MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values * Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com

ABOUT THIS EPISODE: * This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today. * Get the transcript/article/notes for this episode at: http://deanbokhari.com

• Topics Covered:

  • Self-affirmation theory
  • Science-backed self-help strategies for dealing with stress and anxiety
  • Core values
  • The power of WHY

• Books Mentioned:

  • "Presence Bringing Your Boldest Self to Your Biggest Challenges"
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    • GET BOOK SUMMARY: getflashnotes.com/presence

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ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.

For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE. MORE ABOUT THE PODCAST: * Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

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