The Keto Diet Podcast: Recent Episodes
Leanne Vogel
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's just a, "see you soon". Have a wonderful summer and we'll connect September 1. In the meantime, connect with me on instagram:
https://www.instagram.com/leannevogel/
Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb
Enjoy today's show. Thanks for listening!
If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry behind concentration, memory, and mental performance. Learn how ginkgo improves blood flow and oxygen delivery to the brain, bacopa raises BDNF to enhance learning, phosphatidylserine lowers cortisol to stabilize focus, and carotenoids like lutein and zeaxanthin protect neurons from oxidative stress.
Hosted by Leanne Vogel.
Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb
Change your metabolism with peptides: https://www.healthfulpursuit.com/make
Peptide quiz (let me help you pick a peptide that'll work): https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation:
-
The reality of balancing motherhood and business
-
Why "balance" doesn't actually exist
-
How to prioritize energy, sleep, and capacity as a mom
-
Feeding kids, where to start and what actually matters
-
Baby-led weaning and building nutrient-dense meals
-
Letting your child lead intake without food stress
-
Why perfection isn't the goal and what to focus on instead
If you're navigating motherhood, health, and everything in between, this is a grounded and honest listen.
Hosted by Leanne Vogel.
Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Peptide quiz: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go deep into what's actually happening inside your body in the first 3 months, why progress can feel slow at first, and how to adjust your approach so things finally start clicking. I also walk through how different combinations work together, when to make changes, and how to structure your food and training so your body can actually respond. If you've been doing everything "right" and still feel stuck, this will help you understand why.
Hosted by Leanne Vogel.
Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Peptide quiz: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to support fat loss properly.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and the exact tests you need to properly assess what's going on. If you've been struggling with weight, energy, or hormones and nothing seems to work, this episode will help you understand why.
Hosted by Leanne Vogel.
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb
Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are better choices. But most of these claims are based on incomplete science and oversimplified thinking.
In this episode, we break down what actually happens in your body when you consume sugar. We walk through how glucose and fructose are processed, why the liver is involved, and what role dose, context, and total intake play in determining whether sugar becomes a problem. You'll also learn why focusing only on blood sugar misses a large part of the metabolic picture, and how to evaluate sweeteners using a more complete framework.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Change your metabolism with peptides: https://www.healthfulpursuit.com/make
Enjoy today's show. Thanks for listening!
In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'll learn how ginseng and whey amino acid chains increase mitochondrial efficiency, balance dopamine and norepinephrine for sustained motivation, and improve oxygen use, all without overstimulation or crash. We'll dive into the research behind PGC-1α activation, BDNF increases from natural coffee-fruit caffeine, and why most energy problems are signaling problems, not caffeine deficiencies. ENERGIZED teaches your cells how to make energy again!
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Customize your ENERGIZED Kit: https://makewellness.com/Leanne/Shopping/ItemList?SharedCartId=21524&CategoryId=0
Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your body. I also share my story of losing my cycle for eight years, how keto helped restore my hormones, and why I no longer believe strict keto is the long term answer for everyone. We discuss carb cycling, fasting around your cycle, metabolic flexibility, and why the diet that works for you today may not be the diet you need forever.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80
Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through my strategy for packing light, choosing foods that support energy and digestion while traveling, and adjusting workouts when routines change. You'll learn how to simplify your approach to nutrition while on the road, the foods I prioritize when eating out, and the small habits that help maintain energy, sleep, and metabolic health during travel. If you want to feel good while traveling without overcomplicating things, this episode will give you practical strategies you can start using right away.
Hosted by Leanne Vogel.
Mama's Belly Butter from Rowe Casia use code LEANNE for 20% off - https://www.rowecasaorganics.com?sca_ref=10479896.wyWMeo4pfuOsSAk
My favorite travel food & essentials: https://www.amazon.com/shop/leannevogel/list/3JQIK0I9NUT7L?ref_=aipsflist
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80
Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Three months ago, I had my breast implants removed. In this episode I share a personal update on how my body has changed since explant surgery. We're covering the improvements I have noticed in inflammation, mast cell activation symptoms, body composition, and training capacity, along with what recovery has looked like over the past 90 days.
Hosted by Leanne Vogel.
Mama's Belly Butter from Rowe Casia use code LEANNE for 20% off - https://www.rowecasaorganics.com?sca_ref=10479896.wyWMeo4pfuOsSAk
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80
Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
We're talking about what actually works when your metabolism feels stalled, your recovery is non-existent, and GLP-1s left you feeling flat. This episode walks through two amino acid chain kits, one designed for muscle and metabolic repair, the other for deeper recovery and hormone recalibration. We break down the science of FIT, LEAN, HYDRATED, and RESTORED, how they work together, and how to know which one your body needs based on what phase you're in.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Bioactive Amino Acid Chains: https://www.healthfulpursuit.com/make
Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this episode, we explore how chronic stress and emotional load directly alter digestion, immune signaling, gut permeability, and the microbiome. You'll learn why high-functioning, motivated people often struggle the most with gut symptoms, how stress physiology changes stomach acid, bile flow, motility, and immune tolerance, and why gut inflammation can begin driving anxiety and mood changes over time.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
In this episode of Life of a Pilot Wife, I sit down with my husband Kevin to talk honestly about what life really looks like when your partner is gone half the month flying private jets.
Hosted by Leanne Vogel.
Handheld coffee maker: https://amzn.to/4rF0U5F
Briggs & Riley: https://amzn.to/4auNrr5
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Bioactive Peptides: https://www.healthfulpursuit.com/make
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
This is the continuation of our previous episode (we got cut off at 40 minutes). We're diving deeper into mast cell activation, histamine overload, methylation, mold, and why your body won't calm down. You'll learn how to recognize histamine patterns, why symptoms flare with stress or hormone shifts, and the healing sequence that actually works: stabilize → address root causes → rebuild tolerance.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, and fat cells. You'll learn how this yeast-derived peptide extends your own GLP-1 activity, balances appetite hormones, and supports fat oxidation using citrus polyphenols, L-carnitine, and CoQ10, all without stimulants or artificial suppression. We'll cover how LEAN works, what to expect in the first few weeks and months, and why pairing it with FIT helps preserve muscle and keep metabolism strong.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Bioactive Peptides: https://www.healthfulpursuit.com/make
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unprocessed emotions drive disordered eating, and how healing requires addressing the physical, mental, emotional, energetic, and soul layers of health. This conversation is for anyone who feels stuck in cycles of overeating, self blame, or "doing everything right" with food but still struggling. Healing doesn't start with more rules, it starts from within.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
GLP 1 medications are everywhere, and most conversations swing between hype and shame. This episode slows it all down.
We cover what GLP 1 actually is (a natural satiety and blood sugar hormone), how GLP 1 medications work in the gut and brain, what the research shows so far, and what it still does not answer. We talk about why these meds can feel life changing for food noise and cravings, plus the tradeoffs that often get minimized, like nausea, constipation, fatigue, under eating, and muscle loss.
This is not a pro or anti episode. It is a physiology first conversation to help you ask better questions and make thoughtful decisions, whether you are curious, considering it, or already using one.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Bioactive Peptides: https://www.healthfulpursuit.com/make
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
This episode is a candid look at what nearly two decades of healing actually looks like.
I share the full evolution of my relationship with food, movement, tracking, and health, from addiction, eating disorders, and chaos to stability, nourishment, and trust in my body. We talk about why health changes slowly, why different seasons require different strategies, and how restriction, optimization, and long term stability each have their place.
If you feel frustrated that you "know what to do" but still struggle to implement it, or if your health feels like it has moved through many phases over the years, this episode will help you understand why that's normal, and how to meet your body where it is now instead of forcing it into a past version of health.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and diet dogma. We talk calories, food quality, stress, reverse dieting, carbs, hormones, and how learning to listen to your body can restore energy, cycles, and joy around food. This episode is for anyone who feels stuck, depleted, or burned out from trying to do everything "right."
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome. You will learn how gut health, liver clearance, DAO activity, estrogen shifts, and immune activation all contribute to histamine overload, and why food is only one piece of the picture. This episode lays the groundwork for understanding histamine at the root cause level instead of chasing symptoms.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your energy, appetite, or sleep feel off; and you're ready for something real and doable, this one's for you.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Bioactive Peptides: https://www.healthfulpursuit.com/make
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain management, food and hydration needs, emotional swings, nervous system overload, and practical home prep that made a real difference. This episode is for anyone considering breast explant surgery or currently recovering and wondering if what they are experiencing is normal.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Muscle isn't just for movement: it's your body's largest metabolic organ.
In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body's ability to synthesize muscle.
We'll discuss how this peptide differs from supplements, what kind of changes to expect in the first weeks and months, and why protecting muscle is the single most effective strategy for metabolic health and longevity.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map.
Hosted by Leanne Vogel.
20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.
We discuss:
• The link between diet, insulin, and dementia risk
• Why ketosis can protect brain metabolism
• The best fats for cognitive performance
• The role of sleep, stress, and toxins in brain aging
A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, trauma… and how to restore regulation through nervous system work, nutrients, and drainage. This episode is science-heavy, systems-based, and practical, everything you need to finally understand what's happening in your body.
Hosted by Leanne Vogel.
Root Cause Group Coaching program: https://p.bttr.to/3SqUExb
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.
We explore:
• Why "wellness" often disguises diet culture
• How to move from control to body trust
• What food neutrality actually feels like
• Simple ways to reconnect to hunger, fullness, and self-compassion
A must-listen for anyone ready to step out of restriction and into body freedom.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activation. You'll learn why conventional approaches miss the mark, how terrain-based healing restores function, and what actually happens when the body's communication networks are rebuilt. Plus, an inside look at the Root Cause Group Coaching program: a self-paced, community-driven path to start this work yourself.
Hosted by Leanne Vogel.
Root cause group: https://p.bttr.to/3SqUExb
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep bioactive developed to quiet the brain's stress signals and bring back real, restorative sleep.
Learn how this bioactive support rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and energized again. You'll hear real-world results, the science behind why we dream, and how stress, light, and hormones disrupt your circadian rhythm… plus what happens when you finally get your sleep back.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Support: https://www.healthfulpursuit.com/make
We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prevention) are actually creating stress in the body's terrain? In this episode, I break down how each of these pillars of women's healthcare functions on a biological level, what they miss, and how to reclaim your health sequence: drainage before detection, regulation before replacement, resilience before results. This is prevention through sovereignty, not compliance.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall vitality.
If you've struggled with bloating, food sensitivities, or symptoms that never seem to make sense, this episode will help you understand what's really going on — and how the GI Map can bring clarity to your gut story.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it.
-
What adrenal fatigue is (and why so many women struggle with it)
-
Stress types: lifestyle, emotional, environmental, and even pathogens
-
How your adrenals affect everything from hormones to mitochondria to mood
-
Tools like muscle testing, HRV tracking, the Oura ring, and EMF reduction
-
Practical steps to calm your fight-or-flight response and heal
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
After 10 years with breast implants, I've made the decision to have them removed and in this episode, I'm sharing exactly why. From the risks of keeping implants long-term, to the mindset shifts I've had about body image, to my fears around what I'll look like after surgery… I'm opening up about the full story.
We'll talk about:
-
Why implants aren't "lifetime devices" and what can happen over time
-
Common risks women experience, from rupture to systemic symptoms
-
The possibility of links to thyroid, sinus, and neck issues
-
Why I'm not getting another set, even though I've healed well and had no major issues
-
My nervousness, curiosity, and hopes as I move into this next chapter
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Kevin's here! We're chatting about his personal health journey and the changes he's made along the way. Together we talk about the supplements that come up most often, how to know if they're really a fit for you, and the role blood work plays in making smart choices for your health.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this episode, I’ll walk you through what’s really happening in your body, why it feels so different after 35, and the science behind peptides that help you reset your biology. You’ll also learn the lifestyle shifts that make all the difference during this transition.
Take the personalized peptide quiz here: https://healthfulpursuit.com/quiz
Start peptides today: http://healthfulpursuit.com/make
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Confused about protein, collagen, BCAAs, or amino acid supplements? Let’s break down everything you need to know about protein and amino acids in plain English.
We cover:
-
What amino acids actually are and why they matter for every part of your body
-
The truth about protein intake for women (skin, hair, hormones, organs, and more)
-
The deal with collagen, BCAAs, creatine, and glutamine: what works, what doesn’t
-
Strategic protein planning: when to eat protein, when to supplement, and how to know if you’re getting enough
Try Kion Aminos: http://getkion.com/keto
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You’ll also learn what to do if diarrhea lingers, and how to set realistic expectations for recovery. It’s common for gut healing to take six months to a year. This episode is your guide to restoring balance and resilience after antibiotics.
Recovering from antibiotics supplement protocol (20% off at signup): http://healthfulpursuit.com/fullscript
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
This episode is for every woman who’s ever walked out of a doctor’s office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack:
-
How your lymphatic system is like your body’s sewer system (and how to actually get it flowing)
-
The truth about hydration and why just drinking water isn’t enough
-
Gut health: why it’s called your second brain and what it’s really trying to tell you
-
How to know when your doctor isn’t really on your side, and how to get honest answers
This isn’t about giving you another to-do list. It’s about learning how to trust your body, ask better questions, and finally feel like you’re in the driver’s seat of your health again.
Follow Jennifer: https://simplyhealthcollective.com/about-us/
Supplements mentioned: http://healthfulpursuit.com/fullscript
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog park. We were told she had Wobblers Syndrome, and we spent months doing everything possible to support her... only to find out the diagnosis was wrong.
Fullscript link: https://us.fullscript.com/welcome/lvogel1610380742
-
Vitamin C
-
Fortigel® bioactive collagen peptides
-
Hyaluronic acid
-
Nutramax Cosequin (glucosamine, chondroitin, MSM)
-
Vitamin E
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You’ll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn’t about doing more—it’s about nourishing your body back to life.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionist Michael, who breaks down what your iron markers really mean. We talk through the common missteps in diagnosing iron deficiency, the role of copper, vitamin A, and adrenal function, and when hormone imbalances are actually the root cause of your fatigue.
Plus, we unpack when organ supplements help, when they don’t, and how to dig deeper if your labs look normal but you still feel off.
Access Michael’s Blood Work Course: https://www.fundamentawellness.com/a/2147504505/CqooCBCA
Use code LEANNE to save
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
We go beyond the theory of peptides and into real-life results from measurable clinical data to client transformations. Discover how plant-based, bioactive peptides are reshaping women’s wellness by supporting muscle, metabolism, mood, and more. If you’re 35+, tired of juggling 12 supplements a day, and ready for smarter, simpler solutions, this episode is for you.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal changes, and how to use it safely. We unpack the stigma, the delivery methods, and what biohackers are doing differently. Curious about nicotine gum or patches? This is the episode you need.
Hosted by Leanne Vogel.
FOCUSED: https://www.makewellness.com/567FD28F83/shopping/item?itemId=20
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Parasites can stall fat loss, steal nutrients, and fuel inflammation even when you eat clean. In this episode I’m covering symptoms to watch, blood markers like eosinophils and CRP, and a practical three phase cleanse that pairs food, binders, and peptides for lasting relief.
Hosted by Leanne Vogel.
Root Cause Group: https://p.bttr.to/3SqUExb
Lab Decoder (free guide): https://www.healthfulpursuit.com/labs/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Your latest lab report may be whispering secrets your doctor missed. We’re exposing three silent blockers that keep women in their forties and fifties inflamed, fatigued, and stuck: hidden inflammation, shaky blood sugar, and an overworked liver. You will learn the exact markers to watch, hear a real client breakthrough, and get food, lifestyle, and steps you can start today.
Hosted by Leanne Vogel.
Lab Decoder Guide (free): https://www.healthfulpursuit.com/labs/
HYDRATED Electrolytes: https://www.makewellness.com/567FD28F83/shopping/item?itemId=21
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fewer bottles, better results, real simplicity.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomposition finally makes sense.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macros and supplements won’t work unless this layer is restored.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
20% off Supplements (just setup account to use): https://us.fullscript.com/welcome/lvogel1610380742
Are protein shakes really enough as you age? In this episode, I’m joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, hormone health, and recovery.
🎧 Plus, we talk about creatine for women, why EAAs are more than just a workout supplement, and how to use them daily for best results.
Hosted by Leanne Vogel.
Visit http://getkion.com/keto for 20% off
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Tired, foggy, or losing hair—but your labs are "normal"? You’re not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook. If you've ever felt dismissed or confused by your blood results, this is your blueprint.
Hosted by Leanne Vogel.
Take a deeper look at your blood work: https://shop.healthfulpursuit.com/product/blood-work-course/
CALM: https://www.makewellness.com/567FD28F83/shopping/item?itemId=17
LEAN (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=22
FIT (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=19
Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science behind Make Wellness peptides and how they help your body heal, rebuild, and thrive from the inside out.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don’t love you back. We explore celiac recovery (hint: it’s more than just going gluten-free), the rise of parasites, how H. pylori gets missed, and why your gut bugs need carbs (but not too many). Whether you're dealing with bloating, fatigue, or food fears, this conversation is the gut reset you didn’t know you needed.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Bioactive Peptides: https://www.healthfulpursuit.com/make
If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to safely reintroduce carbs once your metabolism is healed. No fluff—just the real science behind your fat-burning potential.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, and joint health with bioactive peptides while we wait. This episode is packed with deep research, client insight, and a powerful new approach to regeneration.
Hosted by Leanne Vogel.
Collagen Guide (free): https://mygrowinghair.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
Inside Out Reset: https://mygrowinghair.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 macro coaching clients are finally seeing results — without starving. If you’re feeling stuck, frustrated, or afraid to increase your food, this episode is for you.
Hosted by Leanne Vogel.
Macro Coaching & Body Recomp with Leanne: https://shop.healthfulpursuit.com/product/coaching/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already using supplements or just getting curious about holistic pet care, this is a great starting point to understand how powerful real nutrition can be — for both humans and dogs.
Hosted by Leanne Vogel.
Pet Collagen (referral code LEANNE25 for $25 off): https://modere.io/b9VTbM
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of the process. You’ll learn how to tell the difference between a healing crisis and something harmful, how to support your body through transitions, and how to trust your healing even when it feels messy. If you’ve ever felt discouraged on your health journey—this one’s for you.
Hosted by Leanne Vogel.
Join the Root Cause Group: https://p.bttr.to/3SqUExb
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn about Ali's 6 “R’s” of the Anti-Anxiety Diet, the importance of micronutrients, and how to strategically use carbs to support your nervous system.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for. If you’re tired of starting over and want to become the woman who follows through—this one’s for you.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’d done differently, and how I managed to hike while sick. If you're dreaming of Patagonia or wondering what it’s like to take on the O Circuit as a solo female traveler, this one’s for you.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to understand your body better, this is a vulnerable and empowering conversation on hormones, healing, and learning to trust your body again.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good—no more guessing, no more band-aid solutions.
Learn how to:
-
Identify your sleep type & root cause
-
Balance cortisol, melatonin, and blood sugar for better rest
-
Optimize your evening routine, gut health, and nutrient intake for deep, restorative sleep
If you’ve been struggling with restless nights, sleep anxiety, or waking up exhausted, this episode is your guide to finally getting the sleep your body needs.
🎧 Tune in now & take control of your sleep!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not sticking to anything long enough to work.
