| Highlights of Episode 212 | | | | | | Hit the Gym with a Strength Coach | | Jacques DeVore, owner Sirens & Titans Fitness, author of "Maximum Overload for Cyclists": | | Why has it taken cyclists so long to get in the weight room | | Absolute Power output | | Maximum Sustainable Power | | The story behind Maximum Overload | | Mini-sets with rest | | his book "Maximum Overload for Cyclists" | | | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | Things he's taken away from Coach Holler's work | | The article "Houston, We Have a Problem" from Martin Buchneit | | The article on 1080 Motion "MLB: Cost of Injuries in wins, dollars, and final standings" | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Alwyn Cosgrove discusses "The Stages of Business" | | The Functional Movement Systems Segment | | Functional Movement Systems** Gray Cook goes over "Move Well, Move Often" | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |