Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective!

In this episode, they discuss:

  • common changes that occur post-pregnancy

  • challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth

  • the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy

  • advice on returning to cardio activities such as running or jumping after childbirth

  • the importance of self-care for mothers

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

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