The misconception surrounding the feelings of stress, unhappiness, boredom, and any other negative feeling help perpetuate the notion that food will make us feel better. Learning how to manage those feelings will help you reach weight loss goals and make their attainment all the sweeter.

In this episode you’ll learn:

• How to understand the feelings in your body.
• How to sit with your feelings and let them pass.
• It’s okay to be uncomfortable.