Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Why does every sequence lead to a handstand?
• How are you?
• What are the best psoas strengtheners?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media