This podcast is about how movement practice can be seen as a preparation for life. Movement has to do with life and transitions. Life itself is one movement after the other. We move through stages. And even within the cycle of a day, we're moving. Our movement patterns can offer us a unique opportunity to pay attention and improve the way we respond to and interact with situations in our life.
To learn more, and for the complete show notes, visit: movementbylara.com
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Redefining Yoga is a production of Crate Media
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