestyle with a family.
Listen in and join the convo and share the laughs.
Let's connect:
www.Instagram.com/TrainerKindal
Kindal@fitwomensweekly.com
In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please skip this one.
I'm opening up on my self confidence issues, my addictive personality and the aim for being in control that lead me to be consumed by food, or lack of food.
Please be sympathetic and leave harsh comments to yourself. This is to share my experience in helping you learn more about me as a trainer and person.
Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get toned and strong from both?
Plus, the seasons of fitness and motivation. It's okay to have eps and flows with workouts and training goals.
The SS Strong Challenge kicks off tomorrow and you're invited! And finally, let's talk food! Plan Smart Eat Real kicks off in 20 days. Join me and 14 other ladies. Email or DM for info!
kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
So much to chat about today:
Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D.
Why is Vit. D deficiency so common? What's the difference between sunshine and supplements? And why is Vitamin D not a "normal vitamin?" And more!
Have a question or interested in PSER? Email kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat, carbohydrate)?
Plus, the truth (science) behind the most common supplements (pre workout, post workout, protein, etc), the best resources for building strength, the workout of the week, and details on Plan Smart Eat Real.
Have a question or interested in PSER? Email kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
Today's show covers a wide variety of awesome topics:
- The workout of the day is an awesome 90s EMOM, also shared on Instagram.
- Dare to be motivational but not inspirational.
- Exercises and tips for Carpal Tunnel.
- Is it okay to be self conscious when you workout due to skin, jiggle, etc?
- And meal prep tips!
Thanks for listening! Share with your friends to help spread the FWW love!
Kindal@fitwomensweekly.com
www.fitwomensweekly.com
www.instagram.com/TrainerKindal
Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and benefits of 54 days dry.
Plus, why she decided to pick up her first weight at the age of 40 years old and how her body and life has changed.
Enjoy this personal story! Connect with Tarrah at:
https://www.instagram.com/gypsyfollowing_internalcompass
www.Fitwomensweekly.com
www.instagram.com/TrainerKindal
I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt.
This is perfect since it's something I am working to fix too!
Other topics today:
-
How to workout as we age? Cardio, strength, yoga, and more.
-
Is it okay to mark sexy time as exercise sometimes?
-
And more! Listen in for all the fitness talk.
Kindal@fitwomensweekly.com
www.Fitwomensweekly.com
www.Instagram.com/Trainerkindal
Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation.
Today is with my friend Bryna as she shares how exercise fits in her life. How she was able to get stronger during 2020 and the mental gains fitness brings to help heal from postpartum depression and being overworked in her career.
Enjoy and join the convo:
Let's connect at www.fitwomensweekly.com
www.instagram.com/trainerkindal
Kindal@fitwomensweekly.com
Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!
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What's the best pushup for for women? Knee pushups okay?
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I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining?
-
What's the secret to doing hack squats correctly? Spoiler: you won't like my answer.
And more!
Let's connect at www.fitwomensweekly.com
www.instagram.com/trainerkindal
Kindal@fitwomensweekly.com
Today's show covers a ton of great topics:
-
Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here.
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The Summer Shred kicks off Monday! A quick overview of why you want to do this.
-
Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like.
Let's connect at www.fitwomensweekly.com
www.instagram.com/trainerkindal
Kindal@fitwomensweekly.com
This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat.
I took 10 ladies on a 22 mile hike through the Black Mountains of NC. We summited Mt Mitchell, witnessed amazing views, and pushed beyond our limits.
I'll cover the trails, the food, all 3 hikes, and the sponsors.
Make sure not to miss out on the giveaway found at www.instagram.com/trainerkindal
Ready for the S.Shred? Email kindal@fitwomensweekly.com
Thank you to those that submitted questions~
In today's show:
- Why do people avoid getting healthy?
- Do you need to change exercises every few weeks? Or just keep overloading?
- Lunges causing back pain? Here's how to fix it!
- How many days should you lift? Do cardio?
- Which is most important strength training or endurance?
Plus, the workout of the day. Give it a try.
Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com
www.instagram.com/trainerkindal
You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.
What's next? How to make sure you don't lose what you've worked to gain.
Other questions in today's show:
- How do I continuously create new workouts every day
- Recommendations for sports specific training? Like roller derby
- Are their optimal muscle groups to train together to get the best workout?
Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com
www.instagram.com/trainerkindal
Thanks once again for asking awesome and important questions! This week's episode covers:
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How to be as safe as possible with running or walking in the dark?
