| Highlights of Episode 211 | | Hit the Gym with a Strength Coach | | Tony Holler, Track Coach, Plainfield North, Il joins me to talk about: | | His article "10 Sprint Facts I Wish Everyone Knew" | | His stance on Weight Training | | Speed as a barometer for athleticism | | His article Record, Rank & Publish: 8 Weeks to Alactic Training | | His article Sunshine, Dopamine and Sprinting | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | Coach Holler's article "10 Sprint Facts I Wish Everyone Knew" | | The thread called "Testing Power/Elasticity" | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Alwyn Cosgrove discusses "Learning to Sell" | | The Functional Movement Systems Segment | | Functional Movement Systems** Gray Cook goes over "Creating a System" | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |