Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from the finish line. Plus, Trevor breaks down his ultimate, off-the-beaten-path “Beer Hall Crawl” through Bavaria. Tune in to discover the hidden local spots most American tourists completely miss!

Links Mentioned in This Episode*Speak with a MTA Running Coaching* about your goals! We are here to help you get to the next level.

*Run the Athens Marathon* with Angie, Trevor, and Dean Karnazes! See this page for details.

*Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10* for 10% off. And Stay Out There with Altra.

*The Richmond Marathon* in Richmond, Virginia. Sign up for the Capital One 8k!

*AG1 Next Gen* has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

*Yohay Elam* Linkedin profile.