Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you actually fix trendelenburg or is it permanent?
• How do you effectively stretch the piriformis for sciatica relief?
• Thoughts about pole dancing?
• What stretches do you recommend for C6/C7 compression?
• How does left or right-handedness affect symmetry in yoga?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media