Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about body pops, countering protraction, and improving hamstring flexibility.

Your questions:

• Is it normal to hear your back pop when going into flash dance?
• Is squeezing the scaps toward each other an OK way to counter protraction?
• Are there any tips or exercises I can do to gain more hamstring flexibility?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media