Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about engaging the scapula, our favorite muscles, and using cold lasers.

Your questions:

• I can engage my scapula in standing split but tend to lose engagement with my left side. Is this OK?
• What are your favorite muscles?
• What are your thoughts on cold lasers and taping for pain relief?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media