John is a best selling author, writer for men's fitness, T-Nation, the list goes on.
He is an incredibly knowledgable guy who has clearly spent a lot of time researching scientifically backed information you can rely on.
The topics we covered in great detail were:
The benefits of fasting
Mentors and influences that are industry leaders
How to overcome the Monday mindset
The best Strength & Conditioning coaches in the world to learn off
His time spent working with Tim Ferriss
You can reach John at www.romanfitnesssystems.com
Please leave a comment if you liked the show peeps!