Have you ever taken a photo with family or friends and after seeing it, immediately felt your heart drop? You beg for it to be deleted and to never see the light of day which causes you to want to hide out and not be captured in pictures. If this resonated with you at all, then today’s episode is for you. Jessi talks about the disservice in beating yourself up for how you look in photos or in the reflection or in the mirror. She shares tangible strategies for making peace with seeing your own reflection and why you need to put quality gasoline in your tank with positive self-respect and self-talk.

In this episode:

• How it’s a disservice to your soul to beat yourself for how you look
• Tangible strategies to make peace with seeing yourself
• Knowing that you’re so much more than your image
• Stopping yourself from getting overly emotional
• Putting quality gasoline in your tank with positive self-respect and self-talk
• Jessi’s challenge for listeners
• Looking back on photos and practicing body neutrality
• Practicing being satisfied with who you are

Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!