Episode 432 - Quick Fix Yoga to Burn Fat

Here's how this routine will help with burning fat.

This metabolic glucose transporter can help you beat meal-induced insulin release to the punch.

All you have to do is perform short bouts of a few simple exercises, lasting at least 90 seconds, and you‘ll instantly bring glucose transporter type 4 (GLUT 4) to the surface of muscle cells.

These super short bouts of muscular contractions will open the flood gates of your muscle cells for extra carbs and cheat food calories to flow into, while preventing fat ―spillover.

In other words, you can literally “flip the metabolic switch” so all these extra calories are siphoned into muscle tissue...instead of accumulating more belly fat.

Example: Perform yoga movements like...

Hopping Chair/Fierce Pose, Warrior Lunges, Prayer squats, etc for 1.5 - 2 minutes straight about 15 to 30 minutes before cheating.

You‘ll wind up with somewhere between 50 to 100 reps total, but focus on time.

Bonus Tip: Research shows you can also use this same trick within 90 minutes AFTER a cheat meal or higher carb meal too.

Pow! NO fat-spillover. :-)

If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com.

www.yogamazing.com

Enjoy and namaste,

Chaz