Today is dedicated to my favorite phrase of all time: more core. What does it mean and why is it so important in your yoga practice and life?

In this episode, you will learn…

  • What the core is
  • Why the core is SO important
  • An exercise to feel your core
  • Why we need to have readiness

To learn more, visit: http://laraheimann.com

Resources:

  • Check out: laraheimann.com
  • Instagram: @lara.heimann
  • Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters


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