Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- When someone says “yoga is not my thing” but they are suffering from bad posture, what do you do?
- Where should extension be happening in wheel pose?
- Is BMI (body mass index) a good predictor for health?
- I get a crunchy sacrum and some pain when in savasana or knees to chest. Tips?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
Redefining Yoga is a production of Crate Media