Have you heard of Text Neck?

It’s a 21st century ailment that’s spreading globally and rapidly, and it’s something that I’m asked about daily!

I also see Text Neck daily and, honestly, it makes my heart hurt. So today we’re going to discuss how you can prevent it and what you can do if you’re already feeling it.

To learn more, visit: http://laraheimann.com

Resources:

• Check out laraheimann.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann
• Join Lara for yoga virtually at oneoeight.com/guide/lara-heimann
• Join Lara at YogaStream in Princeton, NJ: yogastream.net

Redefining Yoga is produced by Podcast Masters

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