In this episode I chat with Mason Woodruff. Mason is a trainer in Arkansas and a coach on Fitocracy. He has completed a 600 pound plus deadlift as well as squatted over 500 pounds. He also appeared on the Super Bowl Sunday Fun TIme show but is back for his own 1 on 1 episode now.

• how a bachelor diet affected his basketball performance/career

• Arkansas

• what he does outside for physical fitness

• which behaviors were his hardest to change

• what foods are his cornerstones

• some cardio/conditioning is beneficial

• his favorite power/explosive exercise

• It's all in the hips

• how/why he uses kettlebells as a coach

• The Mountain and a 1000 year old record

• what he does to take care of himself

• his February diet experiment

• the twinkie diet guy

• getting those huge arms/forearms

• importance of grip strength

• who inspires him

• Hardcore History

• education as a young men and things we wish were taught

• 2 Cellos

Dr Kirk Parsley

Elliot Hulse

Barbell Shrugged

Tim Ferris

Mason's Site