If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 356 AffirmationPod.com/GoodDreams Episode 344 Releasing Worry and Falling Asleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep

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