Today’s conversation was sparked by an incredible student of mine; a former Marine that now teaches yoga, and hopes to bring it to others who have served. I absolutely adore how positive he is, and the wisdom he brings to each conversation we have. In the military, he mentioned that they say, “adapt, adjust, evolve,” and I love that because it can be applied to just about anything.

To learn more, visit: movementbylara.com

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

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