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If you're reverse dieting, how long should you stay there before going into a cutting phase?
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Had an overindulgent weekend with food? Here's how to handle it.
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My favorite "fun" way to workout! And more.
Let's connect: www.Fitwomensweekly.com www.instagram.com/trainerkindal
In today's episode:
- Does your cycle affect your workout? Nutrition?
- How to heal from a hamstring strain?
- How to mentally handle rest days?
- Should you bulk, eat more, if trying to lose weight?
- And more!
Go listen in and hopefully learn a few things to help with your fitness journey.
Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal
www.fitwomensweekly.com for all show notes.
In today's episode:
- The workout of the week that will prepare you for Murph.
- Short on time? Should you decrease reps or sets to fit your workout in?
- Can you get stronger with hiit workouts?
- Underrated fitness tips to start implementing asap.
- And more!
Go listen in and hopefully learn a few things to help with your fitness journey.
Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal
www.fitwomensweekly.com for all show notes.
Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more.
She's the co-founder of the Charleston/Nashville based Adaptogen drink, A|Dash which infused cold brew with Ashwagandha.
She has a great story to tell!
To enter the giveaway: Leave a review of FWW Podcast from May 19-May 26th. Lucky winner will receive A Dash!
15% off with code "KINDAL15"
www.drinkadash.com
Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal
This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up.
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How to stay motivated with nutrition (diet) if trying to lose weight?
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4 tips to keep kettlebell swings from hurting your lower back.
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How to not feel like garbage after a weekend of binging.
-
How can you become a faster runner?
Love the show? Please share!
Have a question? Let's connect:
www.Fitwomensweekly.com
www.instagram.com/TrainerKindal
If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take?
That's the money question in today's episode along with:
- After protein, what's the next macro you should focus on if you're tracking macronutrients? Fat or Carbs?
- How to get your legs to look and feel stronger?
- 5 best leg moves you're probably NOT doing.
- The workout of the week!
Love to hear thoughts and questions!
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months.
Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records?
I promise, you're likely not doing at least one of these.
Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness.
Visit www.fitwomensweekly.com and connect at www.instagram.com/trainerkindal
In this episode I answer the following FWW fit fam questions:
👉 The best back exercises and the two variations to make sure you add to your training every week.
👉 The best arm exercises to tighten flabby arms.
👉 How do I fuel for a race? What do I eat after?
👉 Should you eat less on rest days?
Check out the new website: www.Fitwomensweekly.com
Let's get to it. If you have questions or topics, let's connect:
Kindal@Fitwomensweekly.com
www.Instagram.com/TrainerKindal
In today's episode, I'm answering awesome listeners' questions:
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Is it okay to workout 2x a day? Love this question!
-
When did I know Dan was "The ONE"?
-
The most underrated piece of fitness equipment?
-
How to prepare working out in high humid, hot conditions like the south?
And more!
Listen in and feel free to add to the chat by emailing kindal@fitwomensweekly.com of DM www.instagram.com/trainerkindal
I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months.
I left off an important one: You don't need to plank to have abs. I hate planking.
I'd love to hear the life lessons you'd share with your younger self. And when's your birthday?
www.fitwomensweekly.com
Kindal@fitwomensweekly.com
www.Instagram.com/TrainerKindal
Let's talk about a controversial topic:
Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness.
Plus, let's recap 21.3 and 21.4.
Get info on Plan Smart Eat Real Program:
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=PlanSmartEatReal%20Coaching
www.instagram.com/TrainerKindal
Kindal@Fitwomensweekly.com
These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do myself.
We'll also talk about the things I am solid on and how I plan to work on weaknesses. It's a fun, raw podcast.
Also the workout of the week and the release of Plan Smart Eat Real starting April 5th. Interested? Email or DM me.
kindal@fitwomensweekly.com
www.instagram.com/trainerkindal
This was a great question I received as a podcast request (always feel free to suggest topics):
Over the past year workouts have become more accessible than ever, but healthy food hasn't. Prices seem to be going up making shopping on a budget hard for anyone that wants to eat healthy and avoid processed foods. TIPS?
And it's true, prices have gone up in a time where we really can't afford inflation! Listen in for actual tips you can use to shop smarter without cutting coupons.
Let's connect: Instagram.com/TrainerKindal or fitwomensweekly.com
This was a lovely chat with Emily Skye where we talked about her journey to accept herself and her body.
