Former gymnast and competitive cheerleader Dr. Lindsay Massumi didn’t realize her ankle injury was related to her pelvic floor issues. In this episode, Lindsay shares her journey to becoming a doctor of physical therapy, including the discovery of her pelvic floor dysfunction and how this is related to more chronic injuries than you think. 

In this episode, you’ll learn:

• Common impairments that could point to pelvic floor dysfunction
• The difference between abdominal bracing and engaging
• Why a six pack is unrealistic and completely nonfunctional