In this Best of 2014 epsidoes, we're joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: * Choosing a clean coffee * Getting in sync with your body for better performance and tools to do so * Mastering the relationship among heart rate/breathing/movement when running (and in sport) * How being out of harmony can hinder fitness goals and prevent MAF improvements * Muscle fiber types and their role in fitness, metabolic efficiency, etc * The concepts of being a good fat burner (and Phil's articles here) * Thoughts on athletes who are suffering metabolically as overfat or "skinny fat" - why does this happen, how to change, and more * How you can change your body for better health in just two days * Diet tips for metabolic efficiency

Answers to your questions on: * How to prevent fatigue in the later stages in a race * Coming back from overtraining * ... and much more!