She gives tips on self care, loving your body no matter where you on in your health and fitness journey as well as living a life of passion beyond stereotypes.
Connect with Emily at www.Instagram.com/emilyskyefit where she isn't afraid to be transparent in her life as a fitness star, a mom, and a woman. We can all relate!
Also visit www.emilyskyefit.com for info on her programs.
Thank you Emily for this deep, and meaningful chat.
Let's connect:
Instagram.com/TrainerKindal
www.fitwomensweekly.com
What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want?
We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode.
We'll also chat binging and how it can affect or not affect your goals. Plus more!
Kindal@fitwomensweekly.com
Fitwomensweekly.com
If you love the podcast, please share with your friends.
More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods.
Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update.
Let's connect:
Kindal@fitwomensweekly.com
Www.instagram.com/TrainerKindal
Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode.
For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles.
Plus more!
Let's chat:
Kindal@fitwomensweekly.com
www.Instagram.com/Trainerkindal
Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession.
That was me.
Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau?
And more.
Let's connect: Fitwomensweekly.com
Instagram.com/trainerkindal
Today's episode is a Q/A format with some great questions:
What does it take to be certified by RKC for kettlebells? When is the best time to eat carbs? Carbs and workouts? Do I suffer from body image? How to cope. How to increase the weight you use with kettlebells or dumbbells.
Plus, macro counting talk.
Let's connect:
Kindal@fitwomensweekly.com Instagram.com/TrainerKindal
Like the show? Please share with friends and family!
How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.
How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both.
Plus, what's the right recovery stance?
Workout of the week and more!
Instagram.com/TrainerKindal Fitwomensweekly.com -- Info on FWW Live
Celeste Harrington, self-worth coach and mindset maven shares important tips for staying positive, on track and focused on your goals.
You are not a failure. This episode is important for anyone who ever doubts themselves or feels they can't make their fitness, business, or life goals happen.
Connect with Celeste at: CelesteHarrington.com Instagram.com/celeste__harrington
fitwomensweekly.com Instagram.com/trainerkindal
11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals.
Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more!
Plus, my favorite workout I want you to try this week.
Let's chat: Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Fitwomensweekly.com
Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard!
What do detoxes do, are they good for you and which should you consider. I'm going real honest here!
Plus... the definition of fit. Are you fit? This episode will let you know.
Fitwomensweekly.com Instagram.com/TrainerKindal
The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness.
- What does being fit mean? - 7 Tips to be more consistent with fitness as we move into a new year. - Setting goals and a word for the year. - And more!
Join me on my 8 week coaching program:
https://fitwomensweekly.com/new-year-comeback-challenge
Instagram.com/TrainerKindal
Having a hard time eating enough calories? If you know you're under eating, how can you break free and start fueling your body properly?
Current Events: When a race says they are taking safety precautions but clearly lied... do you leave the race or run faster to get away from everyone?
And finally get the details on the challenge at fitwomensweekly.com.
Kindal@fitwomensweekly.com Instagram.com/TrainerKindal
Great ready for an episode full of holiday fun and tips!
First... My thoughts on Peloton. Is it worth it? The pros and cons from a trainer. Will I ever own one and would I recommend it?
I want you to make January feel like a win, so we're covering 7 mistakes made with resolution making and how to set up for success.
Plus...
- 6 Tips for a healthier holiday season - How to improve your pushups
Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge
Instagram.com/TrainerKindal Kindal@fitwomensweekly.com
How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up.
Plus, WHO released its first workout update in 10 years on how often, how long, and what kinds of workouts are best for longevity and health. And the recommendations are awesome.
For more on the NY Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge
Instagram.com/trainerkindal
How have I recorded 300 episodes of FWW Podcast? It goes without saying, but thank you. Thank you for listening and being a part of my life.
Today:
A quick look back over the podcast. Favorite guests, episodes and why my husband can't be on the show.
Best tips for shin splits
Killer burpee workout
Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge
Today is big with nuggets!
- Is it okay to take a week off from weights?
- The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge!
- A killer total body metcon challenge (see below)
- Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts.
Workout: 10 Rounds 7/7 Strict DB Presses #35 Run 150 m 5/5 DB Snatches #40 Run 150 m back to start
Kindal@fitwomensweekly.com
This episode has several nuggets...
