Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about where we learned about posture, what you can do to prevent pain in old age, and overstretching the hamstrings.

Your questions:

• Were you taught how much posture matters in PT school?
• What are some simple, daily steps to take to prevent pain in old age?
• How can we know the difference between stretching and overstretching the hamstrings?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media