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Highlights of Episode 383 Hit the Gym with a Strength Coach Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System

We spoke about:

• His article Redefining Strength: High Force Does Not Equal High Load

• The Force System in Training

  • 4 categories- High Force
  • Fast Force
  • Slow Force
  • Human Force
  • A “yielding” isometric vs “overcoming” isometric
  • Depth jumps and drop catches
  • Superpower Program: How to Train Narrow & Elastic-Driven Athletes vs. Wide & Muscle-Driven
  • much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

• Training for something like the NHL playoffs
• His progress with Depth Jumps
• Thoughts on training athletes with bodybuilding splits

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