What's Coming This Episode? If happiness is infectious... could we create a pandemic of laughter? Why not??? Let's raise the mood a bit.

Enjoy the show, it's The Self Help Podcast! Show Notes and Links

Here's Sean's blog post for the week What's with Bhutan? http://www.bbc.co.uk/news/world-14243512 Check out Headspace https://www.headspace.com

Resource of the Week

Sean - https://www.happiness.com/magazine/inspiration-spirituality/why-happiness-is-a-state-of-mind/ Ed - https://www.youtube.com/watch?v=pAYEQP8gx3w

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