- How to eat healthy on Thanksgiving (and the day after)
- 3 Ways to be instantly healthier
- How to find motivation to workout when it's cold
- 2021 Comeback Challenge
- 5K race recap during a pandemic
For more head to fitwomensweekly.com or follow along at instagram.com/trainerkindal
I asked and many of you delivered, thank you.
To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress, and negativity that this year has brought to so many and instead focus on the lessons and positive experiences.
I asked for you to share your feel goods, and those that did, thank you. This was my favorite episode to record and I hope you walk away feeling a bit lighter and happier.
Kindal@fitwomensweekly.com Instagram.com/TrainerKindal
We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021?
Plus, the year of the comeback... the biggest challenge I've ever done and you're the 1st to know about it.
Oh, and I made bread! FINALLY. This is huge. Tips on sourdough.
And finally... is something actually better than nothing? Let's talk this one out!
Instagram.com/TrainerKindal Fitwomensweekly.com
In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home.
Pushing yourself outside your comfort zone is crucial if you want results, so listen up. :)
We'll also cover new recipes, a super quick Crossfit Games recap and the mini-Atalanta workout I did to celebrate an awesome event.
Make sure to subscribe to get access to new episodes as soon as they're released and let's connect at instagram.com/trainerkindal
I'm going to sound insane when I say abs aren't made in the kitchen.
Sure, food is important to how your body looks, but there is an element that is just as important and we're talking about it today. I'll share my favorite ab exercises and the real deal about core training.
Plus, my skincare routine that's been keeping my face cystic acne free for almost a year.
Instagram.com/trainerkindal Fitwomensweekly.com
These are the secrets it's taken me 36 years to learn that help cut through the BS of what's healthy and what's not when it comes to food.
Some you may know, some may be new to you and refreshing to hear. I hope all 12 help.
If you're interested in joining my Finish Fit & Fueled, email me Kindal(at)fitwomensweekly.com or DM me on Instagram @TrainerKindal.
Would love make healthy eating easy.
If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly.
Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag.
I won a fitness challenge... How to cook okra and more!
Follow daily at instagram.com/trainerkindal
What makes 5 small communities so much healthier than the rest of the world?
Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity.
Plus we'll have coffee talk about vacations and mammograms.
Kindal@fitwomensweekly.com Fitwomensweekly.com/fww-live Instagram.com/TrainerKindal
I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you.
Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss...
Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know!
Kindal@fitwomensweekly.com Instagram.com/TrainerKindal
This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:
Looking Glass Rock Mt. LeConte Grandfather Mountain (via Profile Trail)
Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal
This trip was amazing!
Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.
Topics:
- Fitness & Labels
- Waking up to a new mindset
- Fitness Retreat
- Breathing while running
- Increasing mileage
- Why I think running is essential for fitness
- And more!
If you enjoy, let me know! And follow along at instagram.com/trainerkindal
Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com.
She shares her story of being a healthy, fit woman one day, to be practically paralyzed the next with a neurological autoimmune disorder, Guillain-Barré Syndrome.
She shares her story of recovery, strength and passion. Plus, balancing life as a mom to 4 crazy kids!
Hope you enjoy.
Connect with Tamara: instagram.com/theworkoutmama Are you and I friends? Get more at instagram.com/trainerkindal and fitwomensweekly.com
In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate.
Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results!
Like the episode? Subscribe, leave a note and let's connect!
Fitwomensweekly.com Instagram.com/TrainerKindal
Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat.
- Are waist trainers beneficial?
- How to shift from wanting to be thin to wanting to be strong and have muscle?
- My healthy secret family granola recipe
- Favorite leggings
- Favorite current food obsessions
Brands:
PaleoPro Bone Broth Collagen Right Rice Sir Kensington's Garlic Sauce Perk Energy
Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Fitwomensweekly.com
For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned.
Here's a life update on shingles, stress and holistic ways (diet) I tried to recover.
I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing!
Interested in the FWW tank or retreat? Email me at kindal@fitwomensweekly.com
If you only listen to one episode of the FWW Podcast, make it this one.
Annie O. Love is a Charleston native who is stronger than any woman I've met. 7 years sober and the owner of a thriving cafe sharing her passion for wellness through food and cookies... this woman is nothing short of amazing.
Listen to be inspired and uplifted.
For more on Annie: https://www.instagram.com/annie_o_love/ and https://www.annieolovegranola.com/
Love the episode? Let me know: Kindal@fitwomensweekly.com Instagram.com/TrainerKindal