EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep * Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com

ABOUT THIS EPISODE * On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more. * Book mentioned:

+ This episode was inspired by "The Sleep Revolution" by Arianna Huffington

    - Get the book: http://amzn.to/1WE12Qb
    - Get the book summary: getflashnotes.com/the-sleep-revolution

• Get the show notes + resources mentioned in this episode here:
  • http://deanbokhari.com
• Topics discussed in this episode:
  • Getting to sleep
  • How to get better sleep
  • Sleeping pills
  • Natural ways to fall asleep
  • How to fall asleep fast
  • Rituals for sleep

SELECTED LINKS + RESOURCES: * Want more motivation + inspiration? Visit the blog: + MeaningfulHQ.com/self-development-blog.html * Subscribe / View Previous Episodes: + Subscribe on iTunes - itunes.deanbokhari.com + Subscribe on Stitcher - http://www.stitcher.com/podcast/dean-bokharis-meaningful-show + Episode archives - MeaningfulHQ.com/show.html

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ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.

For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE. MORE ABOUT THE PODCAST: * Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

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