In this episode, I break down:
-
Why program-hopping kills your progress
-
The science of metabolic adaptation and why results take longer than you think
-
The biggest mistake that keeps women from seeing real fat loss & muscle gain
-
How to finally stay consistent—even when you feel like it’s not working
If you’re ready to stop starting over and actually get results, hit play and let’s dive in!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your specific fitness goals. Learn how muscle fibers adapt, why rest periods matter, and how to structure your training for maximum results. Whether you want to lift heavier, improve stamina, or build muscle size, this episode has the strategy you need.
Hosted by Leanne Vogel.
Work with me: https://shop.healthfulpursuit.com/product/coaching/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection between food, hormones, and gut health. Whether you’re keto or just curious about real food solutions, this episode offers inspiration and actionable insights for your health journey.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without burning out. Plus, discover how FOCUSED by Make Wellness can support mental clarity and keep you in the zone.
Hosted by Leanne Vogel.
FOCUSED: http://healthfulpursuit.com/focus
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary changes for digestive health, and practical tools like IC valve massage and castor oil packs. Whether you’re dealing with bloating, diarrhea, constipation, or chronic fatigue, this episode will help you understand the root causes of gut dysfunction and how to start healing.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable strategies to reduce inflammation, support detox pathways, and start addressing the underlying issues for long-term relief. Let’s dive into the science of healing from the inside out!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Cravings aren’t just about willpower—they’re signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we’re diving into why cravings happen, why they’re so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. Ready to break the cycle? Let’s do this!
Hosted by Leanne Vogel.
Reduce cravings with LEAN: http://https://healthfulpursuit.com/lean
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routine. Coach Bronson also shares his insights on motivation, active recovery, and how to gauge success on your health journey. Whether you’re a beginner or looking to level up your results, this episode is packed with practical advice to help you stay on track.
✨ Coach Bronson’s Website: https://ultimateketogenicfitness.com/
Hosted by Leanne Vogel.
✨ Coaching and other supports available at: https://shop.healthfulpursuit.com/
✨ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe can shape your day and reflect stewardship of the resources and body God has entrusted to you. I also share the practical tool I use to make intentional dressing simple and effective. If you’ve ever wondered how what you wear affects how you feel, think, and present yourself, this episode is for you!
Hosted by Leanne Vogel.
✨ Favorites on Amazon: https://amzn.to/4iFy157
✨ Outfit Formulas (code LEANNE): https://outfitformulas.com/
✨ Personal Color Analysis: https://www.etsy.com/listing/1663238020/personal-color-analysis-custom-color
✨ Personal Design Support: https://www.instagram.com/taliavalanis/
✨ Coaching and other supports available at: https://shop.healthfulpursuit.com/
✨ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I’ll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health and mindset. Whether you’re just starting your fitness journey or looking to optimize your current routine, this episode is packed with practical tips and inspiration to help you get stronger and healthier on your terms.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwhelm of conflicting health advice, we tackle the challenges so many of us face in our wellness journeys. Learn how to balance your health pursuits, prioritize what truly matters, and stay grounded in the basics without losing sight of your overall well-being.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
This week, we’re revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insights from his book, The Inflammation Spectrum, and breaks down the role inflammation plays in conditions like autoimmunity, hormone imbalances, and digestive disorders. You’ll learn how to identify your personal food triggers, understand the root causes of inflammation, and discover actionable strategies to support your body’s healing process. Whether you’re new to functional medicine or looking for practical tools to enhance your health, this episode is a must-listen!
Hosted by Leanne Vogel.
Dr. Cole’s Website: https://drwillcole.com/
The Inflammation Spectrum Book: https://amzn.to/49X6SqE
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I share an in-depth look at a real 1:1 client session where we address the root causes of gut health struggles and metabolic imbalances. Using detailed GI testing and blood work analysis, we explore how dysbiosis, nutrient deficiencies, and thyroid function interplay with chronic symptoms like dry skin, constipation, and bloating. This case study outlines a systematic approach to healing, offering practical steps for anyone dealing with similar challenges.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address cravings in a sustainable way, and how to measure progress without relying on the scale. Jenn’s approachable and practical advice will leave you feeling empowered to take control of your health and relationship with food!
✨ Free Resource: Holiday Eating Guide: https://asaladwithasideoffries.com/
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
An inspiring episode with Christian Drapeau, a neurophysiology scientist and leading expert on stem cells. Christian explains the vital role stem cells play in healing and anti-aging, how their production declines with age, and why they are the foundation of your body’s repair system. He shares natural methods to support stem cell production, including fasting, exercise, nutrient-rich foods, and supplements like STEMregen. Whether you’re curious about how to activate your body’s innate healing power or looking for practical wellness strategies, this episode will leave you informed and inspired to take action!
Hosted by Leanne Vogel.
https://stemregen.co/leanne - code LEANNE for 15% off for all new customers
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
This week, we’re revisiting a 2021 conversation with Priscilla, the Keto Girl Nutritionist, where we explore the connection between carbs and mental health. Priscilla shares her journey from struggling with emotional eating and hormonal imbalances to losing weight sustainably and helping women do the same. We dive into how carbs can affect anxiety, overwhelm, and emotional balance, and how keto can support brain health. Priscilla also explains the role of inflammation, thyroid health, and responsible supplementation in mental wellness. Whether you’re curious about keto’s impact on the brain or looking for practical ways to support your mental health, this episode is packed with valuable insights you won’t want to miss!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We dive into liver health, managing anxiety, and yin activities to help keep migraines at bay. Tune in for insights on how to support your body naturally through hydration, digestive health, and stress management to find lasting relief from migraines.
Hosted by Leanne Vogel.
Diane’s Podcast: https://www.migraineheroes.org/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
When mold unexpectedly invaded my home, I sprang into action, handling the damage quickly to minimize its impact. Yet, the exposure still took a toll on my health. In this episode, I dive into the swift steps I took to clear my space, the symptoms I experienced, and the protocols I used to recover my health. As a functional medicine practitioner specializing in chronic mold illness, I share insights into mold detox, nervous system support, and tips for tackling mold exposure effectively.
Hosted by Leanne Vogel.
Cellcore Supplement Access:https://cellcore.com/pages/register-patient?code=W0yZS74d
Root Cause Detox Group: https://p.bttr.to/3SqUExb
20% Supplement Discount: https://us.fullscript.com/welcome/lvogel1610380742
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, join me as I take you along on a solo journey through the breathtaking landscapes of the Azores and Spain. Hiking every day, navigating the world on my own terms, and embracing solitude taught me profound lessons about resilience, purpose, and finding strength within. Whether you’re a seasoned solo traveler or curious about the journey, tune in for inspiration and insights on discovering yourself beyond the familiar.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living a full, sober life. Whether you're sober-curious or ready for change, this episode offers valuable insights and encouragement.
Hosted by Leanne Vogel.
But Jesus Drank Wine: https://www.butjesusdrankwine.com/
Christy’s Website: https://www.lovelifesober.co.uk/
Christy’s Instagram: https://www.instagram.com/lovelifesoberwithchristy
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I’m joined by James LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and expert in integrative and precision health. James is renowned for his work in personalized integrative therapies and uncovering the metabolic issues that impact overall health and vitality. Today, we dive deep into the fascinating world of peptides—what they are, how they work, and their potential to revolutionize health and wellness. From discussing specific peptides like Sermorelin and BPC-157 to exploring the challenges and benefits of peptide therapy, James provides invaluable insights for anyone interested in cutting-edge health solutions. Tune in to learn about the future of health and how peptides could play a pivotal role.
Hosted by Leanne Vogel.
Connect with Jim: https://www.jimlavalle.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox Health offers the most comprehensive at-home blood testing solution on the market, allowing you to take control of your health with regular biomarker testing, personalized assessments, and tailored action plans. Michael shares the challenges facing traditional blood tests, the unique offerings of SiPhox Health, and the future of health monitoring. Whether you're a health enthusiast or simply curious about the future of diagnostics, this episode is packed with insights you won’t want to miss!
Hosted by Leanne Vogel.
20% off SiPhox Blood Testing: http://siphoxhealth.com/leanne
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” and explore a wide range of topics, including how to break free from living on autopilot, the challenges of prioritizing health, and the stories we tell ourselves that hinder our growth. Marisa shares invaluable insights on how to take control of your health, prioritize wellbeing, and transform your personal narrative. Don’t miss this empowering conversation!
Hosted by Leanne Vogel.
Marisa’s Website: https://www.marisamoon.com/
Not So Fast book: https://amzn.to/4dHFrCh/
The Rest Manual: http://MarisaMoon.com/iffreedom
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture practices, the misconceptions about meat and health, and the significant benefits of consuming high-quality, sustainably raised meat. Tune in to discover how to navigate tricky food labels, make informed choices, and contribute to a healthier future for both yourself and the environment.
Hosted by Leanne Vogel.
Autumn’s Business, Paleovalley: http://paleovalley.com/leanne (15% off with Leanne)
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.
Hosted by Leanne Vogel.
Vanessa’s Website: https://ketogenicgirl.com/
Tone Protein & Tone Collagen: https://www.toneprotein.com/
Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine pancreatic insufficiency on digestive health. Dr. Rade also shares insights on the benefits of phospholipid therapy for brain fog, skin issues, and fatigue. Tune in to discover how these advanced therapies can help manage conditions such as Lyme disease, mold illness, POTS, and more.
Hosted by Leanne Vogel.
Dr. Rade's website: https://eastcoastnaturopathic.com/
IG page: https://www.instagram.com/dr.bryanrade.nd
Overcoming Chronic Illness podcast: https://overcomingchronicillness.podbean.com/
Optimistic Future podcast: https://www.optimisticfuturepodcast.com/
More info on sulfur therapy with Kathleen Janel, ND: https://www.youtube.com/watch?v=HFaVgGJk7Qs
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to reclaim your power, prioritize self-care, and stay aligned with your goals for a more fulfilling life.
Hosted by Leanne Vogel.
Dr. Morgan’s Website: https://www.zivli.com/
Instagram: https://www.instagram.com/drmorgannolte/
YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the vagus nerve, signs of dysfunction, and how Pulsetto is helping people regulate their nerve health. Plus, hear some incredible success stories from users and learn what makes Pulsetto stand out in the market.
Hosted by Leanne Vogel.
Get your Pulsetto Device (with 30-day money back guarantee), code LEANNE: https://pulsetto.myshopify.com/?sca_ref=6379299.s2HgCI2F44qiVOg
Apps Povilas mentions: https://play.google.com/store/apps/details?id=com.sreyas.cnstapmonitor&hl=en_US&pli=1
Apps Povilas mentions: https://apps.apple.com/us/app/cns-tap-test/id495396849
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision to undergo a Prenuvo scan—driven by family history of cancer and neurological concerns—and share the revealing results that provided clarity on several health issues. Learn how seeing the scan results has influenced my future health plans and how you can benefit from this groundbreaking technology.
Hosted by Leanne Vogel.
$300 off your Whole Body scan: http://prenuvo.com/LEANNE
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best.
Hosted by Leanne Vogel.
Lacey’s Website: https://upliftfitnutrition.com/
Lacey’s Instagram: https://www.instagram.com/faithandfit
The Women's Guide to Hormonal Harmony: https://amzn.to/46KBXMn
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health.
Hosted by Leanne Vogel.
Connect with Dr. Paul: https://www.metabolicmds.com/
The Continuous Glucose Monitor Revolution: https://amzn.to/4dzTzNg
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're frustrated with your current progress or looking for actionable tips, this episode offers valuable guidance for making meaningful changes. Let's dive in!
Hosted by Leanne Vogel.
Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com
Sarah’s Instagram: https://www.instagram.com/strong.by.sarah/?hl=en
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness strategy, this episode offers valuable insights to help you achieve your goals safely and effectively. Let's get started!
Hosted by Leanne Vogel.
Macro outline: http://healthfulpursuit.com/macro
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify your health journey. Stay tuned for actionable tips on improving your metabolism through diet, sleep, and weight management.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health!
Hosted by Leanne Vogel.
Sample of Dr Rob’s book: https://www.robertlufkinmd.com/lies/
Lies I Taught in Medical School: https://amzn.to/3XIuElR
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health.
Hosted by Leanne Vogel.
Connect with Chalene: https://chalene.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia.
Hosted by Leanne Vogel.
Blood Chemistry Course starts July 9, code “LEANNE” for savings: https://www.fundamentawellness.com/a/2147504505/CqooCBCA
Coaching with Michael: https://www.fundamentawellness.com/waitlist
40+ markers free guide: https://www.fundamentawellness.com/instagram
Fullscript access 20% off link: https://us.fullscript.com/welcome/lvogel1610380742
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and what that means for her health.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently.
Hosted by Leanne Vogel.
Dr. Cate’s Website: http://drcate.com
Dark Calories Book: https://amzn.to/4aMHVwX
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery.
Hosted by Leanne Vogel.
My favorite EAA supplement: save 20% when you go to getkion.com/keto
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top!
Hosted by Leanne Vogel.
Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process.
Hosted by Leanne Vogel.
Mold/Mycotoxin Supplement Protocol: https://us.fullscript.com/protocols/lvogel1610380742-mold-mycotoxins
Blood Work Course (with functional ranges for all markers): https://shop.healthfulpursuit.com/product/blood-work-course/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness.
Hosted by Leanne Vogel.
Connect with Dr. Georgia: https://www.diagnosisdiet.com
Change Your Diet, Change Your Mind (book): https://amzn.to/3UWuEx5
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperactivity, tremors, excessive sweating, convulsions, epilepsy, systolic hypertension, psychopathy… and so much more. Join us as we explore the world of magnesium with Carolyn Dean MD ND.
Hosted by Leanne Vogel.
Connect with Dr. Dean on Instagram: https://www.instagram.com/drcarolyndean/
Dr. Dean's Website :https://drcarolyndean.com/
Dr. Dean's Supplements: https://rnareset.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism.
Hosted by Leanne Vogel.
Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite
Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever.
Hosted by Leanne Vogel.
Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/
FQ Toxicity Relief Guide:
https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide
Kiley’s Website: http://celebratethelittlewins.com
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life.
Hosted by Leanne Vogel.
Patreon member community: patreon.com/JessicaHottle
Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis.
Hosted by Leanne Vogel.
Josh’s Reversable Podcast: https://www.reversablepod.com/
Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues!
Hosted by Leanne Vogel.
Connect with Bria: https://www.briatheperiodwhisperer.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life.
Hosted by Leanne Vogel.
Connect with Temple: https://templestewartrd.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality!
Hosted by Leanne Vogel.
20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.
Hosted by Leanne Vogel.
Book, Hormone Intelligence: https://amzn.to/47TBDdt
Website: https://avivaromm.com/
Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication.
Hosted by Leanne Vogel.
Dr. Heather’s Book: http://thyroidtransformationblueprint.com/
Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/
CGM App: nutrisense.io/kdp coupon code: KDP
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!
Hosted by Leanne Vogel.
Get your personalized macros: https://healthfulpursuit.com/macro
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you.
Hosted by Leanne Vogel.
Primal Trust Program: http://healthfulpursuit.com/primaltrust
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Hosted by Leanne Vogel.
Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause.
Dr Soma’s Book: https://amzn.to/48epXD3
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of some kind), hormone function, how digestion affects estrogen excess, how to test metals properly, thyroid symptoms vs. nothing in blood work.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Feeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom tooth extractions, and more.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is adding up.
Hosted by Leanne Vogel.
Overcoming Chronic Illness Course (2 FREE modules): https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays.
Hosted by Leanne Vogel.
Kristin’s Cookbook: https://amzn.to/47utBYv
Her Website: https://energeticallyefficient.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Fasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more.
Hosted by Leanne Vogel.
Get Kion 20% off: https://www.getkion.com/keto
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Do you want to lose weight, or do you want your body to look different? Chances are it’s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I’ve learned in the 15+ years coaching women through changing the way their bodies look, and what I’ve personally been doing the last year to build strength and lean down.
Hosted by Leanne Vogel.
My Favorite CGM: http://levels.link/KDP
Macro Coaching Options: http://healthfulpursuit.com/coaching
1 month supply of collagen: https://modere.io/1RYgXs
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Joined by host of the "Know Better | Do Better" Podcast, we’re chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you’re hit with a challenging diagnosis. Join us as we delve into alternative therapies that could assist you to clear root causes, and how to have a grounded mindset when seeking out alternative options.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We’re focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how to understand your labs!
Hosted by Leanne Vogel.
Connect with Dr Bryan: https://eastcoastnaturopathic.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We’re chatting about dairy, beef, and how to select the right products for your budget, priorities, and health goals.
Hosted by Leanne Vogel.
Listen to, “Discover Ag” anywhere podcasts are available: https://www.podpage.com/discover-ag/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Your oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We’re chatting about your diets’ impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more.
Hosted by Leanne Vogel.
Follow Dr Clayton: https://instagram.com/restoration.dentistry
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Bringing on functional medicine extraordinaire, Ali Miller of alimillerrd.com, to answer your top questions including the best ways to workout on keto, what to do about hair loss on ketogenic diet, supporting your adrenals, exogenous ketones… and so much more!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
I was interviewed by Dr. James Geiselman and Coach Sams on their show, Nutrition on a Mission Podcast. Join us as we talk about some of my favorite things - parasites, hormones, mold, blood chemistry, cholesterol, and ketogenic diets.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Adding another episode to our series on blood work patterns - a method of looking at your blood work to determine optimal function. This practice is not diagnostic. Today, we’re delving into anemias and how they present in the blood work.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Do you stand in the way of your goals and dreams when the going gets tough? Laura Perry of laurajperry.com is joining us to share many of the ways we sabotage ourselves and our efforts to prove ourselves right! If you’ve had oodles of starts and stops in your life, this episode will provide you with truth!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Changing anything in life, whether it be your diet, your job, your exercise… it’s all hard. Change is hard. In today’s episode with Samantha Marpe, we’re going through how to make lasting changes on a ketogenic diet when you have to learn new skills like cooking, food prepping, macro tracking, and more.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around
nutrient deficiencies. It’s not what you think. RDA (recommended daily allowance) isn’t the best
way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient
needs is sometimes complicated. Join us as we discover what symptoms pop up when we’re
not getting enough nutrients, and how to heal our bodies through proper intake.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We are going through it today! A lot to cover in this Q&A episode… from enemas to liver flushes, glucose regulation, food quality, thyroid nodules, and more!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
There are specific markers in your blood work that point to your need to address inflammation. Let’s go through them so you can understand your functional needs better!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Weight gain isn’t always a matter of calories in, calories out. Chemical toxicities; a collection of chemical exposures built up in the body, can contribute to an inability to lose weight. Let’s explore how this presents in the body and what you can do about it.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Not sure if you can drink a fatty coffee on a fast? Having issues with keto meal planning and making it work for your budget? Maybe you’re dealing with cravings and not sure how to shift things… let’s dive in!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
I recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Is how you’re looking at the keto diet affecting your very ability to follow the keto diet? We’re joined by Diane Sanfilippo learning about how to structure your keto diet mindset.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Highlighting top-level details about bio-identical hormones and experiences on them.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Could your home be contributing to your health issues? In today’s episode, Michael Rubino of All American Restoration is sharing how the health of your home can affect your body. From building materials, testing your space, and proper cleaning techniques, we go through the ins and out to make sure that your home is your safe place.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Have you longed for a different body, a different life, maybe a shifted outlook? We’re talking with Coach Bronson all about how to approach your goals and measure your progress toward that goal. If you need a mega mindset shift in the field of fitness and nutrition, this episode will help you.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
A round of ask me anything! Zooming through many topics - from symptoms of undereating, dangers of an ongoing keto diet, differences between low-carb and keto diets for training, parasite protocols and medications, and supporting your adrenals on your keto diet.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
What’s behind your autoimmune condition? Whether it’s diagnosed, or you’re still in the guessing-game process of pending diagnosis, Elizabeth Harris of What’s Wrong Wellness guides us through one of the more-common root causes of autoimmune: co-infections. Journey with us as we discuss the essential nature of being on a ketogenic diet for autoimmune, the role of biofilms in longstanding autoimmune conditions, and how to treat your autoimmune condition from the perspective of infection.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Struggling with hormone symptoms as you reach menopause? We’re joined by Andrea Jones of Abundant Wellness with Andrea as we dive into the key components you need to think of as your hormones start to shift. Andrea provides key insights into diet, exercise, sleep, functional testing, sex, and emotions as you shift seasons in life. Think supporting hormones is about fixing them directly with HRT? Think again!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Tired of working out more and eating less, only to gain weight? Shana Hussin of Fast to Heal interviews Leanne on some of the root causes of weight loss resistance. We go through signs and symptoms, treatment plans, and what to expect as you begin to address parasites as a root cause of your weight loss resistance.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
How to structure your diet around your exercise plans. Whether you’re choosing to do a super low-carb approach, or you’re dabbling in carbs to keep energy levels up, we’re going through the key items to think of as you plan out your exercise protocol.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Many women feel fear, shame, or guilt about the cysts and the pain they experience and wish they did something differently. Our guest, Magdalena will be speaking to why it’s not a blame game and that it is very manageable to reverse and prevent fibrocystic breasts.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
UKPRMDN8QVERUNJW
The higher your body’s vitality, the stronger it is, and the less it’s affected by your daily exposure to EMF, parasites, metals, and mold. Today we’re chatting about the root causes behind many common health imbalances and disease states - what’s going on in your body, why, and how to fight back.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We’re covering all of the big ticket items that you have the power to shift slightly to see big changes in your overall health! Sleep, macros, water intake, stress, and more. Let’s talk about many simple shifts you can make that lead to leaps and bounds toward your health and wellness goals.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Continuing our conversation on workouts, focusing on the food - how do we remain in a fat-burning state while we’re working out? We’re chatting about how I shift my macros to support my body composition goals, and what you can do to do the same. Plus, answering your questions about what workouts are best at what time of your cycle, and a bunch more.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We’re covering WHY having carbs on your keto diet may not be such a bad idea… and how to do it responsibly.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Do you have a list of symptoms that got worse during lockdown? Let’s discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
What fats you should avoid and why, including my favorites, how to prepare food with them, and what makes them good for your body.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
I finally figured out how to commit to working out, and stick to it. It’s been 7 months or so, and I’m still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we’ll chat about how you can set goals you’ll actually hit and get in the habit of maintaining.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Can you see fungal infections in your blood work? Dr Biamonte says YES! Join us as we explore the topic of candida and it’s effect on your health, how to know you have it, and what to do about it if you do.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Join us as we speak with Temple Stewart, The Keto Nutritionist, about how to lose weight on your ketogenic diet.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/
An interview of me on the Keto Answers Podcast with the host Chris Irvin. We talked about all things blood work – how to prep, what to look for, how blood work can give you answers about your health and beyond. Chris agreed it’d be okay for me to share this episode with our community here, so here we go!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/
This episode is a hard one to share as using Botox is something that I’ve secretly done since my early 20’s. As of 2022, Botox is something that I’ve sworn to never, ever, ever do again. And, I’m ready to talk about why. Plus, we’re joined by Gretch from NeverTox, who’s educating us on what Botox is, what it does in the body, how long it lasts, what sorts of reactions you could get from using it, the risks associated, understanding how to live without it, and why that may be a good idea.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/
After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/
We’re joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We’re covering the differences between men and women working out and how hormones play a role, why pushing workouts isn’t always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control has on your body (and risk of copper toxicity), 3 steps to perimenopause preparation, and so much more.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We’re joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We’re chatting about figuring out your diet and how the genome is involved in this, blood work and what role it plays in the diet, understanding MTHFR, and epigenetics.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
I don’t love New Years’ Resolutions, mostly because: I can’t keep them. Maybe you can’t either? Today’s conversation is all about how to set realistic goals for yourself, that stick. And, when to know it’s time to reassess those goals because you’re either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what’s worked for us, our clients, and why.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We’ve had a crazy 6 years together. 6 years! I’m so thankful for you. Let’s celebrate with prizes, memories, how we make the show, and stories you haven’t heard yet.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Have a feeling your hormones are all messed up? Today’s episode is for you! We’re chatting with Andrea Jones - a Registered Nurse and functional hormone coach about the medications we’re told to go on instead of dealing with the root of our hormone imbalances, the symptoms of an unhealthy menstrual cycle, the importance of a healthy liver for hormone health, how to best test your hormones, DHEA and its role in hormone health, and why trauma can stop you from healing.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
How do you know it’s time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matter where you’re at, and how to find a good gym that aligns with your goals.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it’s important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
You’ve heard of adrenal dysfunction or adrenal fatigue before, I’m sure. Let’s deep dive into what this is, why it’s happening in your body, and ways to bring support. Joined by Dr. Kristy Harvell of healthbydesignfl.com and host of Weird Works Podcast.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
The stories I’ve heard of people being let down by the standard medical system are… disheartening. From misdiagnosis, gas lighting, you name it, I’ve heard it. Today, we’re talking with Bethany Macri of bethanymacri.com about how to move past all the hurt that can come from these interactions, and what to do when you realize your healing, is up to you.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
All the little hints over the last 15 years that told me what was going on with my health, but I wasn’t trained to listen. My hope in sharing my story is that you can see little hints in your own life and action things a lot sooner than I did.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
Deeply understanding your hormones and why they’re NOT at the root cause of your issues. We are talking with Dr David Jockers of DrJockers.com about melatonin and its role in the regulation of your hormones, estrogen metabolites, optimal hormone synergy (and how to achieve this), cleaning up the body and addressing the root causes of your health issues, and so much more.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
When to take exogenous ketones, what they are, who needs them, and how much to take. A total deep dive into exogenous ketones and who they’re best for!
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
Some of us feel GREAT on the diet we’re on (hurrah!) and some of us… not so much. Today, we’re talking about what to do if the diet just isn’t doing it for you, and how to manage that yourself, or seek help from someone. We’re covering symptoms of lyme, trauma, mold, parasites, and when to know it’s time to dig deeper.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
I knew something wasn’t working, but I couldn’t put my finger on it! Hindsight is always 20/20 and I’m so happy I get to share my challenges with you, so that you can learn from them! Today, we’re chatting about the issues I had with keto, why I had to go off the diet for a time, and everything surrounding that decision.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
Have you achieved keto (or are the ketones just barely holding on), and you’re not sure what to do next? Maybe you had a bunch of epic goals that just aren’t being realized? Dr Schmidt and I talk about the root causes behind why keto may not be working out for you, and the 7-step process on how to overcome this hurdle.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
Understanding root causes, what leads to symptoms and how to stay ahead of it.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
A series on my health journey to now! Talking about when I discovered keto and what lead me to follow the diet, write books on it, and guide so, so many women through it!
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Organifi energizing and sleep-supporting drinks, KDP code for 15% off: http://www.organifi.com/KDP
How to balance your love of taking care of your nutrition with your mental state.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Is your diet weighing you down, keeping the blinders on to bigger issues BEYOND the food?
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Blood Chemistry Course: https://www.fundamentawellness.com/a/2147504505/CqooCBCA * Elizabeth’s website: https://www.naturallynourishedntp.com/
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Organifi energizing and sleep-supporting drinks, KDP code for 15% off: http://www.organifi.com/KDP
Taking you on a journey of my health up until this point! A multi-part series because you asked for it! This week, we’re covering the early years and what having an eating disorder did to my health, long-term.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Organifi energizing and sleep-supporting drinks, KDP code for 15% off: http://www.organifi.com/KDP
Taking you on a journey of my health up until this point! A multi-part series because you asked for it! This week, we’re covering the early years and what having an eating disorder did to my health, long-term.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Organifi energizing and sleep-supporting drinks, KDP code for 15% off: http://www.organifi.com/KDP
Discover your why to totally shift the way you approach your wellness.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Kerry is learning how to understand and care for her body on a deep level! Join us as she shares her story on how understanding her blood work has been key to her success.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Blood work course: https://shop.healthfulpursuit.com/product/blood-work-course/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
BONCHARGE use code KDP for 25% off EMF protection + blue light blockers + red light: http://boncharge.com/KDP
Join us as we dive deep into what happens during your cycle and how to support with diet and lifestyle.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Follow zesty ginger: https://www.instagram.com/zesty_ginger/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Is your digestion off? Are you having a nicely formed bowel movement after every meal? If you answered “no” like the majority of us, listen in!
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Website https://www.ashleysauvehealth.com/ * Bacteria & Botanicals Book Club https://www.tinyurl.com/bacteriabotanicals * Follow Ashley: https://www.instagram.com/ashleysauvehealth/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
BONCHARGE use code KDP for 25% off EMF protection + blue light blockers + red light: http://boncharge.com/KDP
How to support the bodies in your family while maintaining your own health.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Lily Nichols Pregnancy and Keto: https://www.healthfulpursuit.com/podcast/e21/ * The 6-week program Marta used: https://healthfulpursuit.com/6week
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Be a fly on the wall in a session with a client, talking about their blood work and what red flag markers feed into the pattern of bacteria issues in the gut.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Understand your blood work: https://www.healthfulpursuit.com/labs
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
BONCHARGE use code KDP for 25% off EMF protection + blue light blockers + red light: http://boncharge.com/KDP
Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do!
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Follow Scott: https://www.instagram.com/scottparker1987/ * End Your Carb Confusion Cookbook: https://amzn.to/3xcjOXH
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Beth’s experience learning how to care for her body after diabetes diagnosis.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
BONCHARGE use code KDP for 25% off EMF protection + blue light blockers + red light: http://boncharge.com/KDP
How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Follow Dr Mindy: http://instagram.com/dr.mindypelz/ * Menopause Reset: https://amzn.to/38GwKYv
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Understand your blood work: https://www.healthfulpursuit.com/labs
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Signs it’s time to make keto your own, how to dedicate yourself to health without becoming obsessive, preventative living practices, and how to view your health the functional way.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * The Mexican Keto Cookbook: https://amzn.to/3MdQLYj * The Vida Well: http://www.thevidawell.com
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
The most-interesting conversation about plants, how herbs and new supplements are made, and what these components do for the body.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you’re nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/ * Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf * Understanding the carb up: https://www.healthfulpursuit.com/carbup/ * Get a copy of Menupause: https://amzn.to/3NuO8mF
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Helen was hit with a severe health crisis at a very young age and shares her story with mold, lead, detoxification, and more. RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Follow Helen: https://www.instagram.com/cure.eated/ and https://cureeated.com/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Join Allison’s program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/ * Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/ * The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/ * Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
How we can use epigenetics for optimal health and longevity.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Be the first to know about Dr. Aronica's new course and get 20% off: https://academy.draronica.com/diet-and-gene-expression * Follow Dr. Lucia Aronica on Instagram and YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?sub_confirmation=1
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Obesity Code book: https://amzn.to/3DouMeb
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today! RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Get a list of blood work markers: http://healthfulpursuit.com/labs * Mercury fillings: https://www.ewg.org/news-insights/news/mercury-gas-escaping-dental-fillings * Coaching information: https://shop.healthfulpursuit.com/product/coaching/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work.
RESOURCES * Today’s guide: https://www.healthfulpursuit.com/learn/ * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Your number one focus shouldn’t necessarily be on removing carbs on your keto diet so low that you don’t have ANY room for plants. Learn why incorporating some plants on keto may be beneficial.
RESOURCES * Connect with Dr. Will Cole: https://drwillcole.com/ * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ * Perfect Keto KDP20 code for 20% off (one-time use): http://perfectketo.com/ketodietpod
The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support.
RESOURCES * Kristin’s book, Skinny Liver: https://amzn.to/323dcy0 * Heavy metals and liver disease: https://www.hopkinsmedicine.org/news/media/releases/elevated_cadmium_levels_linked_to_liver_disease * Soil heavy metals and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278238/ * Viral infections and affect on liver function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1181548/ * A Cancer Therapy: Results of Fifty Cases by Dr. Gerson, Healing the Gerson Way by Charlotte Gerson , and Liver Detoxification with Coffee Enemas by Morton Walker, DPM excerpted from July 2001 edition of Townsend Newsletter * Teeccino dandelion tea: https://amzn.to/3B7WL0N * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
What’s in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you’re at the store? We’re going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more.
RESOURCES * Dry Farm Wines extra bottle for a penny: http://www.dryfarmwines.com/leannevogel * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Perfect Keto KDP20 code for 20% off (one-time use): http://perfectketo.com/ketodietpod
What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work.
RESOURCES * Follow along with lab marker list: http://healthfulpursuit.com/labs * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Why and how to incorporate fasting mimicking in your keto diet.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ * Perfect Keto KDP20 code for 20% off (one-time use): http://perfectketo.com/ketodietpod
I was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals. RESOURCES * MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh * Kill Bind Sweat protocol: https://drjessmd.com/kill-bind-sweat/ * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Follow Emie on Instagram: https://www.instagram.com/emielego/
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ * Perfect Keto KDP20 code for 20% off (one-time use): http://perfectketo.com/ketodietpod
Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health.
RESOURCES * Get your FREE "Labs to Request" document and follow along: https://www.healthfulpursuit.com/labs/ * 1:1 ongoing coaching with me: https://healthfulpursuit.com/coaching * Book a lab pattern view with me: https://healthfulpursuit.com/coaching * My Fullscript (for Dentalcidin): https://us.fullscript.com/welcome/lvogel1610380742
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Learn more about the FDN program https://healthfulpursuit.com/fdn
Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Take a look at Poli Pet (use the code HEALTHFUL): https://healthfulpursuit.com/polipet
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Connect with Anne: https://ignite-alignment.com/ * Fat Fueled: https://healthfulpursuit.com/fatfueled
PARTNERS * Learn more about the FDN program https://healthfulpursuit.com/fdn * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Experiencing PMS? It could be toxins, and your inability to detox properly!
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
PARTNERS * Thesis nootropics code KETO for 15% off: http://takethesis.com/
Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Follow Temple on Instagram: @the.ketogenic.nutritionist * Ruthless Elimination of Hurry: https://amzn.to/3GMnHon
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Learn more about the FDN program https://healthfulpursuit.com/fdn
Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Thesis nootropics code KETO for 15% off: ttp://takethesis.com/
Experience with birth control, fertility, and being a woman of faith on her healing journey.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Connect with Lauren: laurenkrauter@gmail.com
PARTNERS * Learn more about the FDN program https://healthfulpursuit.com/fdn * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
How to use the keto diet to support your hormones.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Connect with Dr Anna Cabeca: https://drannacabeca.com/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Thesis nootropics code KETO for 15% off: http://takethesis.com/
Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Get Levels CGM: https://levels.link/kdp
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Lauren’s website: lifeaftermold.com * Lauren’s IG: www.instagram.com/lifeaftermold * Lauren’s FB: www.facebook.com/lifeaftermold
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Thesis nootropics code KETO for 15% off: http://takethesis.com/
Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Kristin’s website: www.kristinkirkpatrick.com * Kristin’s IG: https://www.instagram.com/fuelwellwithkrissy/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Connect with Dr. Jockers: https://drjockers.com/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Thesis nootropics code KETO for 15% off: http://takethesis.com/
Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Vivica’s website: https://thenourishedcaveman.com/ * Vivica’s Instagram: @thenourishedcaveman * Vivica’s Facebook: @thenourishedcaveman
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Understanding your hunger and how it influences the foods you choose.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Lauryn’s website: http://www.DrLauryn.com * Break the Rules Podcast: https://podcasts.apple.com/us/podcast/break-the-rules/id1437542871 * Lauryn’s Facebook: https://www.facebook.com/DrLauryn * Lauryn’s IG: http://www.instagram.com/DrLauryn
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Thesis nootropics code KETO for 15% off: http://takethesis.com/
Introduction to my experience taking the functional diagnostic nutrition course.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Learn about FDN: https://healthfulpursuit.com/fdn
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Thesis nootropics code KETO for 15% off: http://takethesis.com/
Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid!
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * IG: @dramiehornaman * Follow Dr. Amy: https://dramiehornaman.com/podcasts/
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Twitter: @mollymaloofmd * Instagram: @drmolly.co * Connect with Molly: : http://mollymaloofmd.com
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Thesis nootropics code KETO for 15% off: http://takethesis.com/
Giving a fresh perspective on using fasting for achieving weight loss on a keto diet.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Connect with Ashley: https://www.instagram.com/ashleysalvatori/
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Code: KDP to get $50 off your TotalPower or Total Power Connect purchase: http://healthfulpursuit.com/dna
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * Thesis nootropics code KETO for 15% off: http://takethesis.com/
Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Crystal’s website: https://www.ladysavage.com/ * Keto Bricks: https://www.ketobrick.com/ * Crystal’s Instagram: https://www.instagram.com/the.lady.savage/
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Check out Ali's website: https://www.naturallynourishedrd.com/ * Follow Ali on Instagram: https://www.instagram.com/alimillerrd/
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny: http://dryfarmwines.com/KDP
Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Jenni's website: http://www.jennihulburt.com/ * Jenni's instagram: http://www.instagram.com/jennihulburt * Listen to Jenni's podcast, Wild Wellness Podcast: http://www.jennihulburt.com/podcast
PARTNERS * keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny: http://dryfarmwines.com/KDP * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Dr. Dominic D’Agostino’s website: https://ketonutrition.org/ * Follow Dominic on on Twitter: https://twitter.com/DominicDAgosti2 * Check out Dominic's Facebook page: https://www.facebook.com/dominic.dagostino.1 * Learn more about CGM: http://levels.link/kdp * Ketone breath testing: https://www.youtube.com/watch?v=4zcYdLY-gBA
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Jennifer's website: https://www.skinterrupt.com * Healthy Skin Show Podcast: https://skinterrupt.com/listen * Follow Jennifer on Instagram: http://www.instagram.com/jenniferfugo * Jennifer's YouTube: http://www.youtube.com/subscription_center?add_user=jenfugo * Best functional labs for rash root causes: https://www.skinterrupt.com/opt-in-list-of-root-cause-skin-tests/
PARTNERS * keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny: http://dryfarmwines.com/KDP * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right".
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * The tool that changed the game for me, CGM by Levels: http://levels.link/kdp * The weight loss program I created, 6-week keto weight loss: http://healthfulpursuit.com/6week * A list of all my favorite things with discount codes: http://healthfulpursuit.com/favorites * How to work with me one on one: https://shop.healthfulpursuit.com/product/keto-coaching/
PARTNERS * keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny: http://dryfarmwines.com/KDP * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Follow Jennifer on her website Simply Health Collective: https://simplyhealthcollective.com/ * My favorite L-glutamine powder: https://amzn.to/3efas3P * The best spore-based probiotic: https://amzn.to/3rk4HqV * My favorite ionic mineral (client code W0yZS74d): https://bit.ly/3wYWRnL
PARTNERS * Continuous glucose monitoring with Levels (skip the waitlist with my link): http://levels.link/KDP * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Get Dr. Soma's book: https://amzn.to/3i5v4wj
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * KetoBars a low-carb bar without the fibers, code KDP20 for 20% off: https://ketobars.com/KDP20
Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Get the Chosen App on Google Play Store: https://bit.ly/2V9Nft9 * Get the Chosen App on Apple: https://apple.co/2VfFx0E * The Power of Habit Book: https://amzn.to/2Ua7si2
PARTNERS * SuperFat nut butter packets and keto sprinkles, code KDP20 for 20% off: https://superfat.com/KDP20 * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * My favorite supplement for adrenal dysfunction Ashwagandha: https://amzn.to/3AYc6jM * How to work with me one on one coaching with Leanne: https://shop.healthfulpursuit.com/product/keto-coaching/ * My 6-week keto weight loss program: http://healthfulpursuit.com/6week * I mentioned Episode 302 give it a listen: https://www.youtube.com/watch?v=ywlxJRLZhps
PARTNERS * Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet * KetoBars a low-carb bar without the fibers, code KDP20 for 20% off: https://ketobars.com/KDP20
Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Follow Michael on Instagram: https://www.instagram.com/thethyroidcoach/ * Check out Michael's website: https://www.fundamentawellness.com/
PARTNERS * SuperFat nut butter packets and keto sprinkles, code KDP20 for 20% off: https://superfat.com/KDP20 * LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ * FREE guide on how to start keto: http://healthfulpursuit.com/free * Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ * Reading from my book The Keto Diet: https://amzn.to/2U3Wafe
PARTNERS * Continuous glucose monitoring with Levels (skip the waitlist with my link): http://levels.link/KDP * Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery.
RESOURCES * 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ * FREE guide on how to start keto * Keto question? Need help? Send me a message * Dr. Cayla’s Website * Dr. Cayla’s Instagram * My favorite B6 supplement * My go-to b12 supplement * The magnesium for every day use * The zinc that I like
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * KetoBars a low-carb bar without the fibers, code KDP20 for 20% off
Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Get a Biosense use code HEALTHFUL for $20 off * Continuous glucose monitoring with Levels
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets! * SuperFat nut butter packets and keto sprinkles, code KDP20 for 20% off
Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Suzanne * Get Suzanne’s Books * Follow Suzanne on Instagram
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * KetoBars a low-carb bar without the fibers, code KDP20 for 20% off
Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Order your DNA kit today (code KDP for $50 off) and, we will be having Lois back on the show to review MY results and your questions Oct 3, episode 337
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets! * SuperFat nut butter packets and keto sprinkles, code KDP20 for 20% off
Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Vanessa
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15% off your first order with code KETO
Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Complete a DNA test (code KDP for $50 off)
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets! * KetoBars a low-carb bar without the fibers, code KDP20 for 20% off
The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Priscilla’s Instagram * Priscilla’s website * Favorite vitamin D to actually increase levels: D3K2 * For inflammation: CBD oil * Supplement for hot flashes: Maca
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15% off your first order with code KETO
How to know whether you’re fat adapted beyond testing your ketones.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * The 12-week video training program is Happy Keto Body
PARTNERS * Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15% off your first order with code KETO * SuperFat nut butter packets and keto sprinkles, code KDP20 for 20% off
Introduction to how to start keto, where many go wrong, and how to start off on the right foot.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message
PARTNERS * Watermelon Salt electrolyte powder from LMNT * Golden Ratio non-acidic coffee use KETO code for 20% off
How we can improve our relationship with food, and our bodies.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Autumns one of many businesses
PARTNERS * keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!)
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Multi-vitamin * Inositol * Iron bisglycinate * Testing on keto * 6-week keto weight loss program
PARTNERS * Golden Ratio non-acidic coffee use KETO code for 20% off * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Stem Cell Activation Diet * Sugar Detox Diet (for over 50)
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * Watermelon Salt electrolyte powder from LMNT
How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Listen to Jonathan’s podcast
PARTNERS * Golden Ratio non-acidic coffee use KETO code for 20% off * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Jaclyn on Instagram as @ketosaurus_jax * 6-week program
PARTNERS * Watermelon Salt electrolyte powder from LMNT * Continuous glucose monitoring with Levels (skip the waitlist with my link)
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Lauren on her website * Lauren’s program
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
An outline I have followed for doing bone broth-only fasting.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * 1 on 1 coaching * Tips for fasting * Episode 122 on fasting * Episode 94 where we talked about fasting * Episode 31 on fasting
PARTNERS * Continuous glucose monitoring with Levels (skip the waitlist with my link) * Wild Alaskan Seafood subscription box get $25 off your first order
A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Ashwagandha * Magnesium citrate * Magnesium glycinate
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO * Watermelon Salt electrolyte powder from LMNT
Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message
PARTNERS * Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Judy’s book,The Carnivore Cure * Follow Judy on Instagram * Nutrition with Judy blog
PARTNERS * keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Vanessa’s website * Follow Vanessa on IG
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP
Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Stephen’s newest book, Understanding the Heart
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets! * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire)
We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * My 6-week keto weight loss program that supports hormones + weight loss * My 3 paperback keto books cookbooks and how-tos * The CGM I use and the app that’s my favorite is called Levels
PARTNERS * Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Estrogen dominance quiz * Herbs for estrogen dominance * Overcoming Estrogen Dominance
PARTNERS * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire) * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
How nootropics work, what they are, who should take them, and why brains act the way they do.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Use code KETO for 15% off nootropics from FORMULA
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO * LMNT electrolyte powder $5 sample pack - and get 8 packets!
It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Connect with Dr. Mike on his website * Leave a review for the podcast and enter to win a copy of 1 of my paperback books! * Message me on Instagram @leannevogel and let me know you entered
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP
Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Connect with Austin on her website! * Connect with Austin on Instagram * Connect with Austin on Facebook * Connect with Austin on YouTube
PARTNERS * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire)
How to bring your intuition into your fasting protocol!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Grab a copy of Dr. Will Cole's newest book, Intuitive Fasting
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets! * Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP
There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Connect with Leah * Angela Foster came on ep #246 if you want to give it a listen!
PARTNERS * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire) * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
How do you follow a keto diet when no one else in the house wants to join you?
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets! * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * I've done a couple of CBD videos and written extensively on CBD. Here are a couple of the resources I've created over the years: video #1, video #2, and how to choose a CBD oil
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP
Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Instagram * Follow Jonathan on Instagram @theketoroad
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets! * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire)
How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Connect with Dr. Mindy on Instagram @dr.mindypelz * Watch Dr. Mindy's awesome YouTube videos * Dr. Mindy's book, The Menopause Reset and program, The Reset Academy * 3 recent videos I've made on fasting video #1, video #2, video #3
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Start using a CGM to track your metabolic data - skip the link when you use this link: http://levels.link/kdp * Listen to episode #279 focused on CGM usage * More details on CGM and how continuous glucose monitoring works
PARTNERS * Wild Alaskan Seafood subscription box get free 1/2 lb. bag of scallops in every order with code KDP * LMNT electrolyte powder $5 sample pack - and get 8 packets!
Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Chris on Instagram @theketologist * You can find Chris on Perfect Keto and on his blog, , and his book Keto Answers * Ideas on how to add carbs to your keto diet with these 50+ recipes! * Listen to episode #279 focused on CGM usage * 6 week program for keto weight loss (hosted by me!) * Start using a CGM track your metabolic data
PARTNERS * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire) * Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * LMNT electrolyte powder $5 sample pack - and get 8 packets! * 6 week program for keto weight loss (hosted by me!) * Toxic-free body wash I've used for years * The exfoliating brush I use to reduce ingrown hairs * Work with me 1:1 keto coaching * Understanding seed rotation for hormone support * Supplement that combines B12 + methyl folate
PARTNERS * Wild Alaskan Seafood subscription box get free 1/2 lb. bag of scallops in every order with code KDP * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Get Gary's book, The Case for Keto
PARTNERS * LMNT electrolyte powder $5 sample pack - and get 8 packets! * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire)
How to keep going and going on keto, beyond 5 years. Shifting keto from a diet to a metabolic state that you just… prefer. How to stick to a TIGHT budget on keto, and where beginners struggle most.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Sam on IG Keto Sam I Am
PARTNERS * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire) * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not to get overwhelmed.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Amy & Eric’s book, End Your Carb Confusion * Dr. Eric Westman website * Amy Berger website * Last time Amy Berger was on the podcast episode 52
PARTNERS * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire)
Answering listeners questions for the whole episode! I love getting to dive into your keto for women questions! We’re going through digestive upsets on keto, how to understand your cholesterol, how to adjust your keto schedule if you’re working nightshift, alternatives to MCT oil, understanding glucose levels and effects of those levels, the ins and outs of histamine intolerance when eating low carb… and more!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Ox bile with digestive enzymes * Gut shot * Cholesterol Myth book * 6-week keto weight loss * Cacao butter wafers
PARTNERS * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire) * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
Can't 'get better' no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr. Jess gives us the low-down on the 3-step process to clear the gunk and get back to balance.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Dr. Jess on Instagram (you must!) * Dr. Jess website, programs & services * Dr. Jess has online programs!
PARTNERS * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire)
The 3-pronged approach to avoiding cancer and creating a healthy environment in your body, no matter what your age or background.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Connect with Dr. Melina Roberts on her website * Resource for carb ups and what they are * We talked about the GKI index. The calculation is: GKI (glucose ketone index) = (Glucose reading (mg/dL) / 18 ) / Ketone reading (mmol/L). For Dr. Melina's cancer patients, they aim for 1 to 3. * Metabolic flexibility study and resource
PARTNERS * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress.
RESOURCES * Keto Program Cyber Sale CYBER2020 for 40% off, ends Nov 30! * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * My favorite Butter Chicken recipe * Follow Leah on her blog Nourishing Conversations * Listen to Leah's podcast Low Carb Conversations
PARTNERS * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire) * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more.
RESOURCES * Keto Program Cyber Sale CYBER2020 for 40% off, expires Nov 30 * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Resource post on ketones & fitness * Content from Trifecta on calculating your keto macros * Trifecta keto macro calculator * Trifecta's view on cheat days * Balanced Keto Meal Plans * Happy Keto Body 12-week program for women
PARTNERS * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire)
We're breaking down the essential things you NEED to know if you are consuming animal protein. This goes beyond the conversation of keto, and into basic nutrition principles that you and your family need to understand in order to make proper decisions for your nutrition.
RESOURCES * Keto Program Cyber Sale CYBER2020 for 40% off, expires Nov 30 * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * KDP for 20% off your first BELCAMPO order (valid until end of 2020, excludes sale items)
PARTNERS * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
There are a lot of things that stand in our way of weight loss... let's not let misinformation be part of all the things working against you and your goals.
RESOURCES * Keto Program Cyber Sale CYBER2020 for 40% off * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Jes & get info on working with her * The CGM monitor & app I use * Watch the podcast episode VIDEO with Jes and I by subscribing to my YouTube channel
PARTNERS * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire) * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
What continuous glucose monitoring is, how it works, why it's better than one-off testing, and how understanding your continuous glucose level tells us about your metabolism. Fascinating interview with Casey Means of Levels.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * My first 5 days with a CGM * Is CGM worth it? * CGM and your metabolism * Get a Levels CGM Monitor
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * HEALTHFUL for 10% off your first BELCAMPO order (new code that won't expire)
Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight, and the most challenging aspects women are faced with when we choose to start fasting.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Kristen made this awesome sheet for you! * Grab Kristen’s book * Jump over to Kristen’s website * Grab, The Keto Bundle
PARTNERS * ButcherBox for high-quality meats delivered right to your door * Improve your sleep with Sleep Cycle and get 7 days FREE
More than 20 listener questions, answered! We're covering weight loss issues (challenges with perimenopause, adjusting fat intake), keto how to (fasting, keto flu, blood glucose levels), supplementation, keto in the kitchen (food prep, ingredient swaps, fat quality) … and SO much more. Let’s go!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * My paperback books available in-store. Here’s a list * 12-week keto program for women, Happy Keto Body * The Keto Bundle * Eaton Hemp CBD oil for pups + humans - use the code KETODIET for 20% off * My dream blender * Thoughts on Exogenous Ketones
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * ButcherBox for high-quality meats delivered right to your door
The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and what steps you can take to make keto work for you. Covering how keto changes over time as your weight changes (not just about staying in maintenance mode), hormone support for your keto diet (what not to eat), what to do when you’ve plateaued on keto, signs your diet is affecting your hormones and much more.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Priscilla on Instagram * We love this KETO WINE (and this link gives ya your first bottle for a PENNY * Get the support
PARTNERS * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss iTunes Summary: How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We’re covering adjustments you can make on keto to gain metabolic flexibility (the role of calories, fasting, and monitoring), what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals, and so much more.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Follow Lauren * My favorite KETO WINE * 2g sugar per serving chocolate * 4g sugar per serving chocolate * 6g sugar per serving chocolate * Happy Keto Body
PARTNERS * Improve your sleep with Sleep Cycle and get 7 days FREE * ButcherBox for high-quality meats delivered right to your door
Answering so many keto questions. From carb ups, metabolic flexibility, food allergies, ovulation, hormones, gallbladder support, and more!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * 6-week Keto Weight Loss waitlist * My Paperback Book * Introduction to Carb Ups * Carb Up Food & Recipe List * Farmhouse Culture Gut Shot * My YouTube Channel * Perfect Keto, Keto Bar * Bulletproof Bars * Primal Kitchen Bars * Taking Charge of Your Fertility
PARTNERS * ButcherBox for high-quality meats delivered right to your door * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
Providing a list of power foods that'll support your body on keto.
RESOURCES * 6-week ketoweight loss program * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Support your body and your keto journey with Happy Keto Body
PARTNERS * ButcherBox for high-quality meats delivered right to your door * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting.
RESOURCES * 6-week ketoweight loss program * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * ButcherBox for high-quality meats delivered right to your door
How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey!
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * Support your body and your keto journey with Happy Keto Body * David's book
PARTNERS * Improve your sleep with Sleep Cycle and get 7 days FREE * Receive 2 pounds of FREE ground beef... for LIFE with ButcherBox - offer ends September 23, 2020
Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message * The Mexican Keto Cookbook * The Vida Well * For ongoing support and answers head to Happy Keto Body
PARTNERS * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros.
RESOURCES * 21-page guide to achieve weight loss on your keto diet * FREE guide on how to start keto * Keto question? Need help? Send me a message
PARTNERS * Receive 2 pounds of FREE ground beef... for LIFE with ButcherBox - offer ends September 23, 2020 * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Customize your keto diet with Fat Fueled * Podcast episodes to support hormone balancing Minisode #31, episode 20 and episode 56 * The chaffle recipe * Grab and go keto muffin recipes: Chocolate Chip Muffins and Snicker Doodle Muffins * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
PARTNERS * Receive 2 pounds of FREE ground beef... for LIFE with ButcherBox - offer ends September 23, 2020 * 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care for your period.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * The history of James Marion Sims * Medical Bondage book * The process of vaginal steaming * Castor oil packs instruction with Kit * Organic Pads, reusable too * Checkout Kit's website * Kit's Instagram * Programs for support: Keto for Women and Happy Keto Body
PARTNERS * Receive 2 pounds of FREE ground beef... for LIFE with ButcherBox - offer ends September 23, 2020 * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
What the pros don't tell you will happen on keto if weight loss is your goal...
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Additional resources include The Keto Bundle, and Keto for Women * Other weight loss support videos and resources: this one, here, and this too!
PARTNERS * ButcherBox for high-quality meats delivered right to your door * Four Sigmatic coupon code: KETO for 15% off
It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Additional resources included: CBD oil blog post of epic proportions, The Keto Bundle, Adrenal Dysfunction resource #1, Adrenal Dysfunction resource #2, Adrenal Dysfunction resource #3, and Balanced Keto Meal Plans
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * ButcherBox for high-quality meats delivered right to your door
Mindset practices for overcoming period issues.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Connect with Marie on her website, bloomwithmarie.com * Additional resources included: Keto for Women and Happy Keto Body
PARTNERS * Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40 * ButcherBox for high-quality meats delivered right to your door
The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * All of the resources we chatted about: protocols, adrenal rehab, micronutrient panel, masks, disinfectants, and breath exercises * The study on coughing*
*Ali sent me this study afterwards and corrected herself (this is what I LOVE about her!) in the episode she said, ‘a cough every 17 minutes like 4 coughs in an hour’ but it is actually 17 coughs in 30 min in those that were infected and did shed viral droplets… and that is like a lot of coughing, where yes, you should stay home as you are clearly sick.
PARTNERS * Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40 * ButcherBox for high-quality meats delivered right to your door
A special treat for you all! Dr. Nina is taking over the show today with a recording we did for Happy Keto Body VIPs. Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar... the doctor is in and she's got answers and solutions! Happy Keto Body VIPs get access to Dr. Nina monthly in our coaching calls. The calls are available to all VIPs for the lifetime of the program. So, we're always there for you, to help ya out. We love, love offering these calls for our members, and excited to share a little glimpse into one of this years' calls.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Happy Keto Body is my 12-week video training program where you meet with Dr. Nina every month
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * ButcherBox deal + additional $20 off
We're joined by two guests today... chatting about how food sensitivities create inflammation in the brain and what symptoms look and feel like. If you're feeling like you can't get a handle on your health, like there's no answers out there for you, and you're frustrated, this episode could be super helpful for you!
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Support your keto life with, my books * Engage with Stepping Stone Clinic
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * ButcherBox deal + additional $20 off
Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Follow Catharine
PARTNERS * ButcherBox deal + additional $20 off * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You'd be surprised... so many people tell you to do these things... and they just didn't work for me. And, maybe you, too?
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Reading from The Keto Beginning
PARTNERS * Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40
Eat less, exercise more... it's the paradigm we've all subscribed to for decades... but it doesn't work. And, it keeps us all sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you're having troubles losing weight, and the factors to ACTUALLY address if weight loss is a legitimate need for you.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Support your weight loss experience as a keto woman with, Keto for Women
PARTNERS * Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40 * ButcherBox deal + additional $20 off
Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid... it's a RICH episode, all about your thyroid health on keto!
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Connect with Tiffany
PARTNERS * Thrive Market for online shopping get 25% off your first order * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message
PARTNERS * Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40
How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Follow Mike on Bio Optimizers and Kenergize
PARTNERS * Thrive Market for online shopping get 25% off your first order * Four Sigmatic coupon code: KETO for 15% off
I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Here are my 3 paperback books! * I read from The Keto Beginning and added a bunch of my flair to the rest
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * ButcherBox deal + additional $20 off
I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activity on my body. This episode isn't about stopping you from working out... it's about educating you on the best practices so that you don't get burnt out like me, and so many other women.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Here are my 3 paperback books!
PARTNERS * SuperFat 15% off nut butter packets + cookie bites with code LEANNE * Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40
It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends!
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Support yourself by learning how you can empower yourself with your food choices, with Keto for Women (my paperback book!)
PARTNERS * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything * SuperFat 15% off nut butter packets + cookie bites with code LEANNE
YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message
PARTNERS * Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40
We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * The 12-week video training program is Happy Keto Body
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * SuperFat 15% off nut butter packets + cookie bites with code LEANNE
Everything hemp! We're chatting about how hemp can reduce inflammation, support overall wellness, and help you take your health back into your hands.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * How to choose the right CBD oil (blog post) * Receive support for your keto life with my paperback books
PARTNERS * SuperFat 15% off nut butter packets + cookie bites with code LEANNE * Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
How do you detox the body on keto when you can't rely on juice cleanses? Dr. Josh Axe and I run through the best keto diet foods that'll keep you on top of your game.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message
PARTNERS * SuperFat 15% off nut butter packets + cookie bites with code LEANNE * ButcherBox deal + additional $20 off
We are living in exciting times of quantified-self, where we can test, track and tweak to take greater control of our genetic outcomes than ever before. Certified Health and Performance coach Angela Fosters will take you through the journey of how you can use your DNA to find the perfect diet for you, optimize your sleep, and get up to three times the results in your fitness endeavors and also manage your stress effectively.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Free mini-course on Introduction to Biohacking Your DNA
PARTNERS * 20% off your first order of Equip whole food-based supplements * Four Sigmatic coupon code: KETO for 15% off
There are A LOT of new keto foods on the market today. It's jaw-droppingly exciting, but also overwhelming. Here's what to look for in the best (and worst) choices. Remember - ingredients are everything! Don't let those labels fool you.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Read from a page in my 30-day program, The Keto Beginning.
PARTNERS * SuperFat 15% off nut butter packets + cookie bites with code LEANNE * 20% off your first order of Equip whole food-based supplements
A practicing dentist Dr. Dassani lost a family member to complications of obstructive sleep apnea. It made her wonder how many people might be facing sleep difficulties. She’s since focused on treating sleep apnea and sleep disorder breathing as well as spreading awareness of its symptoms and implications.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Dr Dassani's book
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * 20% off your first order of Equip whole food-based supplements
Meal prep can be overwhelming for some, but not when you have these tips from chem and Prep Dish CEO, Allison Schaaf. How to know what foods are best to prep, which ones will go soggy and gross before you even get to enjoy them, how to store food properly, have fun with the process, and not break the bank!
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Balanced Keto meal plans (made by me!) * 2 week free trial of Prep Dish
PARTNERS * 20% off your first order of Equip whole food-based supplements * SuperFat 15% off nut butter packets + cookie bites with code LEANNE
Ladies! Menopause happens to many of us. Let's learn how to support our body before, during and after this life phase. Dr. Soma Mandal gives you the 4-1-1 on what to expect as you enter into peri-menopause, how to change your keto diet, and which adjustments to make to create a positive menopause experience for you and those around you.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Support your menopause experience with my book, Keto for Women * The 12-week video training program is Happy Keto Body
PARTNERS * 20% off your first order of Equip whole food-based supplements * Four Sigmatic coupon code: KETO for 15% off
Stuck at the same weight? Always hungry, but not sure why? NEVER hungry on keto but still not losing weight? In today's episode, I get into the nitty gritty around your metabolism, the signs that you need to focus on supporting your metabolism, and the things you've been taught that can lead to slowing down your super burning abilities.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Read from a page in my 30-day program, The Keto Beginning
PARTNERS * ButcherBox deal + additional $20 off * SuperFat 15% off nut butter packets + cookie bites with code LEANNE
Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Support your hormones with Happy Keto Body
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * ButcherBox deal + additional $20 off
You're super pumped about this keto thing, starting to feel amazing, and you want your WHOLE family in on this... like, yesterday. Here's how to not overwhelm them, or you, as you incorporate more fats into the lives of your loved ones.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Free Keto Meal Plan for busy moms * Lead by example with Happy Keto Body
PARTNERS * ButcherBox deal + additional $20 off * Eaton CBD oil: use the code KETODIET for 20% off everything
How to get up and keto faster, including HOW to go about ramping up your intake of fat—and therefore your ketone production—as quickly as possible, advice about how to settle in quickly to feeling the best you can on the keto diet, plus more.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Read from a page in my 30-day program, The Keto Beginning
PARTNERS * SuperFat 15% off nut butter packets + cookie bites with code LEANNE * ButcherBox deal + additional $20 off
Are you worried about a carnivore diet because you've been told it's bad for the environment? Or, that you have to go all in? Dr. Paul Saladino shares with us why he considered a carnivore diet, and the many ways you can incorporate more protein in your life without being concerned. We chat about toxins in plants, and why we've been led astray by standard methods of care.
RESOURCES * FREE how to start keto guide * Keto question? Need help? Send me a message * Grab a copy of Dr. Paul's book
PARTNERS * ButcherBox deal + additional $20 off * Four Sigmatic coupon code: KETO for 15% off
So, keto isn't working for you... and you're thinking about changing up a few things but you can't find 'support' anywhere... what do you do? Listen to this.
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * Primally Pure KDP10 for 10% off * ButcherBox deal + additional $20 off
How to properly plan your keto meals without getting bored or overwhelmed. Plus, does the fatty coffee actually break your fast?
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * SuperFat 15% off nut butter packets with code LEANNE * Fancy Formulas KDP for 25% off entire purchase
The keys to health that helped Izabela achieve wholeness. They're not what you may think!
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * Primally Pure KDP10 for 10% off * ButcherBox deal + additional $20 off
Your thoughts affect your health! Yes, they do. Why mindset matter when it comes to managing your physical health (and ketones, too!).
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * Fancy Formulas KDP for 25% off entire purchase * Four Sigmatic coupon code: KETO for 15% off
I had amenorrhea for 8 years. It was a long, long process that made me SO discouraged at times...
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * Primally Pure KDP10 for 10% off * ButcherBox deal + additional $20 off
Our guests Jesse & Marni from The Ultimate Health Podcast share how they incorporate a healthy life into their relationship, tips about incorporating a healthy lifestyle into your day-to-day, and how to support eachother's goals.
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * SuperFat 15% off nut butter packets with code LEANNE * Fancy Formulas KDP for 25% off entire purchase
High cholesterol actually a problem? If you're concerned about your heart health, this is a must-listen!
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * ButcherBox deal + additional $20 off * Four Sigmatic coupon code: KETO for 15% off
The 10 things I wish I'd known before I started eating keto.
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * Primally Pure KDP10 for 10% off * ButcherBox deal + additional $20 off
Supporting your family with keto-friendly foods has never been so easy! We give you a list of ways to incorporate healthy high-fat foods into your family's meal plan without anyone freaking out about the 'ew food'
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * Fancy Formulas KDP for 25% off entire purchase * Four Sigmatic coupon code: KETO for 15% off
Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones.
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * FatSnax KDP code for free shipping * SuperFat 15% off nut butter packets with code LEANNE
Cristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen...
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * ButcherBox deal + additional $20 off * FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters
Answering your questions... from whether you should go vegan because a documentary told you to, to how to increase your fat intake.
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * FatSnax KDP code for free shipping * SuperFat 15% off nut butter packets with code LEANNE
How to know when you need to adjust your macros to better support your body, and hormones, too!
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Follow Christa on her blog * The Adrenal Recode program from Christa * Keto question? Need help? Send me a message
PARTNERS * FatSnax KDP code for free shipping * Kettle & Fire instant 15% off
Timing your carbohydrates with your cycle! I've spoken about this approach for years, and it truly does make all the difference. If you're menstruating, you need to listen to this!
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * Kettle & Fire instant 15% off * XPT to grow mentally + physically download the app for free
I went off my thyroid meds... and it was a horrible idea. I experienced some of the CRAZIEST symptoms. If you're struggling with any of these symptoms, it could be due to an imbalanced thyroid. Oh my goodness, I'm never going to try this again.
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * Fancy Formulas KDP for 25% off entire purchase
If you struggle with your relationship to food, and you're looking for a better way of approaching things because nothing is working, you need to listen to this.
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * FatSnax KDP code for free shipping * ButcherBox deal + additional $20 off
This episode is so powerful, yet so incredibly simple. Why we don't need as much time as we think we do, what's stopping us from accomplishing the things we want to accomplish, and why you keep blaming time for all the things you haven't done yet. If you're a time-blamer, you're going to want to watch this! Tonya Dalton gives you the steps you need to overcome the blocks and get things DONE.
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message * Connect with Tonya Instagram, Facebook, and her website * Grab Tonya's book
PARTNERS * XPT to grow mentally + physically download the app for free * Kettle & Fire instant 15% off
I used to think exogenous ketones were a total waste of money, time, and energy. Then, some of you told me I needed to try them. I did, fell in love, and the rest is history. In today's episode, I wanted to share EVERYTHING about exogenous ketones that I possibly could. How to take, when to take, what to look for, ingredients to stay away from, everything.
RESOURCES * FREE how to start keto guide * Listen to previous episodes * Keto question? Need help? Send me a message * Exogenous ketone resources I've made in the past: my thoughts on exogenous ketones, episode 41, , and episode 59 * Exogenous Ketones use HEALTHFUL code for 15% off
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * Four Sigmatic coupon code: KETO for 15% off
We're just about to 2020 and maybe you're toying around with the idea that this will be YOUR year, where you finally get your act together and do something with yourself. Where you hit your goals, stay there, and live your best life. Before you start shifting through around and getting all hard on yourself, listen to this!
RESOURCES * Grab your FREE 21-page keto guide, a little thank you for listening * Listen to previous episodes * Keto question? Need help? Send me a message * Danielle Della Valle, author of Happy Weight
PARTNERS * Fabletics savings 2 pairs of leggings for $24 * ButcherBox deal + additional $20 off
If you let yourself eat whatever you want, will you gain 500 pounds? Today's episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness outside of diet culture.
RESOURCES * Grab your FREE 21-page keto guide, a little thank you for listening * Listen to previous episodes * Keto question? Need help? Send me a message * Connect with Amanda Parry on her website, Instagram, and coaching program * Five Steps to Transform Relationship with Food free e-book
PARTNERS * ButcherBox deal + additional $20 off * Eaton CBD oil: use the code KETODIET for 20% off everything
We all sabotage our efforts. Learn how to overcome self-sabotage, commit to yourself, get grounded and move forward with positivity! Genevieve from Goddess Gains comes on the show and shares her story of pure positivity. It'll inspire just about anyone to move forward with grace. Enjoy!
RESOURCES * Grab your FREE 21-page keto guide, a little thank you for listening * Listen to previous episodes * Keto question? Need help? Send me a message * Connect with Genevieve Keto Better Life, Goddess Gains, and on Instagram
PARTNERS * Dry Farm Wines (wine that won't kick you outta ketosis), get a bottle of wine for a penny * Eaton CBD oil: use the code KETODIET for 20% off everything
Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health.
RESOURCES * Grab your FREE 21-page keto guide, a little thank you for listening * Listen to previous episodes * Keto question? Need help? Send me a message
PARTNERS * Fabletics savings 2 pairs of leggings for $24 * Four Sigmatic coupon code: KETO for 15% off
It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet.
RESOURCES * Grab your FREE 21-page keto guide, a little thank you for listening * Listen to previous episodes * Keto question? Need help? Send me a message * DigestZen essential oil * magnesium oxide supplement, great for getting things moving!
PARTNERS * FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters * ButcherBox deal + additional $20 off
Are you a normal human that just wants to move their body and eat regular foods so you feel good after said movement? If so, then this episode is for you! Let's not overcomplicate your workout plans with crazy amounts of supplements and protocols. This episode works to make your movement + fueling practice as easy as can be!
RESOURCES * Grab your FREE 21-page keto guide, a little thank you for listening * Listen to previous episodes * Keto question? Need help? Send me a message * My favorite exercise programs * keto collagen supplement: use code HEALTHFUL for 15% off * pre-workout mixture that I mention: use code HEALTHFUL for 15% off
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * Eaton CBD oil: use the code KETODIET for 20% off everything
What's at the root of your fertility issues? Has anyone ever told you your struggles with getting pregnant could be a result of a food allergy? YES, this blew my mind, too. Our guest, Sarah Clark, joins us to explain how toxins, food reactions, and stressors play a role in fertility issues and how to resolve!
RESOURCES * Grab your FREE 21-page keto guide, a little thank you for listening * Listen to previous episodes * Keto question? Need help? Send me a message * Menstrual cups come in all shapes and sizes! * Resources mentioned during the episode include: skin deep database, environmental working group cleaning guide, Berkey Water Filter, the podcast episode about the elimination diet, fertility group study, and get pregnant naturally podcast * Get 40% off my workshops, offer ends Dec 8 at 11:59pm Pacific
PARTNERS * FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters * ButcherBox deal + additional $20 off
Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately... our guest Daniel Schulof shares why grain-free pet food isn't the best for your dog, how to care for your dog, and avoid heart disease.
RESOURCES * Grab your FREE 21-page keto guide, a little thank you for listening * Listen to previous episodes * Keto question? Need help? Send me a message * Get a bag of KetoNatural dog food for 20% off with code, PODCAST20 * Get Daniel's book * 40% off keto meal plans with code CYBERMEALS until December 5 and, when you get the 1-year plan, get a free keto holiday cookbook!
PARTNERS * ButcherBox deal + additional $20 off
The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.
RESOURCES * Grab your FREE 21-page keto guide, a little thank you for listening * Listen to previous episodes * Keto question? Need help? Send me a message * Fasting resources: 12 tips for fasting, Episode 122, Episode 94, Episode 31 * Become an empowered woman... join me for the workshop * Pique tea fasting tea here * DigestZen essential oil * 40% off Happy Keto Body with CYBERBODY code until December 1 * 40% off keto meal plans with code CYBERMEALS until December 5 and, when you get the 1-year plan, get a free keto holiday cookbook!
PARTNERS * Eaton CBD oil KETODIET for 20% off everything
After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Cyber Monday Sale! Check out my shop and use the discounts below on the corresponding days to cash in on the savings * + {Happy Keto Body} Nov 28 to Dec 1: CYBERBODY + {Keto Bundle and Keto Meal Plans} Dec 1 to Dec 5: CYBERMEALS + {Whole Keto and All Workshops} Dec 5 to Dec 8: CYBERLOVE * Other resources include: Fat Fueled, The Keto Bundle, , and my favorite collagen
PARTNERS * Four Sigmatic coupon code: KETO for 15% off
Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm your ability to stay mentally balanced, HPA-axis and how hormones and metabolism play a role, the ultimate chill-pill (it's all natural and available in many foods), and so much more. If you wanna know your body more, listen to this!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Epic savings on my favorite health products, books, programs and more * Get Ali's new book, The Anti-Anxiety Diet Cookbook * Connect with Ali by doing a probiotic challenge, learn more about beating the bloat, and the anti-anxiety diet
PARTNERS * Eaton CBD oil: use the code KETODIET for 20% off everything * Fabletics savings 2 pairs of leggings for $24
Are you ready for one of the most epic episodes we've ever had on The Keto Diet Podcast? Autumn Smith has prepared an epic episode today focused on mental health and nearly all aspects that influence it when it comes to your physical health. If you love this episode and want more on inflammation, check out episode 200.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Studies: Increased risk of suicide for those on antidepressants, and this Gluten case study, the affects onmood because of dairy, Vitamin C what it is. * Books: A Mind of Your Own by Dr. Brogan, and Wired to Eat by Robb Wolf * Other programs and guidance: The Tracy Anderson Method, Dr. Georgia Ede on Keto & Depression, Vitamin B12 testing guidelines from Dr. Brogan, How to track your micros, Holistic Psychologist, and clean meats with paleovalley use code KETO20 for 20% off
PARTNERS * ButcherBox deal + additional $20 off * Dry Farm Wines (wine that won't kick you outta ketosis), get a bottle of wine for a penny
It's a Q&A episode where I'm answering listener-submitted questions. Want your question answered? Head to HealthfulPursuit.com/contact and have it features on an upcoming episode. Today, we're covering how I use CBD (spoiler alert: our dog almost had to be put down a couple of years ago... until I started using CBD oil with her and she's still kickin' strong!), how to calculate your macros when you're fasting, exogenous ketones and menopause, how to handle hair loss on keto, carb cycling when you're diabetic, and so much more.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Epic savings on my favorite health products, books, programs and more * Let me show you how your body works and how to do a keto that's right for YOUR body, not someone else's * Video on why hemp used to be illegal * My favorite adrenal-supporting supplement * Support your body (and your limited schedule) with keto meal plans
PARTNERS * Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything * Four Sigmatic coupon code: KETO for 15% off
The holidays are coming... now, everyone FREAK OUT!? Just kidding. We don't need to freak out! You can crush your low-carb/high-fat life without feeling like the world is gonna end on December 24. Showing you how to manage keto on the go, when you're with friends and family during the holidays, how to prepare holiday-friendly keto foods, get your family in on the action, and massively lower your holiday stress. Plus, there's pie.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Get the full guide that accompanies this episode * Holiday recipes + keto pumpkin pie * A keto holiday recipe collection with a delicious keto pecan chocolate pie * Should you stay keto during the holidays? Listen to this * How I enjoy Christmas as a keto woman for the last 4 years * The cookbook and menu plan that'll solve all your keto holiday problems * Keto snacks and supportive tools for travel: BHB capsules (use HEALTHFUL for 15% off your first order), FBOMB packets (use LEANNE10 for 10% off your order), Paleovalley (use KETO20 for 20% off your order), Ketomanna, and Dry Farm Wines (get a bottle of wine for a penny) * Gift guide for all the keto people you love
PARTNERS * Dry Farm Wines (wine that won't kick you outta ketosis), get a bottle of wine for a penny * ButcherBox deal + additional $20 off
Struggles with bingeing are a real problem on any diet. Our guest Amber McKenzie guides you through how to figure out how to live in a body that you feel comfortable in - a body you feel like this is truly working for YOU. If you're bingeing and can't get a handle on things, we provide 3 steps to end this unhealthy pattern that takes control of your life. Plus, deprivation and why it's the trigger to EVERYTHING that's happening right now. If you like today's episode, you'll also enjoy episode 196... so download that one next!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Epic savings on my favorite health products, books, programs and more * You are READY to ditch the bingeing and live your best life
PARTNERS * FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters * Dry Farm Wines (wine that won't kick you outta ketosis), get a bottle of wine for a penny
Hunger... is it a bad thing? No! How to determine whether you're hungry, experiencing a craving, or need to switch things up on your keto diet. Including 9 reasons why you're experiencing hunger on keto and what to do about it. We end things with a replay of a video I made with my friend Ali Miller, on what to do with cravings on keto and how they can be a sign of larger imbalances that need to be addressed.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Start to understand your body better so you're not always guessing with my paperback books, Keto for Women and The Keto Diet * Ali is one of the coaches in Happy Keto Body, my 12-week video training program for women. The only 12-week, doctor-approved keto program for women * Your mental and spiritual health can affect your physical health. Lemme show you how. * How to do a carb up
PARTNERS * Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything. * ButcherBox deal + additional $20 off
Why you should care about the toxins in your day to day and its effect on your ability to stay in fat-burning mode. Madeline Rosie Hewitt tells us how these toxins can lead to weight plateaus, hormone issues, PMS, and more. How to spot where there are toxins in your life, and easy ways to reduce your load!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Epic savings on my favorite health products, books, programs and more * Reduce your toxic load and heal your body alongside a keto doctor... and me! * Connect with Madeline on Instagram, details on the supplements that Madeline recommended, and shakes!
