I am not about to suggest that emotional grounding is like catching a Pokemon. Because you are not catching a pocket monster.

You are trying to catch peace. Calm. Relaxation. That is what this episode is all about; grounding techniques.

Resources Mentioned: * Anxiety in Order Stop Anxiety Breathing Video * The Mighty How an Agoraphobic Meets A Stranger Playing Pokemon Go * Geek and Sundry Pokemon Go Helps People with Anxiety and Stress * Fort Refuge page on Grounding Techniques * Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System * Tiny Buddha How to Connect to Yourself and Feel Balanced with 10 Grounding Techniques * Janell Ball at Healing Resources on Grounding Strategies * Very Well post on Flashbacks and Grounding

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