Your thoughts have a significant effect on your ability to lose weight but also on your everyday life. When you stop listening to all of the drama in your head and really pay attention to where your thoughts are heading, you can gain some control and change direction. However, when you do give in and you overeat, just do the next right thing and forgive yourself. Michelle shares her recent experience with an urge to binge and how she overcame it.
In this episode you will learn: