Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack.

Resources Mentioned:

• The American Psychological Association
• The National Institute of Mental Health
• Helpguide.org on Therapy for Anxiety Disorders
• Project 1 in 4 http://project1in4.com
• What Is A Panic Attack from the web site http://cognitivetherapyapp.com/what-is-a-panic-attack

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