Today is Wednesday Q&A, where you ask questions and I answer them!
Your questions:
- In downward dog on the wall, my shoulders internally rotate and it hurts. Any times?
- Do you recommend online yoga teacher training without much experience in yoga practice?
- How would you modify LYT™ Yoga into a Hatha practice that is more static?
- Will you create a pregnancy and post-pregnancy teacher training?
- Do you get butterflies every time you teach?
- How different are pincha and handstand prep practices?
- What is the position of shoulders in low cobra?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media