It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.
Your questions:
- How do you feel about chaturanga to plank?
- What are your thoughts about posture while riding a bicycle?
- What should I do if I’m having sharp tension pain in the back of the knee when doing one-legged knee flexion and extension in plank?
- What is normally the cause of pain in the quadratus lumborum?
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
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