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * Dry Farm Wines (wine that won't kick you outta ketosis), get a bottle of wine for a penny
Where Kevin and I are sailing off to next. Taking our three pups along for the ride, sailing the Caribbean and taking time to sit with Mother Nature and allow her to unveil what's next for us... sitting in a space of surrender, how to feel safe when you're powerless, and how I'm setting intentions on this experience being one of our best yet.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Join me for one of my workshops! You can start today with either the Self-Expression Workshop or the Empowered Woman Workshop. Use SPECIALOFFER for an epic discount when you order both workshops at the same time. * Desire Map by Danielle LaPorte
PARTNERS * Dry Farm Wines (wine that won't kick you outta ketosis), get a bottle of wine for a penny * ButcherBox deal + additional $20 off
Understanding what's at the core of inflammation, the health imbalances that are caused by inflammation, and how to support your body through your ketogenic diet. Celebrating the recent launch of Dr. Will Cole's newest book, The Inflammation Spectrum which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Get a copy of Dr. Will Cole's book, The Inflammation Spectrum
PARTNERS * Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything. * FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters
The doctor is in and we're learning why we aren't having sex, how to naturally increase sexual intimacy, have a healthy sex life, and reconnect with your partner. Dr Anna Cabeca has just recently launched Sexual CPR and she's coming on the show to share why having sexual intimacy with our partner(s) is one of the most important priorities for couples. This topic has been so important to me as I begin to explore my own sexual health, working on body shame in moments of intimacy, and working through receiving love from a balanced place.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Epic savings on my favorite health products, books, programs and more * Connect with Dr. Anna Cabecca on Facebook, Twitter, or Instagram * Dr. Anna Cabecca's Sexual CPR Program * If body shame is stopping you from exploring your sexuality, try this * Couch Talk Episode where I was on Dr. Cabeca's show talking about your health as a whole
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * ButcherBox deal + additional $20 off
Question answering time! And, ya'll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn't work for, why you could be gaining weight on keto for no reason, my thoughts on copper IUD as a form of birth control, dealing with hunger when you're fasting, high ketones and when you should be concerned... plus SO much more!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Epic savings on my favorite health products, books, programs and more * Keto Bundle * The Keto Diet Cookbook * The Keto Diet * Taking Charge Your Fertility * EverlyWell, Women's Health Test use the code KETO for 15% off your at-home blood tests * Legs up the wall * Keto for Women
PARTNERS * Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything. * ButcherBox deal + additional $20 off
Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Epic savings on my favorite health products, books, programs and more * Boost your healing on keto * Additional gut-supporting resources mentioned include grass-fed meat, coconut oil, 50 billion probiotics, digestive enzymes, L-glutamine, and how to pick the right collagen
PARTNERS * Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything. * Fabletics savings 2 pairs of leggings for $24
Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Go deeper with Whole Keto, my 21-day program focused on ditching deprivation * Freebie: How to love yourself to health
PARTNERS * Dry Farm Wines (wine that won't kick you outta ketosis), get a bottle of wine for a penny * ButcherBox deal + additional $20 off
The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Epic savings on my favorite health products, books, programs and more * Menstrual cups are the way to go! My favorite is PeachLife * The keto program, made for women who care about their bodies * Tracking your cycle and becoming an Empowered Woman! Join my workshop
PARTNERS * Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything. * Four Sigmatic coupon code: KETO for 15% off
We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * All of the products I mentioned in today's episode: boric acid suppositories, 100% organic cotton panty liners, oregano oil (just search for "oregano" once you get to that page), tea tree oil (search for "Melaleuca" when you arrive on the main page), vaginal probiotic, and Julva (use coupon code LEANNE for 10% off)
PARTNERS * ButcherBox deal + additional $20 off * The red light that's healing my scars, reducing fine lines and making me glow. Order your JOOVV GO + get a free gift.
Why you're not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Read along with the blog post * Support your body with Happy Keto Body, my 12-week keto for women program
PARTNERS * The red light that's healing my scars, reducing fine lines and making me glow. Order your JOOVV GO + get a free gift. * Pique Tea fasting tea (cinnamon is my favorite)
If you're human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low-carb diet...
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Keto question? Need help? Send me a message * Adjust keto for your lady body with Keto for Women * Stay connected to Elle Russ
PARTNERS * The red light that's healing my scars, reducing fine lines and making me glow. Order your JOOVV GO + get a free gift. * ButcherBox deal + additional $20 off
Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Get the keto results you crave with this 30-day step-by-step program * Join the 3-week Self Expression Workshop: receive 3 videos, 4 meditations, weekly workbook + more * Keto question? Need help? Send me a message * Watch my YouTube video on the BEST fats to eat when you're keto * Join the 4-week Empowered Woman Workshop: receive videos, meditations, weekly workbook + online live event ticket * Watch my YouTUbe video on the WORST fats to eat when you're keto
PARTNERS * ButcherBox deal + additional $20 off * Four Sigmatic coupon code: KETO for 15% off
What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Get the keto results you crave with this 30-day step-by-step program * Join the 3-week Self Expression Workshop: receive 3 videos, 4 meditations, weekly workbook + more * Watch my YouTube video on the worst fats to eat on keto * Join the 4-week Empowered Woman Workshop: receive videos, meditations, weekly workbook + online live event ticket * Reading from my first paperback book, The Keto Diet * Keto question? Need help? Send me a message
PARTNERS * FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters
What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Heal your relationship with your body and get off the dieting rollercoaster with these 21 easy daily steps * Join the 3-week Self Expression Workshop: receive 3 videos, 4 meditations, weekly workbook + more * Down Dog yoga app * Join the 4-week Empowered Woman Workshop: receive videos, meditations, weekly workbook + online live event ticket * You ARE enough * Keto question? Need help? Send me a message
PARTNERS * ButcherBox deal + additional $20 off * Fabletics savings 2 pairs of leggings for $24
Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Join the 3-week Self Expression Workshop: receive 3 videos, 4 meditations, weekly workbook + more * Watch the videos that accompany these recordings: Video 1 and Video 2 * Join the 4-week Empowered Woman Workshop: receive videos, meditations, weekly workbook + online live event ticket * My books! The Keto Diet Cookbook and Keto for Women * Keto question? Need help? Send me a message
PARTNERS * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off
We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Heal your relationship with your body and get off the dieting rollercoaster with these 21 easy daily steps * I'm going back on tour! RSVP to meet me in real life (it's FREE!) * You ARE enough * Health At Every Size Manifesto (free PDF) * Stephanie's Intuitive eating guide * Keto question? Need help? Send me a message
PARTNERS * Four Sigmatic coupon code: KETO for 15% off * ButcherBox deal + additional $20 off
Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and over again. We're cracking the CODE today, ladies!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Listen to previous episodes * Heal your relationship with your body and get off the dieting rollercoaster with these 21 easy daily steps * I'm going back on tour! RSVP to meet me in real life (it's FREE!) * You ARE enough * Keto question? Need help? Send me a message
PARTNERS * The red light that's healing my scars, reducing fine lines and making me glow. Order your JOOVV GO + get a free gift. * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off
The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Keto question? Need help? Send me a message * Listen to previous episodes * I'm going back on tour! RSVP to meet me in real life (it's FREE!) * Get Chalene's book, The 131 Method
PARTNERS * ButcherBox deal + additional $20 off * FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters
How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much more.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * I'm going back on tour! Reserve your spot for these free in-person events * Is keto making you stressed? Read more about stress and its impact on ketones. * Four Sigmatic coupon code: KETO for 15% off * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off
How do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * My 21-day program focused on helping you to accept your body and move past your fears * I'm going back on tour! Reserve your spot for these free in-person events * ButcherBox deal + additional $20 off * The red light that's healing my scars, reducing fine lines and making me glow. Order your JOOVV GO.
Many of the reasons we stop eating keto, or people are too afraid to try a low-carb diet. How to overcome your own objections, bust the blocks, and create the life you wanna live. Including the role that alcohol plays on your keto diet and how that can be a hinderance.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * Watch the corresponding video on Alcohol on Keto * I'm going back on tour! Reserve your spot for these free in-person events * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off * Fabletics savings 2 pairs of leggings for $24
Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * I'm going back on tour! Reserve your spot for these free in-person events * Use #ketoforwomen on social when sharing my book, Keto for Women and be entered to win $1,000 USD Amazon gift card until August 20. * ButcherBox deal + additional $20 off * FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters
Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * RSVP to meet me on tour! * Four Sigmatic coupon code: KETO for 15% off * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off
Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!
RESOURCES * FREE 21-page guide for balancing hormones for keto women * I'm going back on tour! Reserve your spot for these free in-person events * Use #ketoforwomen on social when sharing my book, Keto for Women and be entered to win $1,000 USD Amazon gift card until August 20. * ButcherBox deal + additional $20 off * The red light that's healing my scars, reducing fine lines and making me glow. Order your JOOVV GO.
Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * I'm going back on tour! Reserve your spot for these free in-person events * Watch the corresponding virtual book tour videos on these topics: Cholesterol and Inflammation * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off * FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters
How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more.
RESOURCES * FREE 21-page guide for balancing hormones for keto women * I'm going back on tour! RSVP to meet me in real life (it's FREE!) * Use #ketoforwomen on social when sharing my book, Keto for Women and be entered to win $1,000 USD Amazon gift card until August 20. * ButcherBox deal + additional $20 off * Dry Farm Wines: get a bottle of wine for a penny
How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things!
RESOURCES * Questions? Ask me! * Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card * Get 20 to 25% off Perfect Keto products * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off
Here are the beauty products I shared in today's episode:
- Skin Deep website for checking for the toxins in beauty products
- Nubian Heritage lotion
- Dr Bronner's toothpaste
- Dr Bronner's lip balm
- Dr Bronner's body wash
- Beauty Counter for makeup and face wash
- Eco Love shampoo and conditioner
- Not Your Mother's deep conditioner
- Primal Pit Paste
- Rose Water for toning and hair styling
- EO sanitizer wipes
- EverlyWell Coupon Code KETO for 15% off your order
What your cravings mean about you, what they can point to, how to deal with them, and why I "give in" to my cravings and how powerful this can be to your progress.
RESOURCES * Questions? Ask me! * Watch previous virtual tour events * FREE keto starter guide * ButcherBox deal + additional $20 off * Four Sigmatic coupon code: KETO for 15% off
The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support each other.
RESOURCES * Questions? Ask me! * FREE keto starter guide * Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card * Get 20 to 25% off Perfect Keto products * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off
How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it.
RESOURCES * Questions? Ask me! * FREE Costco keto food list * Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card * How I make milk at home and save a bunch of money with the Almond Cow use HEALTHFULPURSUIT code for $15 off * Pickled onion recipe * ButcherBox deal + additional $20 off * Dry Farm Wines: get a bottle of wine for a penny
How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.
RESOURCES * Questions? Ask me! * FREE Costco keto food list * The products I mentioned: reusable produce bags, Rubbermaid Brilliance containers, produce containers, and the vacuum sealer I love * ButcherBox deal + additional $20 off * Get 20 to 25% off Perfect Keto products
It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode.
RESOURCES * Questions? Ask me! * FREE keto starter guide * Get Cristina's book, Made Whole * FREE weight loss guide * Four Sigmatic coupon code: KETO for 15% off * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off
So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing.
RESOURCES * Questions? Ask me! * FREE keto starter guide * FREE weight loss guide * Dry Farm Wines: get a bottle of wine for a penny * Get 20 to 25% off Perfect Keto products
Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us.
RESOURCES * Questions? Ask me! * Have a copy of my newest book, Keto for Women? Leave a review! * Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card * Keto for Women, 416 pages on how to design your keto life * Watch previous virtual tour events * ButcherBox deal + additional $20 off * Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off
Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things!
RESOURCES * Questions? Ask me! * Have a copy of my newest book, Keto for Women? Leave a review! * Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card * Keto for Women, 416 pages on how to design your keto life * Watch previous virtual tour events * Get 20 to 25% off Perfect Keto products * Fabletics savings 2 pairs of leggings for $24
What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals.
RESOURCES * Questions? Ask me! * Watch the video of today’s recording * Have a copy of my newest book, Keto for Women? Leave a review! * Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card * Keto for Women, 416 pages on how to design your keto life * Watch previous virtual tour events * Need some ideas on what to prepare for your next carb up? Here are a bunch of FREE recipes! * FBOMB coupon code: HEALTHFUL for 20% off your first order! * ButcherBox deal + additional $20 off
Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results.
RESOURCES * Questions? Ask me! * Have a copy of my newest book, Keto for Women? Leave a review! * Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card * Keto for Women, 416 pages on how to design your keto life * Watch previous virtual tour events * Four Sigmatic coupon code: KETO for 15% off * Get 20 to 25% off Perfect Keto products
How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet.
RESOURCES * Questions? Ask me! * Have a copy of my newest book, Keto for Women? Leave a review! * Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card * Keto for Women, 416 pages on how to design your keto life * Watch previous virtual tour events * ButcherBox deal + additional $20 off * Get 20 to 25% off Perfect Keto products
How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals.
RESOURCES * Questions? Ask me! * Watch the video of today’s recording * Have a copy of my newest book, Keto for Women? Leave a review! * Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card * Keto for Women, 416 pages on how to design your keto life * Watch previous virtual tour events * FBOMB coupon code: HEALTHFUL for 20% off your first order! * Dry Farm Wines: get a bottle of wine for a penny
Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again.
RESOURCES * Questions? Ask me! * Keto for Women pre-order details + enter to win a VIP Happy Keto Body Membership * Busting weight loss blocks on keto FREE guide * ButcherBox deal + additional $20 off * Get 20 to 25% off Perfect Keto products
How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto.
RESOURCES * Questions? Ask me! * Keto for Women pre-order details + enter to win a VIP Happy Keto Body Membership * Busting weight loss blocks on keto FREE guide * Watch previous virtual tour events * FBOMB coupon code: HEALTHFUL for 20% off your first order! * Protein sticks from CHOMPS: use code LEANNE for 15% off
How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting.
RESOURCES * Questions? Ask me! * Keto for Women pre-order details + enter to win a VIP Happy Keto Body Membership * Watch previous virtual tour events * ButcherBox deal + additional $20 off * Get 20 to 25% off Perfect Keto products
My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can’t wait to wear this season!
RESOURCES * Questions? Ask me! * Meg’s awesome post I read during the episode * Keto for Women, 416 pages on how to design your keto life * Watch previous virtual tour events * Busting weight loss blocks on keto FREE guide * FBOMB coupon code: HEALTHFUL for 20% off your first order! * Fabletics savings 2 pairs of leggings for $24
How to manage acceptance to your body while also having goals and how to find balance in this space.
RESOURCES * Questions? Ask me! * Get 20 to 25% off Perfect Keto products * ButcherBox deal + additional $20 off * Keto for Women pre-order details + enter to win a VIP Happy Keto Body Membership * Busting weight loss blocks on keto FREE guide
Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health.
RESOURCES * Questions? Ask me! * Another episode I did with Kyndra * Keto for Women + enter to win a VIP Happy Keto Body Membership * Dry Farm Wines: get a bottle of wine for a penny * FBOMB coupon code: HEALTHFUL for 20% offyour first order!
Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making.
RESOURCES * Questions? Ask me! * My cookbook is out now! * Keto for women book * Four Sigmatic coupon code:KETO for 15% off * Dry Farm Wines:get a bottle of wine for a penny
The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!
RESOURCES * Questions? Ask me! * Get the keto for women weight loss guide * How carb ups work and signs you should try it * How to start keto as a beginner * Watch the first 30 days of eating keto video * Keto for Women + enter to win a VIP Happy Keto Body Membership * Dry Farm Wines: get a bottle of wine for a penny * ButcherBox deal + additional $20 off
What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.
RESOURCES * Questions? Ask me! * Get the keto for women weight loss guide * How to do carb ups * Keto for Women + enter to win a VIP Happy Keto Body Membership * Dry Farm Wines:get a bottle of wine for a penny * ButcherBox deal + additional $20 off
I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal.
RESOURCES * Questions? Ask me! * Keto for women book * My cookbook is out now! * Dry Farm Wines:get a bottle of wine for a penny * FBOMB coupon code: HEALTHFUL for 20% offyour first order!
How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.
RESOURCES * Questions? Ask me! * Why I stopped being vegan * Keto for women book * My cookbook is out now! * Four Sigmatic coupon code:KETO for 15% off * ButcherBox deal + additional $20 off
What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me!
RESOURCES * Questions? Ask me! * When I turned 26 the goals I had then * Keto for Women + enter to win a VIP Happy Keto Body Membership * Dry Farm Wines: get a bottle of wine for a penny * ButcherBox deal + additional $20 off
Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!
RESOURCES * Questions? Ask me! * Keto for women book * FBOMB coupon code: HEALTHFUL for 20% offyour first order! * Gut-friendly meat sticks, paleovalley coupon code: KETO20 for 20% off
So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.
RESOURCES * Questions? Ask me! * Keto for Women + enter to win a VIP Happy Keto Body Membership * Dry Farm Wines:get a bottle of wine for a penny * ButcherBox deal + additional $20 off
How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.
RESOURCES * Questions? Ask me! * How to get back on track after a non-keto slip up * Keto for women book * My cookbook is out now! * Synchro Keto Fudge: HEALTHFULPURSUIT for 10% off * Four Sigmatic coupon code:KETO for 15% off * Rubbermaid Brilliance Containers: my favorite way to store food!
The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more.
RESOURCES * Questions? Ask me! * How I got my period back using a keto diet * Keto for Women + enter to win a VIP Happy Keto Body Membership * FBOMB coupon code: HEALTHFUL for 20% off your first order! * ButcherBox deal + additional $20 off
How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more!
RESOURCES * Questions? Ask me! * Review the cookbook * How to optimize your menstrual cycle with keto * Keto for Women + enter to win a VIP Happy Keto Body Membership * Gut-friendly meat sticks, paleovalley coupon code: KETO20 for 20% off * Get 20 to 25% off Perfect Keto products
There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you.
RESOURCES * Questions? Ask me! * More on fasting with keto * 12 game-changing fasting tips * Keto for women book * My cookbook is out now! * Synchro Keto Fudge: HEALTHFULPURSUIT for 10% off * Keto Broth from Bonafide: coupon code 20% off: HEALTHFUL
Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more.
TOPICS * Mental health and "before"; photos (06:32) * Staying true to yourself when people are projecting on you (12:11) * How to compliment someone mindfully (22:41)
RESOURCES * Episode Bonuses * Questions? Ask me! Submit your keto question * The Keto Diet Cookbook is out NOW * Pre-order my paperback, Keto for Women * Bonafide Provisions coupon code: HEALTHFUL for 20% off * paleovalley coupon code: KETO20 for 20% off
Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more.
TOPICS * How The Keto Diet Cookbook is different from The Keto Diet, my first paperback (05:49) * Features of The Keto Diet Cookbook (08:09) * How to best utilize my resources (13:34)
RESOURCES * Episode Bonuses * Questions? Ask me! Submit your keto question * Keto for Women * The Keto Diet Cookbook is out NOW * Four Sigmatic coupon code: KETO for 15% off * ButcherBox coupon: $20 off + 2 pounds of free breakfast sausage AND 2 free packs of bacon
Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.
TOPICS * Measuring your ketones (04:34) * Honoring your hunger on keto (07:49) * What you can consume during an intermittent fast (08:49) * Addressing keto hair loss (12:29) * Getting better sleep on a low carb diet (13:21) * Supporting healthy gut bacteria (14:32) * Carbing up (15:46)
RESOURCES * Episode Bonuses * Questions? Ask me! Submit your keto question * The Keto Diet Cookbook is coming! * Preorder my paperback, Keto for Women * Perfect Keto coupon code: KDP for 20% off * Fabletics coupon: 2 pairs of leggings for $24
Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.
TOPICS * Why people are talking about keto crotch * Is keto crotch really a thing? * Addressing vaginal health * How to troubleshoot changes in body odor on keto
RESOURCES * Episode Bonuses * Questions? Ask me! Submit your keto question * Keto for Women * Win a $500 Keto Pantry + Book Pre-order Deets * KĒ coupon code: LEANNE10 for 10% off * Four Sigmatic coupon code: KETO for 15% off
Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.
TOPICS * Mushrooms for different ailments (13:10) * Getting over the weirdness of mushrooms (16:03) * How to NOT eat a mushroom (20:00)
RESOURCES * Episode Bonuses * Questions? Ask me. Submit your keto question * Keto for Women * Win a $500 Keto Pantry + Book Pre-order Deets * Butcher Box coupon: $20 off + free ground beef for life * Perfect Keto coupon code: KDP for 20% off
How my Type A personality is adjusting to island time, what I'm learning about being happy, a new life hack I'm trying out, and so much more.
RESOURCES * Episode Bonuses * Questions? Ask me! Submit your keto question * Keto for Women * Win a $500 Keto Pantry Book Pre-order Deets * Perfect Keto coupon code: KDP for 20% off * EverlyWell coupon code: KETO for 15% off your order
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.
TOPICS * Four ways to track your macros (3:46) * Macro tracking apps (06:15) * Alternatives to tracking (that'll still keep you on track) (09:07) * The difference between total and net carbs (11:26)
RESOURCES * Episode Bonuses * Questions? Ask me! Submit your keto question * Keto for Women * Review The Keto Diet Podcast * Butcher Box coupon:$20 off + free ground beef for life * Perfect Keto coupon code: KDP for 20% off
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.
RESOURCES * Episode Bonuses * Questions? Ask me! Submit your keto question * Keto for Women * Win a $500 Keto Pantry + Book Pre-order Deets * Butcher Box coupon: $20 off + free ground beef for life * Four Sigmatic coupon code: KETO for 15% off
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.
TOPICS * How keto affects fertility (07:13) * Tracking fertility (12:27) * Eating more plants on keto (23:22)
RESOURCES * Episode bonuses * Questions? Ask me! Submit your keto question * Keto for Women * Fabletics coupon: 2 pairs of leggings for $24 * Perfect Keto coupon code: KDP for 20% off
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Keto for Women * Pre-order The Keto Diet Cookbook * Enter to win $500 in Keto Pantry Goodies * Check out Whole Keto for more support on body kindness * EverlyWell coupon code: KETO for 15% off your order * Fabletics coupon: 2 pairs of leggings for $24
What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.
TOPICS * Offenders in common keto products (15:56) * What goes behind developing a keto product (21:44) * How to travel with keto foods (31:30)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * I'm giving away a $500 Keto Pantry Bundle * Pre-order your copy of my new paperback, The Keto Diet Cookbook * KĒ coupon code: LEANNE10 for 10% off * Four Sigmatic coupon code: >KETO for 15% off
What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * I'm giving away a $500 Keto Pantry Bundle * Pre-order your copy of my new paperback, The Keto Diet Cookbook * KĒ coupon code: LEANNE10 for 10% off * Four Sigmatic coupon code: KETO for 15% off
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.
TOPICS * How fasting and keto work together (04:35) * The benefits of fasting (06:54) * The downsides to fasting (09:14) * Whether or not you can have fatty coffee on a fast (13:08) * How fasting can supercharge weight loss (17:32)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * I’m giving away a $500 Keto Pantry Bundle * Butcher Box coupon: $20 off + free ground beef for life * Perfect Keto coupon code: KDP for 20% off
Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Submit your review for The Keto Diet Podcast * Butcher Box coupon: free filet mignon, free bacon, $10 off, + free shipping * Fabletics coupon: 2 pairs of leggings for $24
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.
TOPICS * How goals change on keto (08:08) * Getting around the cheat mentality (14:16) * Choosing memories over macros (16:16) * The reasons for continuing to choose keto (19:24)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Pre-order your copy of my new paperback, The Keto Diet Cookbook * Perfect Keto coupon code: KDP for 20% off * EverlyWell coupon code: KETO for 15% off your order
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Pre-order your copy of my new paperback, The Keto Diet Cookbook * Butcher Box coupon: free filet mignon, free bacon, $10 off, + free shipping * Four Sigmatic coupon code: KETO for 15% off * Free keto resource: over 50 paleo carb up recipes + how to guide
Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.
TOPICS * Is keto safe for women? (05:44) * Why alkalinity matters on keto (11:52) * The hormones many of us struggle with (18:23)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Pre-order your copy of my new paperback, The Keto Diet Cookbook * KĒ coupon code: LEANNE10 for 10% off * Perfect Keto coupon code: KDP for 20% off
Sharing a practice I love, listing random things I love about myself, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Pre-order your copy of my new paperback, The Keto Diet Cookbook * Fabletics coupon: 2 pairs of leggings for $24 * EverlyWell coupon code: KETO for 15% off your order
The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.
TOPICS * The deprivation effect (06:19) * What happens when you eat EVERYTHING (23:30) * Accepting yourself versus loving yourself (27:12)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Pre-order your copy of my new paperback, The Keto Diet Cookbook * Perfect Keto coupon code: KDP for 20% off * Butcher Box coupon: get 2 free filet mignons, bacon + $20 off
What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Pre-order your copy of my new paperback, The Keto Diet Cookbook * KĒ coupon code: LEANNE10 for 10% off * Four Sigmatic coupon code: KETO for 15% off
How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.
TOPICS * How to answer, "Is it keto?" (07:57) * How long to eat keto to see benefits (13:36) * Does protein affect your keto? (21:42) * How to eat keto without counting and stay on point (29:51)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Pre-order your copy of my new paperback, The Keto Diet Cookbook * Butcher Box coupon: free filet mignon, free bacon, $10 off, + free shipping * Perfect Keto coupon code: KDP for 20% off
What keto is, how to be keto, what foods are keto, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Happy Keto Body registration is extended!Reserve your seat inside the 12-week keto class for women * EverlyWell coupon code: KETO for 15% off your order * Fabletics coupon: 2 pairs of leggings for $24 * Free keto resource: 100 carb-up recipes and how-to guide
The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.
TOPICS * The natural approach to fasting (10:57) * The biggest surprise when it comes to starting fasting (13:12) * Fasting drawbacks (15:31) * Is fasting good for pregnancy? (22:08)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Happy Keto Body registration is extended!Reserve your seat inside the 12-week keto class for women * Butcher Box coupon: $20 off + free salmon * Perfect Keto coupon code: KDP for 20% off
Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Happy Keto Body: Reserve your seat inside the 12-week keto class for women * Four Sigmatic coupon code: KETO for 15% off * KĒ coupon code: LEANNE10 for 10% off
Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.
TOPICS * Keto struggles (05:32) * Finding balance on keto (10:39) * Changing gym routines for better progress (18:23) * Snacking on keto (24:05)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Happy Keto Body: Reserve your seat inside the 12-week keto class for women * FREE keto resource: Keto Costco Shopping Guide * Perfect Keto coupon code: KDP for 20% off * Butcher Box coupon: $20 off + free salmon
Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Happy Keto Body
The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.
TOPICS * The MOST powerful hormone in your body (07:26) * Signs of hormone imbalance on keto (10:33) * The importance of a period/ovulation (16:50) * Intermittent fasting effects on hormones (18:22) * Birth control effects (28:23)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Happy Keto Body * EverlyWell coupon code: KETO for 15% off your order * Butcher Box coupon: $20 off + free salmon
Common hormonal imbalances that can negatively impact your keto experience, how keto can help balance hormones, troubleshooting keto problems and hormones on keto, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Free keto training * Perfect Keto coupon code: KDP for 20% off
Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.
TOPICS * Why just stopping eating isn't as simple as people think (06:41) * What keto does for weight loss goals (10:47) * How keto is different than other diets (13:18) * Emotional eating (15:33) * The perfect time to start keto (25:54)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Free keto training: register now, mark your calendar for Wednesday, January 9, and I’ll see you there * Butcher Box coupon: $20 off + free salmon * KĒ coupon code: LEANNE10 for 10% off
Common keto mistakes that women make when starting keto, how to avoid those mistakes, and so much more.
RESOURCES * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Subscribe on iTunes or your favorite podcast app * Free keto training: register now, mark your calendar for Wednesday, January 9, and I'll see you there * Perfect Keto coupon code: KDP for 20% off
New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.
TOPICS * New Year’s resolutions (09:29) * Cycles of self-improvement (11:49) * How to have healthy aspirations (13:39) * Life after achieving your goal (18:29) * The role of deprivation (21:35) * My life will be better "when" (24:51)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Dry Farm Wines coupon: get your penny bottle of wine * Butcher Box coupon: $20 off, free bacon, and free shipping * Free keto resource: start keto without the overwhelm
Sharing 11 random facts about me, from my dream job to former hairstyles.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Happy Keto Body is relaunching in January!Be the first to know when registration opens * Perfect Keto coupon code: KDP for 20% off
Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.
TOPICS * Prevention of disease (05:27) * Keto macros, starvation, and food quality (12:26) * How to support your brain (20:26)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Happy Keto Body * Fabletics coupon:2 pairs of leggings for $24 * Four Sigmatic coupon code: KETO for 15% off
My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated through the years, my husband's traditions, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Happy Keto Body * Need help planning your keto holiday meals? Grab a copy of The Keto Holiday Cookbook * Looking for gift inspiration? Check out my keto favorites plus discount codes * Perfect Keto coupon code: KDP for 20% off
All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.
TOPICS * What to do when you realize sugar is a problem (12:09) * Breaking up with sugar (20:27) * Does stevia cause cancer? (29:52)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Happy Keto Body * Butcher Box coupon: $20 off, free bacon, and free shipping * Dry Farm Wines coupon: get your penny bottle of wine
Being keto on a sailboat, the parallels of learning something new and learning your body, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Subscribe on iTunes or your favorite podcast app * The Keto Diet Cookbook is coming soon! Preorder now and secure the lowest price * Looking for gift inspiration? Check out my keto favorites plus discount codes * Perfect Keto coupon code: KDP for 20% off
The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.
TOPICS * The reason for doing keto (04:53) * How to avoid the dangers of keto (09:39) * How to figure out what keto products are best for you (17:56) * Social media detoxing (21:07)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Free keto resource: 8 steps to end weight loss struggles * Four Sigmatic coupon code: KETO for 15% off * Fabletics coupon: 2 pairs of leggings for $24
How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Perfect Keto coupon code: KDP for 20% off
When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.
TOPICS * When people shouldn’t go keto (10:44) * The key to success on keto: the MITOCHONDRIA (15:35) * Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55) * How to support your mitochondria (23:02)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Free keto resource: 5 steps to overcoming carb cravings * Kettle and Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping * Dry Farm Wines coupon: get your penny bottle of wine
How gut health affects your mental health, what you can do to support your gut, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Whole Keto coupon code: KETONOW for 20% off * Perfect Keto coupon code: KDP for 20% off
How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.
TOPICS * How to get over love of carbs (03:52) * Diabetes support as an adult (10:10) * Testing HBA1C, the GPA of blood sugar (14:07) * How to deal with doctors when you’re keto and diabetic (24:28) * How keto is different for diabetics (29:02)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Four Sigmatic coupon code: KETO for 15% off * Fabletics coupon: 2 pairs of leggings for $24 * EverlyWell coupon code: KETO for 15% off an HbA1c Test (and anything else!)
How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Perfect Keto coupon code: KDP for 20% off
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
TOPICS * The actual ingredients in wine (aka TOXINS) (14:45) * What to look for in a healthy, keto-friendly wine (25:49) * What happens to your ketones after a glass (or 2) of wine (32:28)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Kettle and Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping * Four Sigmatic coupon code: KETO for 15% off * Dry Farm Wines coupon: get your penny bottle of wine
How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I'm working towards a better balance.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * The Keto Diet paperback is available as an audiobook! Start listening now * Perfect Keto coupon code: KDP for 20% off
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.
TOPICS * Why self-love just brings on more stress (08:51) * Goals and aspirations in a large body (15:01) * Behaviors and feelings around bingeing (21:40) * What happens when you stop dieting (28:51) * How keto melds with self acceptance and discernment (49:16)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Fabletics coupon: 2 pairs of leggings for $24 * Kettle & Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping
How to know if keto is right for you, and how to navigate common keto hurdles.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * The Keto Diet paperback is available as an audiobook! Start listening now * Perfect Keto coupon code: KDP for 20% off
Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.
TOPICS * Influx of low-carb products - how to decide what’s right for you and how to live without (05:12) * How keto changes over time (18:30) * The 1-2-3 steps to successful keto (23:20) * Listening to your body (26:12)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Kettle and Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping * Four Sigmatic coupon code: KETO for 15% off * Free keto resource: 8 steps to end weight loss struggles
Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Perfect Keto coupon code: KDP for 20% off
Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.
TOPICS * Being OK with struggling (04:20) * How to write a cookbook (18:25) * Keto food loves (27:16)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Kettle and Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping * Fabletics coupon: 2 pairs of leggings for $24 * Free keto resource: keto restaurant guide
The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Perfect Keto coupon code: KDP for 20% off
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
TOPICS * Switching to keto as a runner (13:45) * Running and bodybuilding (15:42) * Strength training for women (18:24) * Melding tracking with mindfulness (25:18) * Choices to eat keto (33:45)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * EverlyWell coupon code: KETO for 15% off your order * Four Sigmatic coupon code: KETO for 15% off * Free keto resource: 8 steps to end weight loss struggles
How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Perfect Keto coupon code: KDP for 20% off
Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.
TOPICS * Socializing with keto foods (09:14) * Becoming in tune with your body (15:39) * Is your body actually WRONG? (18:11) * Cravings and indulging on keto (27:07) * Getting started with keto (31:50)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: 8 steps to end weight loss struggles * The Keto Beginning coupon code: KETOPODCAST for 20% off * Fabletics coupon: 2 pairs of leggings for $24 * EverlyWell coupon code: KETO for 15% off your order
The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Perfect Keto coupon code: KDP for 20% off
Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.
TOPICS * Being scared of standing up for yourself (06:42) * Overcoming an obsession with health (09:05) * Fixing a marriage and your path (10:03) * Coping mechanisms and how to change them (16:32)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Perfect Keto coupon code: KDP for 20% off * Free keto resource: 5 steps to overcoming carb cravings
The four reasons why you're not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * EverlyWell coupon code: KETO for 15% off
WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.
TOPICS * Understanding WHY mental health depreciates (15:34) * How to deal with the taboo of mental health (20:13) * Tools to talk yourself off the ledge (30:46) * The problem with keto and mental health (35:32)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Perfect Keto coupon code: KDP for 20% off * Free keto resource: end keto overwhelm
The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * EverlyWell coupon code: KETO for 15% off
PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.
TOPICS * PCOS improvements (06:13) * Blood sugar obstacles (08:32) * Seeing flaws in a human way (18:48) * Non-scale victories (23:03)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Perfect Keto coupon code: KDP for 20% off * Free keto resource: 8 steps to end weight loss struggles
My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: 5 proven ways to stop sugar cravings and carb addiction
Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.
TOPICS * Should keto be an everyday thing? (05:43) * Organ support through keto (08:27) * The plant that’s more powerful and potent than kale (19:37) * Foods that encourage your body to heal (30:05)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Perfect Keto coupon code: KDP for 20% off * Free keto resource: end keto overwhelm
How I feel about "keto rules", how I figure out what to eat (and what not to eat) on my keto diet, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.
TOPICS * What to expect with health at every size (12:20) * The role of diet culture (18:22) * Giving yourself permission to eat all the cookies (25:38)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Perfect Keto coupon code: KDP for 20% off
How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
What you should do on keto, living life without macro rules, body resiliency, and so much more.
TOPICS * What you should do on keto (13:06) * Living life without macro rules (14:06) * Body resiliency (28:10)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Perfect Keto coupon code: KDP for 20% off * Free keto resource: 8 steps to end weight loss struggles
Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.
TOPICS * The two hormones that dictate the role of all other hormones (10:49) * Hating your period (25:25) * Types of period pain and what they mean (36:01)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body
What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!
Learn more about my 12-week keto video course for women: Happy Keto Body
Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women
The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.
TOPICS * Balancing keto and friends (08:20) * The best time of day to fast (10:51) * What your body could be (25:16)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body * Free keto resource: 5 steps to overcoming carb cravings
How I've been struggling with food, what I'm doing to feel better, why being honest motivates me, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.
TOPICS * Dispelling anger and hate for your body (08:52) * Getting pregnant with PCOS (12:35) * Infertility and keto (15:15)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body
How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.
TOPICS * Lectin concerns eating more plants (10:04) * Carb limits on plant-based keto (15:21) * Who may benefit from plant-based keto (30:47)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: end keto overwhelm
How to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.
TOPICS * Gut health influencing anxiety (07:09) * How keto serves as a mood stabilizer (22:46) * The role of carbs for your overall anxiety levels (33:13)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: 5 steps to overcoming carb cravings
What to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.
TOPICS * Flipping the keto food pyramid (10:22) * The gluconeogenesis lie (14:32) * The #1 priority on the carnivore diet (19:24)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: 8 steps to end weight loss struggles
The 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
TOPICS * Which liquids will spike insulin during a fast (16:31) * Body fat and its role in intermittent fasting (25:30) * How to listen to your body while practicing intermittent fasting (34:12)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: 5 steps to overcoming carb cravings
How to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.
TOPICS * How to stop being afraid of meat (11:50) * Inflammation on keto (15:30) * Practical whole food eating (24:31)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: end keto overwhelm
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.
TOPICS * How to figure out what eating style works for you (10:43) * Finding empowerment in your choices (14:21) * Deciding what changes to make for your body (18:25)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: 5 steps to overcoming carb cravings
Popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, plus why these myths are totally bogus.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.
TOPICS * How keto changes over time (08:34) * Delivering a positive affirmation that actually WORKS (20:38) * How to get out of a rut (30:37)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: 8 steps to end weight loss struggles
My struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I'm working on to adjust my relationship with myself.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
How keto works, how soon you'll see results, mistakes women make on keto, and so much more.
TOPICS * How keto works (19:11) * How soon you’ll see results (25:24) * Mistakes women make on keto (40:34)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: 5 steps to overcoming carb cravings
My skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!
TOPICS * Adjusting keto for women (12:47) * How personality affects macro tracking (24:34) * Boosting your metabolic rate (27:37)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: end keto overwhelm
How I was stuck and what we’re doing to change things around.
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.
TOPICS * Is organic worth it? (18:36) * Why non-GMO matters (27:26) * The buzz words behind ethical animal proteins (33:54)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Free keto resource: 5 steps to overcoming carb cravings * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off
How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.
TOPICS * How to balance keto with body kindness (17:17) * How to balance indulging with health goals (25:12) * Dealing with the pain of your body looking a certain way (34:39)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Dry Farm Wines coupon: get a penny bottle of wine * Free keto resource: 5 steps to overcoming carb cravings
The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.
