With the first week of July upon us, we decided it was a great time to have a little mid-year check -n to reflect on our 2019s so far and get clear on what we want the rest of the year to feel like. We used the prompts from one our favorite therapists to follow on Instagram, Lisa Olivera, and had the chance to process and acknowledge the first half of the year, while also setting intentions for the second half. We could not recommend this exercise enough. Give Lisa a follow on Instagram to check out the original post, and we've copied the questions below as well. You can do it with a friend, a partner, in journal; whatever feels good for you! We'd love to hear any reflections you feel called to share. We can't wait to continue building this community with all of you and fill the second half of 2019 with even more THRIVING!
XOXO,
Molli & MK
Lisa Olivera 2019 Mid-Year Reflection Questions
How has 2019 been for you so far?
What are you learning and unlearning?
What have you let go of and what has lightened the load?
How have you cared for and nourished yourself?
What has brought you the most joy? The most challenge?
What do you want to cultivate in the second half of 2019?
How can you tend to yourself with more compassion?
What might support you in connecting with yourself + others?
What do you want to add and what do you want to release?
What word or intention do you want to carry into the second half of the year?