Intro Hyperplasia is different from hypertrophy in that the adaptive cell change in hypertrophy is an increase in the size of cells, whereas hyperplasia involves an increase in the number of cells.

Body Hypertrophy seems to generally lead to hyperplasia

Swimming pool analogy

Hypertrophy for beginners, intermediate, advanced

Common hypertrophy rep ranges

Mechanical tension model

Pure volume model

Periodization changes what works best

Sensitization to intensity, volume, etc

Not just for bodybuilders

Dietary considerations

Lean gains vs “bulking”

Blood flow restriction training - should we mention

Conclusions Periodization!