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Highlights of Episode 22

"Hit the Gym With A Strength Coach"

Coach Jonathan Chaimberg
Adrenaline Performance Center, Montreal
MMA Strength Coach
(pictured with Georges "Rush" St-Pierre, UFC Welterweight Champ)

We talked about:

Challenges training MMA fightersHow he trains his fightersPeriodization
Much more****

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

We go deeper about his articles
Are We Always Concurrent in Our Training
Training Rowers

Dr. McGill's response to his Sports Hernia article
Dr. Yessis' article from EliteFTS

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Carlos Wharton joins us to talk about the the differences between the Jungle Gym, Elite Rings and the TRX Suspension Trainers at Perform Better

Check out the Perform Better Sale here

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about:
"The Frequency of Corrective Exercise"
Check out Gray's Website, FunctionalMovement.com

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