Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Is there a reason someone’s lower back hurts in locust pose?
• What is the difference between your self-practice and class teaching?
• What is the cause of a stiff neck during handstand practice?
• Could you recommend a good plant-based recipe book?
• What causes sitting in garudasana hard to do properly?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media