Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- I have osteoporosis in my spine and osteopenia in my hips. My only symptom is stiffness in my hips when rising to stand. Any suggestions?
- In side bridge/modified side plank, I find my weight is mostly on the pinky side of my weight-bearing hand. Why is this, and how do I change it?
- What are the benefits of classical low lunge versus LYT Yoga® low lunge?
- Lacking strength, not flexibility, to do standing splits. Any tips?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
Resources:
- Visit tryvegan.com and use code LYTYOGA for 25% off your first order
Redefining Yoga is a production of Crate Media
See acast.com/privacy for privacy and opt-out information.