| Highlights of Episode 214 | | | | | | Hit the Gym with a Strength Coach | | Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about: * an overview of his book * Different roles with performance and how the Strength Coach has eveolved * The 4 Coactive model * Working Backwards with Planning & Prep * What we can learn from the military * His thought on Data, Periodization, Recovery and more | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: a thread called "When to Incorporate 1 leg jumping and Plyos" * ACL injury stats in the NFL preseason * Pre-workout drinks and what they do at MBSC | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Rachel Cosgrove discusses "Money- Pay Yourself First" | | The Functional Movement Systems Segment | | Frank Dolan goes over "Using the Functional Capacity Screen Case Study"* | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |