Welcome to Wednesday Q&A, where you ask questions and we answer them! 

In this Wednesday Q&A, we answer your questions about how our glutes relate to back pain and breathing during the abdominal series.

Your questions:

• What should people do with back pain and does it relate to our glutes?
• Can you talk about breathing during the abdominal series?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media