Let’s go Inside the Doctor’s Bag for a small dose of Optimal Health. Today we will cover one of the important aspects of Stress Management. We will talk about the physiology manifestations of stress and then learn some tools to work with it, including the “Wollman Meta4 Square Breath” Hosts: Dr. Glenn Wollman and Christina Souza Ma. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-173