Thinking of following the next diet to lose weight? Or do you need to buy those detox products? Listen to this podcast first.

In this episode of Real SOULutions:

02:30 - Are you doing these basics consistently?

03:30 - What should you have on your plate?

04:40 - Do you have routines and rhythms set in place?

05:00 - How much water should you drink in a day?

05:20 - Are your foods and products free from toxic ingredients?

06:10 - The question you need to ask yourself every single day