TOPICS * The foods to avoid when you're on a grocery budget (17:41) * The lowest cost, keto-friendly proteins (22:16) * How to merge keto with AIP protocols (26:12)
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
- Free keto resource: 5 steps to overcoming carb cravings
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
TOPICS * The actual ingredients in wine (aka TOXINS) (13:32) * What to look for in a healthy, keto-friendly wine (21:45) * What happens to your ketones after a glass (or 2) of wine (27:52)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Dry Farm Wines coupon: get a penny bottle of wine * Free keto resource: 5 steps to overcoming carb cravings
How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.
TOPICS * How to differentiate between a binge and a cheat meal (08:56) * How keto influences bingeing (18:09) * What to do to get yourself out of a binge (30:31)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Perfect Keto coupon code: KDP for 20% off
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
TOPICS * Blood glucose and ketone testing mistakes (09:19) * How to calculate your ideal protein amount for your keto diet (23:09) * The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)
RESOURCES * Get the FREE keto guide + transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.
TOPICS * How to make keto adjustments (19:50) * Your most powerful biomarker (25:31) * The reason you feel hungry on keto (29:57)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more.
TOPICS * Benefits experienced on a zero carb diet (14:35) * Bowel movements when you don't eat plants (18:27) * Pregnancy and the carnivore diet (25:10)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.
TOPICS * Dispelling fasting myths (18:10) * Getting away with more on a keto diet (28:20) * Portioning checking: how to do it (31:06)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.
TOPICS * How to embrace where you are right now (13:52) * How to deal with guilt (21:09) * How to make terrifying changes not so terrifying (42:04)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.
TOPICS * What I think about "true keto" (23:23) * How to balance keto with allergies (29:24) * The horrible things I tell myself (46:08)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.
TOPICS * Doing keto alone (10:57) * Inviting your partner into keto (12:25) * Differing keto styles (30:02)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * My favorite keto products: snacks, supplements, kitchen gadgets, and more * The Keto Beginning coupon code: KETOPODCAST for 20% off * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.
TOPICS * What happens when a woman changes to eating keto (37:26) * How women's needs differ from men's needs (41:23) * Why keto flu happens (46:06) * Why the types of calories matter more than the amount of calories (54:50) * The biological reason behind carb ups (1:00:04)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body * The Keto Beginning coupon code: KETOPODCAST for 20% off * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.
TOPICS * How oral birth control affects your hormones (21:00) * PMS standard care and why it's failing (29:37) * Cycle changes on keto (40:30)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body * The Keto Beginning coupon code: KETOPODCAST for 20% off * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off * Free keto resource: 26-page recipe book and carb up guide
11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.
TOPICS * What keto sweetener won't spike blood sugar (10:32) * The best pre-workout mix for ultimate performance (17:22) * How to figure out what fasting protocol is best for you (23:38)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * The Keto Beginning coupon code: KETOPODCAST for 20% off * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off * Free keto resource: 26-page recipe book and carb up guide
The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more.
TOPICS * How to know your passion of "healthy living" is a disordered relationship with food (24:18) * The role of intuitive eating on binging (29:22) * Weight and health as a proxy for health (41:45)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body * The Keto Beginning coupon code: KETOPODCAST for 20% off * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.
TOPICS * Should you stay on keto always, always? (24:57) * The easiest way to look at fasting (30:33) * The mistakes everyone makes when they start keto (37:12)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Learn more about my 12-week keto video course for women: Happy Keto Body * The Keto Beginning coupon code: KETOPODCAST for 20% off * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.
Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more.
TOPICS * Signs that your gallbladder is imbalanced (15:53) * Regretting gallbladder removal (23:24) * How to recover after gallbladder removal (26:31)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Thrive Market coupon: $20 off your next three orders * paleovalley coupon code: KETO for 20% off * Wolfe Clinic Royal Flora coupon code: GUT for 20% off * Free keto resource: 26-page recipe book and carb up guide
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.
TOPICS
- Does copious fat intake stop fat burning? (25:34)
- Zero carb workouts (32:49)
- Feeling flat at the gym (44:12)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Kettle & Fire coupon: get up to 28% off + free shipping
- Free keto resource: 26-page recipe book and carb up guide
How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.
TOPICS
- Mistakes people make on keto (08:02)
- Unnecessary fear of protein and gluconeogenesis on keto (17:13)
- No correlation of high ketones to better results (20:08)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Kettle & Fire coupon: get up to 28% off + free shipping
- Free keto resource: 26-page recipe book and carb up guide
How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.
TOPICS
- How to start a transformation and keep rockin’ it (08:44)
- How to understand and overcome self-sabotage (27:39)
- Why you’re dealing with carb addiction (41:50)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Kettle & Fire coupon: get up to 28% off + free shipping
- Free keto resource: 26-page recipe book and carb up guide
The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.
TOPICS
- How to overcome keto flu (18:58)
- What to look for in a quality bone broth (30:40)
- Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Kettle & Fire coupon: get up to 28% off + free shipping
Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.
TOPICS
- Practices to connect to your sacred self (14:36)
- How to approach keto keeping sacred self in mind (21:35)
- How to tap into your body feedback to determine what resonates with your body (27:20)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Broya coupon code: KETO10 for 10% off
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.
TOPICS
- How to eat intuitively, and where fasting fits into that (06:25)
- How to put yourself first as a mother (17:14)
- Signs you need more protein/fat (26:36)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Broya coupon code: KETO10 for 10% off
EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.
TOPICS
- Why tracking macros WORKS (18:15)
- What to do when you’re not eating enough (23:55)
- Macro counting at social events (37:16)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Broya coupon code: KETO10 for 10% off
SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.
TOPICS
- Realizing sugar is a problem… and what to do about it (09:46)
- The process of ditching sugar (18:01)
- Stevia causing cancer (38:34)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Broya coupon code: KETO10 for 10% off
Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.
TOPICS
- Practicing keto without a thyroid (19:57)
- Medications and supplements for the thyroid (25:48)
- Supporting a loved one through disease (41:49)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
How I keto, my tattoos, dreams, motivation, and so much more!
TOPICS
- How I became keto (06:01)
- Is keto a lifelong strategy for me? (15:18)
- What my tattoos mean (34:04)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.
TOPICS
- Signs you need exogenous ketones (09:13)
- Having carbs with exogenous ketones (21:42)
- Exogenous ketone misinformation (27:12)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.
TOPICS
- All things candida: what it is, what it does in the body (08:31)
- How to develop an anti-candida protocol to support your ketogenic diet (20:20)
- How candida affects your ketogenic diet (29:30)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Grab your copy of The Keto Holiday Cookbook
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
- Get your FREE 7-day keto meal plan
The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!
TOPICS
- Your goal weight and what it means (08:37)
- Process of getting to your happy weight (28:06)
- What to do in a plateau (49:02)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.
TOPICS
- PCOS symptoms resolved with keto (13:01)
- Overcoming weight gain with PCOS (17:40)
- Carb ups and PCOS with insulin resistance (23:05)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
- Good Dee's coupon code: KETO for 20% off
How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.
TOPICS
- Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11)
- Why your hormones get WORSE on keto before they get better (24:34)
- How your perfume is making you FAT (29:29)
- The effect of constant dieting (35:58)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Good Dee's coupon code: KETO for 20% off
The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.
TOPICS
- Impacts of artificial estrogens on your weight (10:25)
- WHY you should stop eating conventional meat… like, stop (14:16)
- If your testosterone is low, what you need to do (42:12)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- paleovalley coupon code: KETO for 20% off
- Good Dee's coupon code: KETO for 20% off
Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more.
TOPICS
- Signs you’re addicted to exercise (22:28)
- When to STOP working out completely (25:16)
- Relationship with food and your children (36:47)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Good Dee's coupon code: KETO for 20% off
Brain health, keto, her book, The Alzheimer's Antidote, and so much more.
TOPICS
- Things that affect insulin sensitivity outside of diet (15:05)
- Metabolic markers for brain health (26:07)
- Brain health and constant state of ketosis (32:00)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.
TOPICS
- Importance of thyroid health (09:54)
- Signs of thyroid deficiencies (12:06)
- 5 steps to balancing your thyroid (31:38)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more.
TOPICS
- Body hatred (16:11)
- Connecting to your body (21:35)
- How to overcome self-sabotage (32:52)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.
TOPICS
- Transitioning from high-carb to low-carb vegan (08:30)
- Keto vegan meal ideas (12:03)
- Practicing a cyclical vegan ketogenic diet (22:39)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more.
TOPICS
- Everything amenorrhea, a lack of period (06:48)
- Getting your period back (14:38)
- Do you have to gain weight to get your period back? (32:27)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
Combining concepts from the mediterranean diet with the keto diet and so much more.
TOPICS
- Combining the mediterranean diet with keto (05:16)
- Increasing the sustainability of keto by doing so (16:35)
- Mediterranean keto foods (19:17)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.
TOPICS
- Fasting for weight loss (18:33)
- Forms of fasting and which is best (23:34)
- Benefits of going in and out of ketosis (33:22)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.
TOPICS
- Firsthand experience practicing carb ups (09:15)
- Signs you're ready for a carb up (11:45)
- Overcoming fear of a cyclical ketogenic practice (20:09)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
- Free keto resource: 100 carb-up recipes
Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more.
TOPICS
- Problems with dairy and keto (10:37)
- Cyclical ketogenic practice using protein instead of carbs (17:32)
- Overcoming keto struggles (37:04)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more.
TOPICS
- Problems behind restrictive dieting (07:28)
- 5 deficiencies that lead to binge eating (22:30)
- Steps to become conscious in a binge (38:15)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more.
TOPICS
- Fats that cause PMS (14:34)
- FREE hormone testing from the comfort of your home (33:43)
- Eating to support your cycle (50:56)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Perfect Keto coupon code: KDP for 20% off
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
TOPICS
- Problems with exogenous ketone supplementation (24:20)
- Ketone esters vs. salts (36:46)
- Exogenous ketone misconceptions (48:10)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more.
TOPICS
- How to keep your health as a priority (12:32)
- Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09)
- How to deal with the fear of missing out (30:06)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat negative thinking, and so much more.
TOPICS
- The path to hormone regulation (07:29)
- The best fat fueled profile for hormone imbalances (15:48)
- Signs your hormones are off (25:13)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
- Primal Kitchen coupon code: FAT for 15% off
Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more.
TOPICS
- Steps for decluttering your mind (15:39)
- Flipping negative thoughts (34:06)
- How to set POWERFUL goals (39:49)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Primal Kitchen coupon code: FAT for 15% off
Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.
TOPICS
- Fasting and its impact on sex hormones (19:39)
- Signs that fasting isn't working with your body (28:45)
- Timing intermittent fasting with your cycle (39:08)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Primal Kitchen coupon code: FAT for 15% off
Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more.
TOPICS
- Steps to using keto to heal your body (28:25)
- How keto works to overcome imbalance (31:20)
- Easing into ketosis for overall success (38:47)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Primal Kitchen coupon code: FAT for 15% off
Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more.
TOPICS
- Exogenous ketones (07:22)
- Cravings on keto (21:03)
- Carb ups vs. protein ups (44:59)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Perfect Keto coupon code: KDP for 20% off
- paleovalley coupon code: KETO for 20% off
Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more.
TOPICS
- Overcoming addictive behavior (18:20)
- Consciousness during a binge (30:35)
- Tools to support mental health (42:45)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more.
TOPICS
- Problems caused by food sensitivities (10:26)
- Inflammation on keto (21:59)
- Steps to reversing inflammation (40:55)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more.
TOPICS
- The benefits of near infrared healing therapy (10:05)
- The inner workings of cellular detoxification (22:43)
- Health risks of limited exposure to NIR (28:09)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Instant Pot coupon code: HEALTHFUL for $10 off
Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, how to approach fasting as a woman, and so much more.
TOPICS
- Must-do actions before you start intermittent fasting (13:40)
- Fasting vs. severe food restriction (31:58)
- Concerns with women and fasting (41:56)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
How keto can support fertility, how keto can change in pregnancy, and so much more.
TOPICS
- Steps to starting whole food keto (15:14)
- Keto compliance while pregnant (21:04)
- Preparing for keto pregnancy (34:43)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more.
TOPICS
- Signs of hormone imbalance (19:09)
- Birth control options (23:01)
- Steps to balancing hormones (36:53)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West.
TOPICS
- Connecting with low-carb companies (09:38)
- Upcoming food and nutrition trends (16:28)
- Favorite keto foods from Expo West (36:44)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.
TOPICS
- Pre and post workout keto nutrition (10:12)
- Gaining metabolic efficiency (24:38)
- Cyclical ketosis strategies (48:21)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- paleovalley coupon code: KETO for 20% off
Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more.
TOPICS
- Juggling a household of non-keto family members (19:06)
- State of mind to stay in keto when no one else is (27:44)
- Intermittent fasting and your family (40:27)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more.
TOPICS
- Signs you need to work on your breathing (13:16)
- Health benefits of proper breathing (26:08)
- How to develop a healthy breath pattern (33:06)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.
TOPICS
- Being worthy of being yourself (12:33)
- Process of keto adapting with an eating disorder (17:42)
- Overcoming your fear of weight gain (35:58)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more.
TOPICS
- Signs you need to decrease workouts (15:54)
- Healing your body with keto (28:54)
- Working out fasted (51:18)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more.
TOPICS
- Effect of ketosis on athletic performance (11:43)
- Signs of overtraining (22:59)
- Workouts, carb-ups and fasting (30:02)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more.
TOPICS
- Steps to accepting diet change (19:54)
- Pregnancy carb requirement (34:50)
- Fasting when you’re expecting (44:54)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more.
TOPICS
- Overcoming PCOS symptoms with a keto diet (13:36)
- Adjusting keto for PCOS (32:02)
- Keto weight loss with PCOS (43:32)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.
TOPICS
- Doing away with macro tracking (21:46)
- How to ditch food rules (42:38)
- Determining if you’re hungry (53:16)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- Thrive Market coupon: $20 off your next three orders
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
- paleovalley coupon code: KETO for 20% off
Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more.
TOPICS
- Bulletproof Keto Prime (05:46)
- Depression after a carb-up (16:09)
- Side effects of going keto (26:22)
- How to know when keto isn’t working (38:34)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.
TOPICS
- Truth about low-fat diets (11:36)
- 3 reasons to eat saturated fat (23:21)
- Ins and outs of cholesterol (37:00)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more.
TOPICS
- From vegan to keto (11:07)
- Listening to your body (14:29)
- BS monitor for health information (52:12)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.
TOPICS
- Stories behind The Keto Diet paperback' creation (06:35)
- The layout of the book (09:51)
- The recipes, plans and lists (17:54)
RESOURCES
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.
TOPICS * Signs of hypothyroidism (09:35) * Thyroid testing (15:35) * Carbs and your thyroid (35:23)
RESOURCES * Get more info on this episode + the transcript * Questions? Ask me! Submit your keto question * Get your FREE 7-day keto meal plan * paleovalley coupon code: KETO for 20% off * Instant Pot coupon code: HEALTHFUL for $10 off
The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.
TOPICS
- Giving up food control (09:05)
- Connection between weight and health (14:51)
- Weight stigma (43:18)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more.
TOPICS
- Microbiome support for fat-burning success (14:07)
- Protein misconceptions on a ketogenic diet (24:13)
- The key to burning more fat efficiently (42:34)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab your copy of The Keto Holiday Cookbook
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more.
TOPICS
- Reasons to go keto (24:23)
- Lifelong keto strategies (38:29)
- Keto misconceptions (49:36)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab your copy of The Keto Holiday Cookbook
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.
TOPICS
- Causes of dementia (11:26)
- The reason behind brain fog (26:08)
- Degenerative conditions and keto (31:11)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab your copy of The Keto Holiday Cookbook
- paleovalley coupon code: KETO for 20% off
- Primal Kitchen coupon code: FAT for 15% off
How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more.
TOPICS
- How to know you’re in ketosis (07:58)
- Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54)
- What to do when you’re STARVING on keto (30:19)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab your copy of The Keto Holiday Cookbook
- paleovalley coupon code: KETO for 20% off
- Primal Kitchen coupon code: FAT for 15% off
How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more.
TOPICS
- Steps to ending blame and shame (27:47)
- What’s holding you back (41:23)
- Steps to connect to your body (50:13)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Grab your copy of The Keto Holiday Cookbook
- Primal Kitchen coupon code: FAT for 15% off
The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more.
TOPICS
- Difference between BHRT and HRT (14:12)
- The best thyroid protocol and meds (27:12)
- Alternatives to birth control (56:46)
- Overcoming amenorrhea (01:01:48)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Grab your copy of The Keto Holiday Cookbook
- Primal Kitchen coupon code: FAT for 15% off
How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more.
TOPICS
- What stops us from being happy (15:07)
- Tendencies for failure (32:01)
- How your personality dictates your diet success (37:42)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Grab your copy of The Keto Holiday Cookbook
- Instant Pot coupon code: HEALTHFUL for $10 off
How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.
TOPICS
- What went wrong with my keto diet (12:47)
- Carb up strategies and alternatives (31:01)
- Fasting for women, thoughts and experiences (43:59)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Grab your copy of The Keto Holiday Cookbook
- Instant Pot coupon code: HEALTHFUL for $10 off
Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.
TOPICS
- Knowing what your body needs (20:55)
- Trading self-control for self-care (30:20)
- Signs of health beyond your weight (56:07)
RESOURCES
* Get more info on this episode + the transcript
* Questions? Ask me! Submit your keto question
* The Keto Beginning coupon code: KETOPODCAST for 20% off
* Primal Kitchen coupon code: FAT for 15% off
* paleovalley coupon code: KETO for 20% off
Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.
TOPICS
- Why counting calories doesn’t work (14:25)
- Steps to overcoming insulin resistance (27:11)
- Intermittent fasting strategies (41:40)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- paleovalley coupon code: KETO for 20% off
The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more.
TOPICS
- Nutrients to treat psychiatric problems (09:12)
- Causes of imbalanced gut health (14:04)
- Inflammation and your immune system (20:02)
- Increasing gut health with a gratitude practice (42:57)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- paleovalley coupon code: KETO for 20% off
Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more.
TOPICS
- Benefits of becoming fat fueled (09:24)
- Overcoming hurdles when going keto (22:27)
- Keto for fertility (42:00)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- paleovalley coupon code: KETO for 20% off
Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more.
TOPICS
- How I came to keto (02:33)
- Why I started The Keto Diet Podcast (05:32)
- What you can expect from the show (09:55)
TOP EPISODES
- Episode 83 / How to Reach Optimal Ketosis with Vanessa Spina: all about testing blood glucose and ketones
- Minisode 17 / Not Losing Weight on Keto: all about weight plateaus on keto
- Episode 15 / Hypothyroidism and Keto with Elle Russ: all about your thyroid and how to promote thyroid healing on keto
- Episode 66 / Taking the Guesswork Out of Dieting with Beth Manos Brickey: all about falling off the “wagon” and why you should prioritize overall health
- Episode 94 / Intermittent Fasting for Keto Women with Megan Ramos AND Episode 4 / Fasting vs. Calorie Counting with Dr. Jason Fung: for answers to all of your fasting questions!
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Free keto resource: keto starter guide
- Follow me on Instagram: @healthfulpursuit