2016 dream musings by moi. Hear what's beckoning me and why, tips on bringing my 2016 dreams to life, and my biggest dream/word for the year.
Featured Guest: Moi
I'm a writer, therapist, and creative entrepreneur who dreams of Paris and global animal welfare.
You'll often find me sipping fragrant tea, practicing yoga on a leopard-print mat, or leading retreats around the globe.
I live in the petite Pink Palace in Washington, D.C. with a rescue kitty, a rescue pug, and a non-rescued beau.
Indulge in "tranquilosophy" via my blog and podcast, Tranquility du Jour.
A smattering of my 2016 dreams
Eat more whole foods {upper right corner image}
Consume less sugar
Host inspiring events: retreats, workshops, online {lower left corner image}
Do more live events via Periscope {lower right corner image}
Morning meditation and hot water with lemon
Write morning pages
Savor writing retreats with teachers Natalie Goldberg and Heather Sellers
Write daily {upper center image}
Finish two books monthly
Less screen time
Clarify next book idea
Submit five articles to magazines
Daily movement {lower center image}
Weekly date nights with Tim
Time with and for the animals {upper left corner image}
Monthly dates with girlfriends
Road trip in Miss Lillie {my vintage RV}
Weekly creative play {Artist's Dates, art journal}
Single-task and practice the Pomodoro technique
Volunteer
Spend time in nature
Deepen therapeutic practice
Tips 1. Create space 2. Review weekly 3. Single-task 4. Focus on you 5. Play
Biggest Dream/word for 2016 Growth
Savvy Sources
- Website: kimberlywilson.com
- Favorite books
- 2015 Dreams podcast
- Sam Bennett podcast mentioned
- 52 Weeks of Tranquility Journal
- Connect on Facebook.
- Follow on Twitter.
- Pin along on Pinterest.
- Eye candy on Instagram.
- New Year, New You Seasonal Podcast
- Sign up for Love Notes and access Tranquil Treasures
- Podcast app: Tranquility du Jour iPhone and Android
Upcoming Events 2016 * Art + Asana in Costa Rica: February 13-20 * 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 * Tranquility Virtual Retreat: March 5 * Art + Yoga in West Virginia: May 13-15 * Penning in Paris: June 6-10 * Art + Asana in Tuscany: October 8-15 * Writing in the Woods: October 28-30
Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.
Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.